EASY BLACK BEAN TACO SALAD
Perfect for busy nights! My family asks for this weekly. Optional add-ins: sliced avocado, guacamole, and black olives.
Provided by TZYGANIA
Categories Salad Taco Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.
- Place black beans into a saucepan and bring to a simmer over medium heat.
- Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans. Repeat with remaining ingredients to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over the salads. Generously garnish with sour cream and tortilla chips.
Nutrition Facts : Calories 1038.7 calories, Carbohydrate 83.7 g, Cholesterol 143.8 mg, Fat 58.6 g, Fiber 14.6 g, Protein 47.2 g, SaturatedFat 26.8 g, Sodium 2127.8 mg, Sugar 6.9 g
BLACK BEAN AND CORN TACOS
We eat meatless meals a few times a week, so I replaced the beef with nutty brown rice to bulk up these tacos. Sometimes I also like to swap in quinoa for the rice. -Kristin Rimkus, Snohomish, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a lightly oiled large nonstick skillet, saute onion and peppers until crisp-tender. Add the beans, tomatoes, cabbage, corn, taco seasoning, lime juice and garlic. Cook and stir over medium heat until vegetables are tender, 8-10 minutes. Stir in rice; heat through., Spoon bean mixture into taco shells. Top with cheese and sour cream.
Nutrition Facts : Calories 423 calories, Fat 12g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 682mg sodium, Carbohydrate 64g carbohydrate (12g sugars, Fiber 10g fiber), Protein 17g protein.
More about "taco and black bean salad recipes"
BLACK BEAN TACO SALAD RECIPE - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
VEGETARIAN TACO SALAD IN A JAR (MASON JAR SALAD) | WHOLEFULLY
From wholefully.com
RECIPE: HEARTY TACO SALAD WITH RICE – CLEVELAND CLINIC
From health.clevelandclinic.org
15+ HIGH-FIBER, HIGH-PROTEIN DINNER SOUP RECIPES - EATINGWELL
From eatingwell.com
BEST BLACK BEAN AND CORN SALAD RECIPE - DELISH
From delish.com
TURKEY, BLACK BEAN AND CORN TACO SALAD - OLD EL PASO
From oldelpaso.com
MEXICAN SLAW SALAD WITH BLACK BEANS - AGGIE'S KITCHEN
From aggieskitchen.com
BLACK BEAN TACOS {THE BEST!} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
BEST TACO SALAD RECIPE – HOW TO MAKE EASY TACO SALAD
From thetechedvocate.org
MEXICAN COLESLAW - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
TOMATO & BLACK BEAN TACO SALAD RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
BLACK BEAN TACO SALAD | 12 TOMATOES
From 12tomatoes.com
15 MEXICAN RECIPES THAT MAKE A QUICK DINNER - MSN
From msn.com
BLACK BEAN AND CORN SALAD - A COUPLE COOKS
From acouplecooks.com
BLACKENED FISH TACOS WITH BLACK BEAN AND CORN SALSA - OUR …
From ourhappymess.com
EASY BLACK BEAN AND CORN SALSA TACOS - DON'T WASTE THE CRUMBS
From dontwastethecrumbs.com
EASY BLACK BEAN TACOS (15 MINUTES!) – A COUPLE COOKS
From acouplecooks.com
MEXICAN BLACK BEANS FOR TACOS - BITES OF WELLNESS
From bitesofwellness.com
SIMPLE 7 LAYER TACO SALAD WITH HOMEMADE TACO RANCH DRESSING
From saltysidedish.com
EASY VEGAN TACO SALAD – A COUPLE COOKS
From acouplecooks.com
VEGAN TACO SALAD - 2-INGREDIENT VEGAN TACO SALAD DRESSING
From beanrecipes.com
BLACK BEAN SALAD (OR SALSA) | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
30 BEST BLACK BEAN RECIPES - HOW TO COOK WITH CANNED BLACK BEANS
From thepioneerwoman.com
6 UNIQUE TACOS THAT COULD ONLY EXIST IN LOS ANGELES
From latimes.com
BLACK BEAN TACO SALAD - PEAS AND CRAYONS
From peasandcrayons.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #salads #beans #mexican #easy #black-beans #3-steps-or-less
You'll also love