Tasty Baked Seitan Recipes

EASY BAKED SEITAN

Easy Baked Seitan image

From "In the Living Well" website. I use a tsp of fake chicken broth powder as seasoning. These can be shaped into strips for stir-fries too. Very forgiving recipe.

Provided by mpkartist

Categories Vegan

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup vital wheat gluten
3 tablespoons nutritional yeast
1 teaspoon seasoning (choose any you like - sage, thyme, cayenne, garlic salt, etc.)
1/4 cup soy sauce
1 tablespoon olive oil
1/2 cup water

Steps:

Preheat the oven to 375. Combine all ingredients in a bowl and stir.
Once all the dry ingredients are mixed in, knead the dough with your hands for several minutes until thoroughly mixed.
Then, roll the dough into a log and cut it into 1/2 inch slices.
Place each of the slices on a lightly greased baking sheet and spread the dough with your fingers to thin them. Bake on a low oven rack for 10 minutes.
Flip the seitan strips and bake on the other side for five minutes.
Once finished, dip them in ketchup or BBQ sauce, stuff them in a pita pocket as a sandwich, toss them into tacos or fajitas, or add them to your favorite salad or pasta. You can do almost anything with the as you would chicken strips.

Nutrition Facts : Calories 69.9, Fat 4.1, SaturatedFat 0.6, Sodium 1011, Carbohydrate 4.7, Fiber 2.6, Sugar 0.3, Protein 5.5

BAKED SEITAN LOG

Baked Seitan Log image

We really enjoy this semi-spicy seitan. Cook time does not include cooling time (30-60 on the counter). I like to slice this and lightly fry it on the stove top. It's also good simmered in your favorite bbq sauce.

Provided by TattooedMamaof2

Categories Oven

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

1 1/2 cups vital wheat gluten
1/2 cup nutritional yeast
1 teaspoon paprika
1 teaspoon garlic granules
1 teaspoon smoked paprika
1/2 teaspoon onion powder
1/4 teaspoon black pepper
1/4 teaspoon cinnamon
1/4 teaspoon cumin
1/8 teaspoon allspice
1 dash cayenne pepper
3/4 cup cold water
4 tablespoons tomato paste
1 tablespoon ketchup
2 tablespoons canola oil
2 tablespoons Worcestershire sauce
1 tablespoon liquid smoke

Steps:

Preheat oven to 325°F.
In a large bowl, combine all dry ingredients well.
In a smaller bowl, combine all liquid ingredients well.
Add the liquids to the dry mix and combine well, then knead for a few minutes. If there's dry ingredients floating around, add extra cold water 1T, (or too wet 1T wheat gluten) at a time until it's like a moist sponge.
Roll in a piece of foil making a log shape, twisting the ends.
Bake for 90 minutes, flipping half way through.
Let cool before using as desired.

SEITAN ROAST RECIPE BY TASTY

Seitan Roast Recipe by Tasty image

Here's what you need: pinto bean, garlic, soy sauce, olive oil, vital wheat gluten, nutritional yeast, garlic powder, onion powder, dried sage, dried rosemary, dried thyme, pepper, vegetable broth

Provided by Rachel Gaewski

Categories Dinner

Yield 6 servings

Number Of Ingredients 13

Ingredients

¾ cup pinto bean
2 cloves garlic
3 tablespoons soy sauce
2 tablespoons olive oil
2 cups vital wheat gluten
⅓ cup nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried sage
½ teaspoon dried rosemary
1 teaspoon dried thyme
½ teaspoon pepper
1 ½ cups vegetable broth

Steps:

Preheat oven to 350°F (175°C).
In food processor, combine pinto beans, garlic, soy sauce, and olive oil. Process until smooth.
In medium-sized mixing bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, sage, rosemary, thyme, and pepper. Add in bean mixture and stir until combined.
Make a well in the the mixture and pour in vegetable broth. Mix until dough gets thick.
Once thick enough, use your hands to knead dough.
Form dough into log, approximately 10 inches (25 cm) long and 5 inches (13 cm) thick. Roll up log in parchment paper, then in aluminum foil.
Bake for 1 hour, flipping roast every 20 minutes.
Remove from oven and let rest for 10 minutes before slicing.
Serve with vegetarian gravy.
Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 22 grams, Fat 15 grams, Fiber 2 grams, Protein 39 grams, Sugar 2 grams

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