HEALTHIEST SEAFOOD RECIPE TANDOORI CRAB
Crab marinated in tandoori masala and cooked in a traditional way of cooking in Ovalclay charcoal Tandoor till crisp and golden. Serve as an appetizer.
Provided by Mobasir H.
Categories Indian
Time 23m
Yield 2 , 2 serving(s)
Number Of Ingredients 10
Steps:
- First you need to clean the Crab. The best way to clean it is under running water.
- * Take the Crab on a chopping board and place your left Palm over the shell of the Crab. Take a knife with your right hand and place it below the eye part of the Crab. Insert little and press upwards . The shell will come out.
- * You can clean the shell and can use it for garnish the Crab when serving.
- * Now you can see some yellowish color things on it . You have to remove all these except the white color substances, which is the meat of the Crab . Hold it on running water and it will get cleaned .
- * Now using a knife cut the Crab into two parts and keep it aside .
- * Make a Tandoori masala also known as tandoori red masala using all the above ingredients in a mixing bowl.
- * Mix both the Crab part in the Tandoori masala properly and keep it aside for half an hour to absorb all the flavours.
- * Now using a iron Shewer, shew both part of the Crab and cook in an Ovalclay Tandoor for 7-8 minutes busting clarified butter on it.
- * Remove from the shewer and serve hot with your choice of Sauces preferably with Mint sauce or Chutney.
Nutrition Facts : Calories 169.4, Fat 11.7, SaturatedFat 3.5, Cholesterol 58.3, Sodium 650.9, Carbohydrate 1.6, Fiber 0.5, Sugar 0.2, Protein 14.5
TANDOORI FLOUNDER
I was able to get some flounder on sale, and referred to my Healthy Seafood cookbook by Jane Brody for this great recipe. It goes well with green vegetables, basmati rice and fresh salad. Marinating time is not reflected in cooking time.
Provided by chia2160
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the first 8 ingredients in a shallow dish.
- Add flounder and coat with marinade, refrigerate for several hours.
- Place broiler rack 4 inches from heat and heat broiler to high.
- Spray a broiler pan with cooking spray, place fillets in a single layer on pan, cook 3-4 minutes per side.
- Serve with rice, and vegetables.
Nutrition Facts : Calories 143.2, Fat 5, SaturatedFat 1.9, Cholesterol 71.9, Sodium 450.1, Carbohydrate 4, Fiber 0.3, Sugar 3, Protein 20
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