Tahitian Sunrise Tropical Breakfast Smoothie Recipes
TROPICAL BREAKFAST SMOOTHIE
Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too
Provided by Jennifer Joyce
Categories Breakfast, Snack
Time 5m
Number Of Ingredients 5
Steps:
- Scoop the pulp of the passion fruits into a blender and add the banana, mango and orange juice. Purée until smooth and drink immediately, topped with ice cubes.
Nutrition Facts : Calories 189 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 35 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
TROPICAL SUNRISE SMOOTHIE
This recipe comes from the 2007 cookbook, More Smoothies for Life, & it makes a drink that helps support the immune system.
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Put all the ingredients in a blender & puree until smooth!
- Pour into 2 tall glasses & ENJOY!
TAHITIAN SUNRISE TROPICAL BREAKFAST SMOOTHIE
Number Of Ingredients 5
Steps:
- Blend all ingredients together very, very well (mangoes tend to be stringy), and serve in a tall, frosted glass. Enjoy! *TIP: When fresh mangoes are out of season or hard to obtain, cut dried mango into small pieces and soak in water for 1?2 hour to hydrate. One-half cup of soaked mango will equal 1 fresh mango. This works with any other dried fruit, such as papaya, pineapple, apples, and figs. VARIATIONS Substitute fresh pineapple for the mango when in season. Substitute yogurt for the coconut milk. Add a handful of raw cashews before blending. Some might like to add 1 tablespoon protein powder or 1 teaspoon bee pollen.
Nutrition Facts : Nutritional Facts Serves
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