Tahini Yogurt Dressing Recipes

TAHINI YOGURT SAUCE

Tahini Yogurt Sauce image

This Tahini Yogurt Sauce recipe is a healthy and versatile dressing worth adding to your repertoire. You can use this multifaceted sauce to add flavor to roasted vegetables, salads, meat dishes, and even as a dip to serve alongside crudités.

Provided by Aysegul Sanford

Categories Sauce

Time 10m

Number Of Ingredients 7

Ingredients

1 cup full-fat Greek Yogurt
3 tablespoons tahini (stirred well)
2 tablespoons lemon juice (freshly squeezed)
2 cloves of garlic (minced)
½ teaspoon ground cumin
1 teaspoon Kosher salt
¼ teaspoon black pepper

Steps:

Place all ingredients in a bowl and whisk until combined.
Taste for seasoning and add in more if you like.

Nutrition Facts : Calories 101 kcal, Sugar 2 g, Sodium 604 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 5 g, Fiber 1 g, Protein 7 g, Cholesterol 3 mg, ServingSize 1 serving

HOW TO MAKE TAHINI DRESSING

How to Make Tahini Dressing image

A creamy, rich sauce of tahini (sesame paste), lemon juice, and maple syrup! Add garlic or salt for extra flavor. The perfect dressing or sauce for salads, falafel, sandwiches, and more!

Provided by Minimalist Baker

Categories Dressing Sauce

Time 5m

Number Of Ingredients 6

Ingredients

1/3 cup tahini
1 medium lemon, juiced ((1 medium lemon yields ~3 Tbsp or 45 ml))
1-2 Tbsp maple syrup ((or sub agave - or honey if not vegan))
1 pinch sea salt ((optional))
1 clove garlic ((minced // optional))
Water ((to thin // ~3-6 Tbsp or 45-90 ml as original recipe is written))

Steps:

To a medium mixing bowl, add tahini, lemon juice, and maple syrup. If adding salt and garlic, add now (optional).
Whisk to combine. Then slowly add water until creamy and pourable. The mixture may seize up and thicken at first, but continue adding water a little at a time and whisking until creamy and smooth.
Taste and adjust flavor as needed, adding more lemon juice for acidity, salt for saltiness, or maple syrup for sweetness.
Enjoy fresh, or store leftovers in the refrigerator up to 5 days (sometimes longer). This is delicious on things like Salads, Falafel, Fritters, Buddha Bowls, and more!

Nutrition Facts : ServingSize 1 three-tablespoon serving, Calories 133 kcal, Carbohydrate 8.1 g, Protein 3.6 g, Fat 10.8 g, SaturatedFat 1.5 g, Sodium 24 mg, Fiber 2.3 g, Sugar 2.7 g

YOGURT-TAHINI DRESSING

Yogurt-Tahini Dressing image

Provided by Food Network

Categories appetizer

Time 5m

Yield 1 serving

Number Of Ingredients 4

Ingredients

2 tablespoons yogurt
1 tablespoon tahini (sesame paste)
1 tablespoon lime juice
1 teaspoon honey

Steps:

Combine ingredients in a bowl. Drizle over cooked broccoli, cauliflower, or beans. Or serve it as a dip for barley cooked vegetables.

ROASTED CAULIFLOWER WITH YOGURT TAHINI DRESSING

Roasted Cauliflower with Yogurt Tahini Dressing image

Cauliflower is one of my favorite ingredients. My kids love it. It pairs so well with so many different things: chicken, fish, etc. I've started to use tahini a lot more in my cooking; it's a great way to bring complex flavor to a dish.

Provided by Marc Murphy

Categories appetizer

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 9

Ingredients

2 heads cauliflower, cut into florets
Two 15-ounce cans chickpeas, drained
6 shallots, cut into quarters
2 tablespoons zaatar
6 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/2 cup plain Greek yogurt
2 tablespoons tahini
Juice of 2 lemons

Steps:

Preheat the oven to 400 degrees F.
In a large bowl, mix the cauliflower, chickpeas, shallots, olive oil, zaatar and salt and pepper. Pour into a 2-quart oval cast-iron casserole pan and place in the oven to roast until the florets are tender, about 35 minutes.
To make the dressing, mix the yogurt, tahini, lemon juice and salt and pepper to taste in a medium bowl. Mix well to dissolve the tahini.
Place the casserole on a trivet or heatproof surface. Drizzle the dressing on top and serve while still warm.

TAHINI DRESSING

Tahini Dressing image

The potent combination of tahini, garlic and lemon that is so beloved throughout the Mediterranean and Middle East also makes a fantastic salad dressing when sweetened with a touch of honey. But no need to stop there - the creamy dressing is also delicious on grilled fish, roast chicken, steamed vegetables, grain bowls and more. There may be a point when you're whisking in the tahini that the sauce seems to seize or thicken. Don't worry - it will smooth out again once you begin to whisk in the water.

Provided by Food Network Kitchen

Time 5m

Yield about 1 cup

Number Of Ingredients 8

Ingredients

1/4 cup fresh lemon juice
1 teaspoon honey
1 clove garlic, mashed into a paste
1/2 cup well-stirred tahini
1/4 to 1/3 cup cold water
1/4 teaspoon ground cumin
Pinch ground cayenne pepper
Kosher salt

Steps:

Whisk together the lemon juice, honey and garlic paste in a medium bowl. Gradually whisk in the tahini. Whisk in the water a little at a time until the sauce is smooth, creamy and has the consistency of cold heavy cream. Whisk in the cumin, cayenne and 1/4 teaspoon salt. Taste add more salt if desired.

COLESLAW WITH TAHINI YOGURT DRESSING

Coleslaw with tahini yogurt dressing image

This light coleslaw swaps mayonnaise for yogurt and tahini paste to make a low fat, super healthy side dish - perfect for a BBQ

Provided by Good Food team

Categories Side dish

Time 15m

Number Of Ingredients 6

Ingredients

1 ½ tbsp tahini paste
5 tbsp Greek-style natural yogurt
½ garlic clove , crushed
1 small red cabbage , quartered and finely sliced
3 small carrots , cut into fine matchsticks
1 small onion , halved and finely sliced

Steps:

Put the tahini, yogurt, garlic, and some seasoning in a large bowl and mix until smooth. The dressing will thicken so add 2-3 tbsps cold water to loosen it. Add the vegetables to the dressing, and toss together until everything is well coated.

Nutrition Facts : Calories 109 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

TAHINI DRESSING

Tahini Dressing image

I like to serve this tahini dressing over a salad of romaine lettuce, baby red potatoes, asparagus and snap peas. It's a healthy and tasty way to start a meal. Don't miss these other

Provided by Taste of Home

Time 5m

Yield 1-1/4 cups.

Number Of Ingredients 8

Ingredients

1/2 cup water
1/2 cup tahini
3 tablespoons lemon juice
4 garlic cloves
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/8 teaspoon pepper

Steps:

Place all ingredients in a blender; cover and process until blended.

Nutrition Facts : Calories 88 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 62mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

TAHINI YOGURT DRESSING

Tahini Yogurt Dressing image

This is great as a dip for "Veggie Chapati Rollups" (recipe #29660). It's great as a salad dressing too.

Provided by Bergy

Categories Salad Dressings

Time 10m

Yield 1 cup

Number Of Ingredients 5

Ingredients

1/2 cup tahini
1/4 cup yogurt
1/2 cup water (or less)
1/4 cup fresh parsley, minced
1 teaspoon tamari

Steps:

Mix tahini and yogurt together. Stir in enough water so it has a nice consistency and then mix in parsley and tamari.

TAHINI YOGURT DRESSING

Tahini Yogurt Dressing image

I was getting tired of my standby tahini dressing recipe and wanted something a bit richer, with yogurt being fail-safe for a good source of protein without being too rich. Whips up quickly! 1 SERVING = 2 TABLESPOONS, makes about 1 1/2 cups.

Provided by the80srule

Categories Salad Dressings

Time 5m

Yield 10 2-tbsp servings, 10 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup tahini
1 tablespoon tamari soy sauce
2 tablespoons lemon juice
1 cup plain yogurt
1 teaspoon garlic powder (or 1 garlic clove)
1/2 teaspoon ground cumin

Steps:

Whisk all the ingredients together and refridgerate until ready to use.
If using a whole garlic clove or grainier yogurt, whir in a blender or food processor.

Nutrition Facts : Calories 86.5, Fat 6.6, SaturatedFat 1.3, Cholesterol 3.2, Sodium 121.1, Carbohydrate 4.9, Fiber 1.2, Sugar 1.3, Protein 3.3

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