Taco Stuffed Peppers Recipes

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TACO-STUFFED PEPPERS RECIPE BY TASTY



Taco-Stuffed Peppers Recipe by Tasty image

If you're craving tacos but not all the carbs, you'll love these lightened-up stuffed peppers. The peppers are hollowed out and roasted in the oven, then stuffed with ground beef, black beans, brown rice, corn, and salsa. It's everything you love about tacos, all in an edible vegetable bowl. You can always swap ground beef for chicken or turkey, or stick to rice and keep this recipe totally vegetarian.

Provided by Tasty

Categories     Lunch

Time 55m

Yield 6 peppers

Number Of Ingredients 22

2 tablespoons vegetable oil
6 large bell peppers, or 8 medium, ensure they have a flat base so they will stand up when cooking
1 lb ground beef
1 medium yellow onion, diced
1 can black beans, drained
1 cup brown rice, cooked
1 cup frozen corn
1 jar medium chunky salsa, 1 jar, 16 oz
2 tablespoons taco seasoning mix, 1 packet, or make your own
1 ½ cups cheddar cheese, grated, or mexican blend cheese
guacamole, to garnish, optional
sour cream, to garnish, optional
1 tablespoon chili powder
1 ½ teaspoons ground cumin
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon corn starch
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon cayenne pepper
¼ teaspoon dried oregano

Steps:

  • Cut off the top and remove the seeds from each pepper.
  • Place in a baking dish and bake for 20 minutes in a preheated oven at 350˚F (175˚C).
  • While the Peppers are roasting - heat oil in a large skillet over medium-high heat. Add ground beef and season with entire taco seasoning packet. Allow beef to brown on all sides, about 5-6 minutes.
  • NOTE: If you made your own taco seasoning, you'll want to add 2 tablespoons. The ingredients above will make more than this recipe requires.
  • Add diced onion - continuing to cook until softened, about 4-5 minutes.
  • Reduce heat to Medium. Mix in the black beans, brown rice, corn, and salsa. Season to taste with salt and pepper.
  • Add in 1 cup (100g) of cheese and stir until incorporated and the cheese has melted. Remove from heat.
  • Remove peppers from oven and fill each with the taco mixture. Top with additional cheese.
  • Return to the oven for 15 minutes until the cheese has melted.
  • Top each pepper with a generous scoop of guacamole and sour cream. Top with additional cheese.
  • Enjoy!

Nutrition Facts : Calories 667 calories, Carbohydrate 66 grams, Fat 28 grams, Fiber 10 grams, Protein 38 grams, Sugar 13 grams

TACO STUFFED PEPPERS RECIPE



Taco Stuffed Peppers Recipe image

An easy-to-make, healthy dinner your family will love!

Provided by Six Sisters Stuff

Yield 4

Number Of Ingredients 6

4 red bell peppers
1 pound lean ground beef
1/2 cup cooked rice
1 (10 ounce) RoTel Diced Tomatoes with Green Chiles (drained)
1 (1.25 ounce) low sodium taco seasoning packet
1 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350 degrees F.
  • Wash peppers and slice off the tops. Remove all seeds and membranes from the inside.
  • Place peppers in a large pot and fill with water. Bring to a boil, remove from heat and let sit for 5 minutes. Remove peppers from water and set aside.
  • In a large saucepan, brown ground beef until cooked through and drain the fat.
  • Add rice, diced tomatoes, and taco seasoning to the meat. Mix until combined.
  • Place the peppers in an 8 x 8 inch baking dish and fill to the top with meat mixture.
  • Top with cheese and bake for 30 minutes or until peppers are soft and cheese is melted.
  • Serve immediately.

Nutrition Facts : Servingsize 1 serving, Calories 976 kcal, Fat 27 g, SaturatedFat 14 g, Cholesterol 72 mg, Sodium 11721 mg, Carbohydrate 129 g, Sugar 27 g, Protein 30 mg

TACO STUFFED PEPPERS



Taco Stuffed Peppers image

Make and share this Taco Stuffed Peppers recipe from Food.com.

Provided by Kari Bass

Categories     Meat

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

4 -6 bell peppers
1 tablespoon oil
1 lb ground beef
1 (1 1/4 ounce) package taco seasoning mix
1 small onion
1 (15 ounce) can black beans, drained
1 cup rice, cooked
1 cup corn (optional)
1 (15 1/2 ounce) jar salsa
1 cup shredded cheddar cheese (or mexican cheese blend)
1/2 cup shredded Mexican blend cheese

Steps:

  • Preheat oven to 350°F In the meanwhile, cut off tops from the bell peppers; discard seeds and membranes.
  • Place peppers in an oven safe dish and bake for 20 minutes.
  • Brown hamburger and onion in a stove-top skillet.
  • Stir in taco seasoning.
  • Drain black beans. Add beans to hamburger mixture.
  • Stir in rice.
  • Stir in corn.
  • Stir in salsa.
  • Add cheese. Stir.
  • Remove from heat. Spoon hamburger mixture into bell peppers.
  • Top each filled pepper with some of the shredded mexican cheese blend.
  • Bake 15 minutes.
  • Top with guacamole, sour cream and extra cheese if desired.

Nutrition Facts : Calories 803.2, Fat 35.8, SaturatedFat 16.5, Cholesterol 124.1, Sodium 1816.3, Carbohydrate 77, Fiber 13.1, Sugar 9.5, Protein 44.6

STUFFED POBLANO PEPPERS



Stuffed Poblano Peppers image

These aren't the stuffed peppers you've always known, and yet, we're sure you'll love them. Poblano chiles are dark green, triangular in shape and sweeter in flavor than bell peppers. Stuffed full of the veggies, Cheddar cheese, chicken and beans that this recipe calls for, poblanos get even better! And better for you, thanks to smart swaps-beans in place of rice and chicken in place of ground beef-that cut calories. But don't worry, less fat doesn't mean less flavor in this case, as these get cooked in a sauce that's zesty and easy to make-simply blend together an onion, Old El Paso™ chicken taco seasoning mix and Old El Paso™ enchilada sauce. Combining pantry staples with simple vegetables means this recipe is easy enough for a weeknight. So even if your standby recipe is our classic Stuffed Peppers , give this version a try, and you'll see why we think there's room for another stuffed pepper recipe in your repertoire!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 4

Number Of Ingredients 8

1 can (10 oz) Old El Paso™ red enchilada sauce
1/4 cup chopped onion
1 package (0.85 oz) Old El Paso™ chicken taco seasoning mix
1 cup chopped cooked deli rotisserie chicken
1/2 cup Progresso™ black beans, drained, rinsed (from 15-oz can)
1/2 cup frozen, canned or fresh whole kernel corn
1 cup shredded Cheddar cheese (4 oz)
4 medium poblano chiles, halved lengthwise and seeded

Steps:

  • Heat oven to 425°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • In blender, place enchilada sauce, onion and 1 tablespoon of the taco seasoning mix; cover and blend until smooth. Reserve 1/4 cup of sauce, and pour remaining sauce into baking dish.
  • In medium bowl, stir chicken, beans, corn, 1/2 cup of the cheese, remaining 1/4 cup of blended sauce and remaining taco seasoning mix.
  • Divide chicken mixture among chile halves, and arrange in baking dish. Cover with foil; bake 30 to 35 minutes or until chiles are tender and filling is heated through. Remove foil; top with remaining 1/2 cup cheese. Bake 4 to 5 minutes or until cheese is melted.

Nutrition Facts : Calories 270, Carbohydrate 21 g, Cholesterol 60 mg, Fat 1/2, Fiber 2 g, Protein 19 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1060 mg, Sugar 5 g, TransFat 0 g

TACO STUFFED PEPPERS



Taco Stuffed Peppers image

This is one of my favorite recipes given to me by my daughter-in-law. It is so easy to make and yummy. I like the colored peppers the best.

Provided by Karen Pugh

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h35m

Yield 4

Number Of Ingredients 8

1 pound ground beef
1 (1 ounce) package taco seasoning
2 cups water
1 (8 ounce) box Mexican rice mix
1 tablespoon butter
4 bell peppers, tops and seeds removed
1 (8 ounce) bottle spicy ranch dressing
1 (8 ounce) package shredded Mexican cheese blend

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Mix taco seasoning into ground beef.
  • Combine water, Mexican rice mix, and butter in a saucepan; bring to a boil for 1 minute. Cover saucepan, reduce heat to low, and cook until water is absorbed, about 25 minutes. Mix ground beef into rice mixture.
  • Bring a pot of water to a boil; cook green bell peppers until slightly softened, about 5 minutes. Drain. Fill each bell pepper with beef-rice mixture. Arrange bell peppers in a baking dish. Pour ranch dressing over bell peppers and top each with Mexican cheese blend.
  • Bake in the preheated oven until peppers are tender and cheese is melted, 45 to 50 minutes.

Nutrition Facts : Calories 906.8 calories, Carbohydrate 29.7 g, Cholesterol 148.4 mg, Fat 71.2 g, Fiber 2.7 g, Protein 34.9 g, SaturatedFat 26.9 g, Sodium 1886 mg, Sugar 6.4 g

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