TANDOORI LAMB KEBABS WITH RAITA AND COUSCOUS
Yummy tandoori kebabs served over couscous and toped with raita. It is also very easy to prepare and does not take that long apart from the marinating time.
Provided by The Flying Chef
Categories Lamb/Sheep
Time 35m
Yield 4-5 serving(s)
Number Of Ingredients 19
Steps:
- Prep time does not include marinating time.
- Chop lamb into about 1 inch cubes, combine paste, yogurt and lemon juice, add lamb and marinate several hours or overnight.
- Either thread lamb on metal skewers or if using wooden skewers make sure they are soaked for 20-30 Min's in water to prevent burning during cooking.
- Cook lamb on BBQ or grill 4-6 inches from heat until cooked as desired. (approx 5-10 Min's a side, medium rare-medium well).
- Raita.
- In a medium size bowl combine yogurt, cucumber, mint and mint sauce mix well and refrigerate until needed.
- Couscous.
- If using quick cooking sachets I add 1 teaspoon of chicken stock powder to the water, bring to boil and add the sachets for a couple of minutes. Remove from pan and add couscous to a large bowl and fluff. If using another type of couscous prepare according to packet.
- Add both peppers, red and green onions, mint and parsley combine well.
- Combine vinegar, lemon juice and olive oil in screw top jar shake well. Pour over couscous and mix well.
- To serve place couscous on plate top with kebab and drizzle with raita.
Nutrition Facts : Calories 1005.5, Fat 67.6, SaturatedFat 27.4, Cholesterol 162.6, Sodium 176.8, Carbohydrate 53.5, Fiber 4.5, Sugar 8.6, Protein 44.5
TANDOORI LAMB SKEWERS WITH CRUNCHY SLAW & RAITA
Flavourful lamb and superhealthy slaw will see you well on your way to your five-a-day and out of the kitchen in 20 minutes
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 11
Steps:
- In a medium bowl, combine 2 tbsp of yogurt with the tandoori paste. Add lamb, mixing to coat all the pieces. Make raita with the remaining yogurt, 1 tbsp of the chopped coriander and some seasoning, then set aside. For the slaw, mix together all of the vegetables and the remaining coriander in a large bowl, then stir in the lime juice, oil and mustard seeds.
- Heat the grill to high. Divide the lamb between 4 skewers, grill for 3-4 mins each side, until lightly charred and cooked through. Serve with the slaw, raita and warmed chapatis.
Nutrition Facts : Calories 441 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 16 grams sugar, Fiber 8 grams fiber, Protein 30 grams protein, Sodium 1.14 milligram of sodium
LAMB KEBABS WITH COUSCOUS
Provided by Amanda Hesser
Categories brunch, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Whisk together 1/4 cup oil, pepper, cumin, cinnamon, garlic, lemon juice and zest. Add lamb and mix to coat. Cover with plastic wrap and marinate in refrigerator, at least 2 hours.
- Heat broiler and line broiler pan with aluminum foil. Bring 2 cups of water with 1/2 teaspoon salt to a boil. Pour couscous into a heatproof bowl, and stir in 1 tablespoon olive oil. Add half the boiling water, cover for 5 minutes, then stir and add the remaining water. Cover.
- While couscous steams, thread lamb onto skewers. Scrape marinade into small saucepan. Season lamb with salt. Broil, 4 minutes a side for medium rare. Remove lamb and keep warm. Add drippings to marinade. Bring to boil for a minute, remove from heat; whisk in yogurt.
- Fluff couscous with a fork and place on a platter. Place skewers on top and sprinkle with mint. Have each guest spoon sauce onto lamb.
Nutrition Facts : @context http, Calories 864, UnsaturatedFat 33 grams, Carbohydrate 54 grams, Fat 55 grams, Fiber 4 grams, Protein 38 grams, SaturatedFat 19 grams, Sodium 665 milligrams, Sugar 1 gram
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