Swordfish Steaks With Dill Mustard Sauce Recipes

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SWORDFISH STEAKS WITH DILL-MUSTARD SAUCE



Swordfish Steaks With Dill-Mustard Sauce image

This one is pretty simple and pretty yummy. I can't get enough of any kind of dill sauce so I make it quite frequently.

Provided by pesce_gurl

Categories     < 30 Mins

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

1/3 cup Italian dressing
2 (1/2 lb) swordfish steaks (about 1 lb) or 2 shark steaks, 1-inch thick (about 1 lb)
1/2 cup dry white wine
1/8 teaspoon pepper
1 tablespoon snipped fresh dill or 1 teaspoon dried dill weed
1 tablespoon dijon-style mustard
1/2 cup whipping cream or 1/2 cup heavy cream

Steps:

  • In large skillet, heat Italian dressing and cook fish over medium heat, turning once, 8 minutes or until fish flakes.
  • Remove to serving platter and keep warm.
  • Into skillet, add wine, then pepper, dill and mustard.
  • Bring to a boil, then simmer, stirring occasionally, 8 minutes.
  • Stir in cream and heat 1 minute or until thickened.
  • Serve over fish.
  • Garnish, if desired, with baby vegetables.

Nutrition Facts : Calories 643.1, Fat 42.2, SaturatedFat 17.9, Cholesterol 170.1, Sodium 877.2, Carbohydrate 7.4, Sugar 3.9, Protein 46.4

GRILLED SWORDFISH WITH DILL-MUSTARD SAUCE



Grilled Swordfish with Dill-Mustard Sauce image

Quick and easy recipe for the grill! I can usually find swordfish steaks at the fish market reasonably priced, so this is often done at my house.

Provided by Lynette !

Categories     Fish

Time 20m

Number Of Ingredients 7

1/2 c butter
2 Tbsp dijon mustard
1 Tbsp sugar
1 tsp dried dillweed
1 Tbsp white wine vinegar
1 clove garlic, minced
6 swordfish steaks (6 ounces each, 3/4 inch thick)

Steps:

  • 1. Melt the butter in a small saucepan over low heat. Stir in the mustard and the next 4 ingredients. Remove from the heat and set aside.
  • 2. Grill the steaks covered, over hot coals (400 to 500 degrees F) for 4 to 5 minutes on each side or until the fish flakes easily when tested with a fork. Baste the fish frequently with the butter mixture while the fish is grilling.

SWORDFISH WITH LEMON DILL WINE SAUCE



Swordfish With Lemon Dill Wine Sauce image

This is a very easy yet quite elegant dish to prepare when having company or you just want to spoil someone.

Provided by Norelllaura1

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

4 swordfish steaks, about 1/2 inch thick
6 sprigs fresh dill, minced
1/2 cup unsalted butter
1 lemon, juice of
1/4 cup dry white wine
fresh ground pepper
1 tablespoon cornstarch

Steps:

  • Season swordfish with pepper and broil for 5 mins each side. Remove and keep warm.
  • In a medium skillet over medium heat, melt butter. Add lemon juice and white wine and dill. Season with pepper to taste.
  • remove some of the liquid and let cool. Add the cornstarch to cooled liquid and mix together until smooth. Add this back into skillet and simmer, stirring until slightly thickened.
  • Remove swordfish steaks and place on plates. Spoon sauce over each steak and garnish with dill sprigs.

Nutrition Facts : Calories 390.9, Fat 28.5, SaturatedFat 16.1, Cholesterol 114, Sodium 126.7, Carbohydrate 3.3, Fiber 0.1, Sugar 0.4, Protein 27.2

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