Tapioca Pudding Guilt Free Recipes

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CLASSIC TAPIOCA PUDDING



Classic Tapioca Pudding image

A classic tapioca pudding recipe that requires a lot of attention, but it's worth it. Tapioca pudding is a great comfort food and can be served warm or cold.

Provided by Nicole

Categories     Desserts     Custards and Pudding Recipes

Time 25m

Yield 6

Number Of Ingredients 6

3 cups whole milk
½ cup quick-cooking tapioca
½ cup white sugar
¼ teaspoon salt
2 eggs, beaten
½ teaspoon vanilla extract

Steps:

  • Stir together the milk, tapioca, sugar, and salt in a medium saucepan. Bring the mixture to a boil over medium heat, stirring constantly. Reduce heat to low; cook and stir 5 minutes longer.
  • Whisk 1 cup of the hot milk mixture into the beaten eggs, 2 tablespoons at a time until incorporated. Stir the egg mixture back into the tapioca until well mixed. Bring the pudding to a gentle simmer over medium-low heat; cook and stir 2 minutes longer until the pudding becomes thick enough to evenly coat the back of a metal spoon. Remove from the heat and stir in the vanilla. The pudding may be served hot or poured into serving dishes and refrigerated several hours until cold.

Nutrition Facts : Calories 209.2 calories, Carbohydrate 33 g, Cholesterol 74.2 mg, Fat 5.6 g, Protein 7.4 g, SaturatedFat 2.8 g, Sodium 169.1 mg, Sugar 22.3 g

TAPIOCA PUDDING



Tapioca Pudding image

Provided by Alton Brown

Categories     dessert

Time 16h25m

Yield 4 servings

Number Of Ingredients 8

3 1/2 ounces large pearl tapioca, approximately 1/2 cup
2 cups cold water
2 1/2 cups whole milk
1/2 cup heavy cream
1 egg yolk
1/3 cup sugar
1 lemon, zested
Pinch salt

Steps:

  • Place tapioca in a medium mixing bowl along with the water, cover, and let stand overnight.
  • Drain water from tapioca. Place the tapioca into a slow cooker along with the milk, heavy cream, and salt. Cook on high for 2 hours, stirring occasionally.
  • In a small bowl, whisk together the egg yolk and sugar. Temper small amounts of the tapioca into the egg mixture until you have added at least 1 cup. Then add this back into the remaining tapioca in the slow cooker. Add the lemon zest and stir to combine. Cook for an additional 15 minutes, stirring at least once. Transfer the pudding to a bowl and cover the surface with plastic wrap. Allow to cool at room temperature for 1 hour and then place in the refrigerator until thoroughly chilled.

TAPIOCA PUDDING, GUILT FREE



TAPIOCA PUDDING, GUILT FREE image

Yield 6

Number Of Ingredients 8

8 cups of milk- you can use whole, skim, or 2%
6 eggs
6 packets of Splenda or Stevia sweetener (or ¼ cup of organic honey)
3 tablespoons tapioca
1 tablespoon pure Vanilla extract
1 tablespoon butter
1/8 teaspoon kosher salt
Place the milk, vanilla, salt, Stevia, Splenda, or honey, and tapioca in a saucepan on medium heat. Cook this mixture, stirring continuously. In a separate stainless steel bowl, beat the eggs until smooth. After 10 minutes, slowly add two (2) cups of the hot milk mixture to the egg mixture while beating with a whisk; this is called tempering. Return the egg mixture to the milk mixture, continuing to stir. At this point, if you would prefer rice pudding, place the two (2) cups of rice in the sauce pan. Make sure that you use a wooden spoon or spatula, and mix until the custard begins to thicken, or becomes nappe (the ability of a liquid to coat the back of a spoon). This usually takes 10-12 minutes. Add the butter to the pudding and mix until fully incorporated. Place the hot mixture into custard cups and refrigerate for one (1) hour, then serve.

Steps:

  • see above

EGGLESS EGG FREE TAPIOCA PUDDING



Eggless Egg Free Tapioca Pudding image

I LOVE tapioca pudding and wanted to make an egg free version. This came out 100% perfect and you would never, ever know it was missing the egg!

Provided by dukeswalker

Categories     Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

3 tablespoons minute tapioca, dry
2 3/4 cups milk, 1%
1/3 cup white sugar
2 tablespoons cornstarch
2 tablespoons water
1 teaspoon pure vanilla extract

Steps:

  • Combine tapioca, milk & sugar in a medium/large saucepan and let sit for 5 minutes.
  • Combine cornstarch & water in a small bowl.
  • Bring to a slow boil over medium high heat, stirring constantly.
  • Once bubbling, add cornstarch mixture and continue boiling for 1 minute.
  • Remove from heat and add vanilla.
  • Stir & allow to cool.
  • Makes 6 1/2 cup servings.

Nutrition Facts : Calories 150.5, Fat 4.1, SaturatedFat 2.5, Cholesterol 15.7, Sodium 86.1, Carbohydrate 24.9, Sugar 15.3, Protein 3.7

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