PAN SEARED PEPPERED SWORDFISH WITH RED ONION CITRUS SALSA
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Rub the pepper into the swordfish steaks and let sit for 5 minutes.
- Meanwhile, combine the orange slices, onion, cilantro and olive oil in a bowl. Heat the vegetable oil in a heavy, large skillet over medium-high heat. Add the swordfish steaks and cook until well browned, about 3 minutes per side. Serve the fish with the salsa.
SWORDFISH PROVENCAL
Steps:
- For the sauce, heat the olive oil in a large (12-inch) saute pan. Add the onions, fennel, bell peppers, and garlic and cook over medium-low heat for 10 minutes, stirring occasionally, until the vegetables are soft. Put the tomatoes with their juices in a food processor fitted with the steel blade and pulse several times, until very large diced. Add the tomatoes to the sauce, then the chicken stock, white wine, anchovies, 1 teaspoon salt, and 1 teaspoon pepper. Simmer over low heat for 25 to 30 minutes, stirring occasionally, until thickened. Add the chopped basil, capers, and butter and cook for 1 minute.
- Meanwhile, prepare a grill with hot coals. Brush the swordfish with olive oil and sprinkle with salt and pepper. Grill over high heat for 5 minutes on each side until the center is no longer raw. Don¿t overcook! Place a puddle of sauce on a serving plate, arrange the swordfish on top, and garnish with extra basil. Serve hot or at room temperature.
SWORDFISH
Steps:
- Combine all ingredients, except swordfish, in a bowl and mix together well. Set aside.
- Preheat a grill to medium-high, using mesquite wood. Place swordfish on grill and quickly sear. Dredge swordfish in the white wine mixture and then return to the grill. Cook until desired doneness; fish should be opaque and a knife should slide in easily.
- Remove fish from the heat and serve with fresh vegetables and a starch of choice.
SWORDFISH WITH CANNELLINI, ITALIAN SQUASH & RED ONIONS
Steps:
- Grill swordfish (after completing bean prep) In a large saute pan, heat oil. Add garlic and brown. Add onion, cook until tender. Add zucchini, tomato and1/2 basil. Deglaze with white wine and reduce until dry. Add beans to heat and lemon juice. Plate beans, add swordfish, garnish with basil
GRILLED SWORDFISH WITH CANNELLINI BEANS
Make and share this Grilled Swordfish with Cannellini Beans recipe from Food.com.
Provided by Mamie37
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Saute onion and garlic in 2 Tbsp olive oil in medium saute pan until softened.
- Add beans, saute 2 minutes.
- Stir in lemon juice and parsley, and heat through.
- Season with salt and pepper to taste and set aside.
- Brush swordfish with 2 Tbsp oilve oil.
- Sprinkle with salt and pepper.
- Grill fish on High 3 to 4 minutes per side, turning once.
- Use fish basket for added convenience.
- Cook to 140 degrees.
- Place cooked bean mixture on serving plate.
- Lay fish on top and sprinkle with balsamic.
Nutrition Facts : Calories 430.7, Fat 23.3, SaturatedFat 4.2, Cholesterol 89.8, Sodium 442.9, Carbohydrate 21.1, Fiber 6.5, Sugar 4.4, Protein 33.1
More about "swordfish with cannellini italian squash red onions recipes"
GRILLED SICILIAN SWORDFISH WITH OREGANO AND SUMMER SQUASH
Web May 24, 2018 Grill the swordfish with the cover open for 5 minutes per side, turning once, or until the swordfish reaches a temperature of …
From justalittlebitofbacon.com
5/5 (11)Total Time 30 minsCategory Main CourseCalories 475 per serving
From justalittlebitofbacon.com
5/5 (11)Total Time 30 minsCategory Main CourseCalories 475 per serving
- Toss the sliced summer squash with a pinch or two of kosher salt and a drizzle of olive oil. Spread them on in the grill basket and cover the grill. Lower the heat to medium-high. Grill until the squash is soft and browned, checking every couple of minutes to stir and turn the squash, about 10 minutes. Adjust the heat/coals as needed to let the squash cook without burning. Transfer the squash to a serving bowl.
- Bring the grill back up to high heat. Grill the swordfish with the cover open for 5 minutes per side, turning once, or until the swordfish reaches a temperature of 130F.
- While the swordfish is grilling, make the oregano sauce. In a bowl mix together the lemon juice and salt until the salt dissolves. Then whisk in the olive oil and add the oregano.
See details
PAN-SEARED SWORDFISH WITH TOMATO SAUCE AND SPAGHETTI …
Web Nov 28, 2008 Season with salt and pepper. Place on the sheet, cut side down, and cook for 45 minutes to 1 hour or until the squash is tender …
From ricardocuisine.com
5/5 (17)Total Time 1 hr 25 minsCategory Main DishesCalories 490 per serving
From ricardocuisine.com
5/5 (17)Total Time 1 hr 25 minsCategory Main DishesCalories 490 per serving
See details
GRILLED SWORDFISH WITH TOMATOES AND OREGANO RECIPE
Web May 21, 2019 Preparation. Step 1. Prepare a grill for medium-high heat; lightly oil grate. Toast pine nuts in a dry small skillet over medium heat, shaking often, until golden, about 4 minutes.
From bonappetit.com
From bonappetit.com
See details
BEST SICILIAN SWORDFISH RECIPE - HOW TO MAKE …
Web Jul 13, 2010 Directions. In a large skillet (one wide enough to hold swordfish in a single layer), heat oil over medium-high heat. Add onion and garlic; cook, stirring frequently, until onion is lightly browned, 3 to 4 …
From food52.com
From food52.com
See details
PESCE SPADA ALLA GHIOTTA RECIPES - GREAT ITALIAN CHEFS
Web Method. 1. Place a large frying pan big enough to fit both swordfish steaks comfortably over a medium-high heat. Once hot, add the oil, then the Tropea onion, garlic and anchovies. Gently sauté until they are soft and …
From greatitalianchefs.com
From greatitalianchefs.com
See details
AGGHIOTTA SWORDFISH: THE AUTHENTIC ITALIAN RECIPE
Web Sep 16, 2019 Add the diced tomatoes, pitted olives, and capers and simmer for about 10 minutes, covered. Then add the swordfish steaks, season with salt and pepper and …
From lacucinaitaliana.com
Estimated Reading Time 2 mins
From lacucinaitaliana.com
Estimated Reading Time 2 mins
See details
AGGHIOTTA DI PESCE SPADA (SICILIAN BRAISED SWORDFISH WITH …
From seriouseats.com
Cuisine ItalianCategory Dinner, Lunch, EntreeServings 4Total Time 30 mins
See details
SWORDFISH RECIPES : FOOD NETWORK | FOOD NETWORK
Web 2 days ago Red, White and Blue Crispy Rice Treats. Easy Grilled Pork Chops. Shows Shows. TV ... All Swordfish Recipes Ideas. Showing 1-18 of 108. A Guide to Buying …
From foodnetwork.com
From foodnetwork.com
See details
25 SWORDFISH RECIPES FROM GRILLED TO PAN-SEARED
Web Jun 1, 2022 1. Grilled Swordfish. This is the ultimate recipe for an easy yet elegant dinner! The swordfish is marinated in lemon, aromatics, and herbs, then grilled to …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
SWORDFISH RECIPES
Web 1 Rating. Psarosoupa (Greek Seafood Soup) Grilled Swordfish Salad. 2 Ratings. Herb-Marinated Grilled Swordfish. 1 Rating. Grilled Swordfish with White Hot Sauce. Grilled …
From allrecipes.com
From allrecipes.com
See details
SMOKED SWORDFISH RECIPE - GREAT ITALIAN CHEFS
Web Remove the swordfish from the salt marinade and rinse thoroughly under cold water. Pat dry with kitchen paper, place in a container with a fitted lid and use a smoking gun to …
From greatitalianchefs.com
From greatitalianchefs.com
See details
BEST SWORDFISH WITH CANNELLINI ITALIAN SQUASH RED ONIONS RECIPES
Web Fry the onion until golden, about 8 minutes, then add the fish. Brown the chunks of fish, about 1 minute per side; remove from the pan and set aside. Stir the flour into the skillet; …
From recipert.com
From recipert.com
See details
ITALIAN SWORDFISH RECIPE - WITH TOMATOES, OLIVES, PINE NUTS - EATING …
Web Add the wine that you have soaked the raisins in to the skillet with the onion, tomatoes, and garlic. Let the wine cook off and reduce, about three minutes. Next, add the raisins, …
From eatingeurope.com
From eatingeurope.com
See details
SWORDFISH WITH CANNELLINI ITALIAN SQUASH RED ONIONS RECIPES
Web Grill swordfish, covered, over medium-hot heat or broil 4 in. from the heat for 5-7 minutes on each side or until fish just turns opaque., Cut zucchini and yellow squash lengthwise …
From tayanggge.btarena.com
From tayanggge.btarena.com
See details
SWORDFISH WITH PEPPERS,ONIONS AND SQUASH
Web Oct 2, 2015 Preparation. Preheat a gas grill on medium or in a preheated oven on 375 degrees. In a disposable tin foil pan add the extra virgin olive oil,garlic cloves and Italian …
From epicurious.com
From epicurious.com
See details
SWORDFISH WITH ROASTED SPRING ONIONS AND ZUCCHINI - LA CUCINA …
Web Sep 23, 2021 Clean spring onions and cut in half lengthwise. Wash zucchini and cut into chunks. Brown both in a pan with a little oil for 5-6 minutes. Add 2-3 Tbsp. vinegar and …
From lacucinaitaliana.com
From lacucinaitaliana.com
See details
GRILLED SWORDFISH WITH CANNELLINI BEANS | NATURALLY SAVVY
Web Saute onion and garlic in 2 Tbsp olive oil in medium saute pan until softened. Add beans, saute 2 minutes. Stir in lemon juice and parsley, and heat through. Season with salt and …
From naturallysavvy.com
From naturallysavvy.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love