Tamis Yummy Flank Steak Marinade Recipes

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MARINATED FLANK STEAK



Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

TAMI'S YUMMY FLANK STEAK MARINADE



Tami's Yummy Flank Steak Marinade image

So much better than store bought!! It seems like alot of ingredients but all are so handy -- just toss it together in the morning and you will be very glad you did come dinner time!

Provided by tamibic

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup soy sauce
1/3 cup olive oil
1 teaspoon sesame oil
1 teaspoon chili oil
1 tablespoon balsamic vinegar
1 tablespoon Worcestershire sauce
1/2 large lemon, juice of
3 tablespoons brown sugar
1 tablespoon pure maple syrup
1 tablespoon minced fresh ginger
2 green onions, chopped
2 cloves garlic, chopped

Steps:

  • Mix first 7 ingredients*** I use my trusty Tupperware Shaker!
  • Take a sharp knife and pierce meat along the grain on both sides.
  • Mix ginger, onion and garlic and rub on both sides.
  • Place in large glass dish and pour marinade over and refrigerate for 8-10 hours, Turning once.

YUMMY FLANK STEAK WITH MARINADE



Yummy Flank Steak With Marinade image

This is a yummy marinade for flank steak with a nice combination of sweet and spice. (Prep time includes time for marinating)

Provided by LizzieGcreations

Categories     Steak

Time 4h10m

Yield 6 serving(s)

Number Of Ingredients 10

flank steak
1/4 cup balsamic vinegar (I like to use pomegranate balsamic vinegar)
1/4 cup red wine
1/4 cup low sodium soy sauce
3 tablespoons Worcestershire sauce
3 tablespoons honey
1 tablespoon brown sugar
2 tablespoons canola oil
3 garlic cloves, crushed
1 teaspoon red pepper flakes

Steps:

  • Mix all marinade ingredients together.
  • Whisk briskly until all ingredients are mixed well together.
  • Place flank steak in gallon ziploc bag.
  • Pour marinade over flank steak.
  • Be sure that the steak is entirely covered.
  • Close/seal bag or container and place in refrigerator.
  • Refrigerate 4 hours or overnight.
  • Grill or broil to desired doneness (approx. 4 minutes per side for rare).
  • After removing from grill let sit for several minutes before carving.
  • Slice thinly.
  • Enjoy.

Nutrition Facts : Calories 115, Fat 4.7, SaturatedFat 0.4, Sodium 441.7, Carbohydrate 16.2, Fiber 0.2, Sugar 13.6, Protein 0.8

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