GRILLED SWORDFISH WITH GRILLED CAPONATA
Steps:
- Heat grill to high. Brush swordfish on both sides with oil and season with salt and pepper. Grill for 3 to 4 minutes per side for medium-well doneness. Remove from the grill and top with some of the Grilled Caponata. Serve.
- Heat grill to high. Brush eggplant, onion slices, and tomatoes with olive oil and season with salt and pepper, to taste. Grill the eggplant for 6 to 8 minutes per side until golden brown and cooked through. Grill the onions for 3 to 4 minutes per side until golden brown and just cooked through. Grill the tomatoes for 2 minutes per side until charred and slightly soft. Remove the vegetables from the grill and cut into 1/2-inch dice.
- Place the vegetables in a medium bowl and add the olives, capers, raisins and pine nuts. Mix together the garlic, red pepper flakes, vinegar, and honey in a small bowl. Season with salt and pepper, to taste. Slowly whisk in about 1/2 cup olive oil until dressing is emulsified. Pour the dressing over the vegetables, add the parsley and toss, and let stand at room temperature for about 30 minutes before serving.
SWORDFISH PEPERONATA
VLC (Very Low Carb) 5.5 grams Carbs that Count Peperonata is a yielding compote of colorful peppers that stew in extra-virgin olive oil and their own sweet juices. Terrific served warm atop juicy swordfish, it is also delicious at room temperature or chilled.
Provided by Rozanne Gold
Yield Makes 4 servings
Number Of Ingredients 3
Steps:
- Coat each fish with 1/2 tablespoon of the oil and freshly ground black pepper. Set aside while you prepare the peperonata.
- Cut the peppers into long, thin strips, no more than 1/4" wide, making sure to remove all of the seeds.
- In a large nonstick skillet over medium-high heat, heat the remaining 2 tablespoons oil. Add the pepper strips, 1/2 teaspoon whole black peppercorns, and 1/2 teaspoon coarse salt. Reduce the heat to low and cook, stirring occasionally, until the peppers are soft and lightly browned, about 20 minutes. Remove the peppers from the heat and set aside.
- Heat an iron-ribbed grill pan or nonstick skillet over medium-high heat until hot. Add the fish and cook on both sides, about 3 minutes per side, until the fish is browned on the outside and moist inside. Meanwhile, briefly warm the peppers. Serve the fish with the warm peperonata on top.
- **nutritionist's note:**The olive oil in this dish gives the peppers a nutritional boost. Fat allows your body to better absorb the beta-carotene found in bell peppers.
More about "swordfish peperonata recipes"
GRILLED SWORDFISH WITH PEPERONATA RECIPE | SUR LA TABLE
Peperonata: 3 tablespoons extra virgin olive oil; ½ large red onion, thinly sliced; 2 cloves garlic, minced; 1 cup grated plum (Roma type) tomato; 2 large bell peppers, 1 red and 1 gold, seeds removed and cut lengthwise into ¼-inch …
From surlatable.com
From surlatable.com
See details
12 BEST SWORDFISH RECIPES THAT ARE AMAZINGLY DELICIOUS
2022-11-08 Instructions. In a medium-sized bowl, add oil, honey, soy sauce, lemon zest, garlic, salt, and pepper. Mix well. Add swordfish to the marinade. Cover with plastic wrap and marinate in the refrigerator for 30 minutes, or up …
From izzycooking.com
From izzycooking.com
See details
SWORDFISH PEPERONATA NUTRITION FACTS & CALORIES - SELF
Tools. Compare Foods. Custom Entry Tool; Nutrient Search Tool; Caloric Ratio Search
From nutritiondata.self.com
From nutritiondata.self.com
See details
SWORDFISH PEPERONATA... - A FAMILY THAT EATS TOGETHER | FACEBOOK
2022-04-16 See more of A family that eats together on Facebook. Log In. or
From facebook.com
From facebook.com
See details
PEPERONATA STEAK | LINDA'S ITALIAN TABLE
2014-04-28 Slice the peppers thinly and remove seeds and pith. Place them in a large pan with the sliced onion, water, olive oil, Worcestershire, and salt and pepper to taste. Cook covered …
From lindasitaliantable.com
From lindasitaliantable.com
See details
PEPERONATA | ITALIAN SAUCE RECIPES | SBS FOOD
2 tbsp extra-virgin olive oil; 1 onion, finely sliced; 2 garlic cloves, finely sliced; 800 g capsicums (a mixture of red and yellow), trimmed and sliced into 1 cm strips; 400 g canned whole peeled ...
From sbs.com.au
From sbs.com.au
See details
EVERYTHING YOU NEED TO MAKE SWORDFISH INVOLTINI - ITALIAN FOOD FAST
Super easy swordfish involtini recipe which is made out of rolled swordfish steaks stuffed with capers, olives, staled bread, garlic, Parmesan cheese, parsley and lemon. What a delicious …
From italianfoodfast.com
From italianfoodfast.com
See details
SWORDFISH PEPERONATA RECIPE | EAT YOUR BOOKS
Save this Swordfish peperonata recipe and more from Entertaining 1-2-3: More than 300 Recipes for Food and Drink Using Only 3 Ingredients to your own online collection at …
From eatyourbooks.com
From eatyourbooks.com
See details
SWORDFISH PEPERONATA RECIPE | EAT YOUR BOOKS
Save this Swordfish peperonata recipe and more from Low Carb 1-2-3: 225 Simply Great 3-Ingredient Recipes to your own online collection at EatYourBooks.com. Toggle navigation. …
From eatyourbooks.com
From eatyourbooks.com
See details
LISA IS COOKING: SWORDFISH WITH PEPERONATA - BLOGGER
2010-07-31 Some peperonata was scooped onto each piece of swordfish and topped with basil. A nice mix of cooked peppers is a happy sight for me, but this assemblage of colors and …
From lisaiscooking.blogspot.com
From lisaiscooking.blogspot.com
See details
PEPERONATA WITH GRILLED SWORDFISH | PARENTS
Profile Menu. Join Now
From parents.com
From parents.com
See details
SWORDFISH BAKED IN PARCHMENT PAPER WITH PEPERONATA …
2007-10-07 To make peperonata: In a 12-inch sauté pan, heat olive oil over medium heat until hot. Add onion and garlic; cook until soft and translucent, about 6 to 9 minutes. 2.
From today.com
From today.com
See details
PEPERONATA WITH GRILLED SWORDFISH — EVERYDAY GOURMET
2022-05-14 Cook Time 45 minutes to 1 hour. Servings 2. Ingredients. 2 swordfish steaks. 2 yellow capsicums 2 red capsicums. 1 tsp red wine vinegar. ¼ cup extra virgin olive oil 1 clove …
From everydaygourmet.tv
From everydaygourmet.tv
See details
SWORDFISH PEPERONATA RECIPES
3 ounces raisins: 5 tablespoons olive oil: 1 small onion, minced: 1 clove garlic, minced: ½ pound ripe tomatoes, diced: 10 green olives, pitted and minced
From tfrecipes.com
From tfrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love