Tater Tot Casserole Low Fat Recipes

TATER TOT CASSEROLE - LOW FAT

Steps:

• Spray 9x13 pan with cooking spray.
• Arrange tater tots in single layer.
• Brown ground beef (or turkey) and onion together, drain.
• Mix meat & soup.
• Spread evenly over tater tots.
• Top with cheese and bake at 350 degrees for 30 minutes.
• (You can add frozen broccoli, cauliflower or carrots for more veggies. - this recipe comes out to 4.5 points per serving).

TATER TOT CASSEROLE

Steps:

• Heat the oven to 400 degrees. Make the creamed soup: In a large pot, melt 6 tablespoons butter over medium-high heat. Add the carrots, celery, half the onion and a pinch of salt and cook, stirring occasionally, until soft, 12 to 15 minutes.
• Stir in the flour and cook for another minute. Add half the milk and cook, stirring, until thickened. Add the remaining milk and cook, stirring, until very thick. Stir in the broth base, and season to taste with salt and pepper. Pour into a heat-safe bowl and set aside.
• Wipe out the pot and set it back over medium-high heat. Melt the remaining 2 tablespoons butter, then add the remaining onion and a pinch of salt. Cook, stirring, until soft, 5 to 7 minutes. Add the ground beef and cook, breaking up with a wooden spoon, until browned. Stir in the peas or corn and season to taste with salt and pepper.
• Using a slotted spoon, drain and discard any excess liquid from the beef mixture. Transfer half the mixture to a 4-quart casserole dish and spread it out evenly. Spread half the creamed soup mixture on top. (It can be tricky to spread the soup over the beef, but it's OK if it gets messy and mixes together a little bit.)
• Add the remaining beef mixture on top in an even layer, and spread the remaining creamed soup mixture on top. Cover with Tater Tots, sprinkle with another pinch of salt and pepper, then with cheese, if using.
• Bake until the tots are golden brown and crispy on top, about 45 minutes. Let cool slightly. Sprinkle with parsley and serve with ketchup, if using.

LOW FAT TATER TOT CASSEROLE-CROCK POT RECIPE

Steps:

• Brown ground beef and drain.
• line crock pot with tater tots.
• Combine all other ingredients and pour mixture over the tater tots.
• Cover. Cook on High 3 hours.

LOW CAL TATER TOT CASSEROLE

Steps:

• Heat oven to 350 degrees.
• Brown ground turkey and onion with the minced garlic and salt and pepper.
• Add cans of celery soup and mix well.
• In 9 x 13 baking dish, spread tater tots on bottom.
• Spread green beans over tater tots.
• Spread turkey mixture over green beans.
• Sprinkle cheese over entire dish.
• Bake at 350 for 1 hour, or until cheese on top is melted and golden brown.