Tao Hummus Recipes

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HOW TO MAKE SUPER CREAMY HUMMUS



How to Make Super Creamy Hummus image

Learn exactly how to make hummus from scratch in just 15 minutes with 5 basic ingredients! This easy homemade hummus recipe is super creamy and even more delicious than the store-bought version. Get all of our tips, tricks, and step-by-step instructions, then try our amazing flavor variations! Use it on sandwiches, as a dip and more.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dairy Free     Dip     Gluten Free     Grain Free     Snack     Vegan     Vegetarian

Time 15m

Number Of Ingredients 6

1 15oz can chickpeas, drained but with the liquid reserved
1 1/2 teaspoons baking soda (if removing the chickpea skins -- see below for instructions)
1 clove garlic
1/4 cup tahini
Juice from 1/2 lemon (about 2 tablespoons)
1/2 teaspoon salt

Steps:

  • Drain the chickpeas over a colander, reserving the liquid in a bowl. Skip to step 5 if not removing the skins from the chickpeas.
  • To remove the skins for creamier hummus: rinse the chickpeas and add them to a small microwave-safe bowl.
  • Toss the chickpeas in 1 ½ tsp. baking soda and microwave them for 90 seconds.
  • Pour the hot chickpeas into a large bowl and cover with cool water. Gently rub the chickpeas between your hands to remove the skins. Drain off the water with the skins, and repeat the process until all the skins have been removed. It may take 4-5 changes of water.
  • Add the chickpeas (with skins on or off), ¼ cup of chickpea liquid from the can, and all other ingredients to a food processor or blender and blend until completely smooth, about 60 seconds. If things aren't moving around very well, you can add 2 extra tbsp. at a time of the chickpea liquid.
  • Taste and adjust seasoning if necessary. Serve with crackers, chips, veggies, or as a sandwich spread.

Nutrition Facts : ServingSize 2 tablespoons, Calories 78.4 kcal, Fat 5.4 g, Carbohydrate 5.7 g, Sugar 0.1 g, Protein 2.9 g, Fiber 1.5 g, SaturatedFat 0.7 g

EASY HUMMUS RECIPE: HOW TO MAKE HUMMUS



Easy Hummus Recipe: How to Make Hummus image

How to make hummus the traditional way. No fuss. No extra flavors added. Just a plain, classic homemade hummus recipe. And a couple of tricks will ensure you achieve the best hummus ever--thick, smooth, rich, and ultra creamy. Be sure to see the video tutorial as well.

Provided by Suzy Karadsheh

Categories     Appetizers

Time 20m

Number Of Ingredients 9

3 cups cooked chickpeas, peeled (from 1 to 1 1/4 cup dry chickpeas or from quality canned chickpeas. See recipe notes for more instructions on cooking and peeling chickpeas)
1 to 2 garlic cloves, minced
3 to 4 ice cubes
1/3 cup (79 grams) tahini paste
½ tsp kosher salt
Juice of 1 lemon
Hot water (if needed)
Early Harvest Greek extra virgin olive oil
Sumac

Steps:

  • Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
  • While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
  • Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.

Nutrition Facts : Calories 176 calories, Sugar 3.1 g, Sodium 153.2 mg, Fat 8.7 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 19.4 g, Fiber 5.2 g, Protein 7.2 g, Cholesterol 0 mg

SUPER EASY HUMMUS



Super Easy Hummus image

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

Steps:

  • Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

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