SIMPLE SWISS CHARD
Swiss chard cooked with garlic and balsamic vinegar. Quick and delicious!
Provided by THERESA_M
Categories Side Dish Vegetables Greens
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes. Season with salt and pepper and serve.
Nutrition Facts : Calories 171.5 calories, Carbohydrate 10.9 g, Fat 13.8 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 250.5 mg, Sugar 5.7 g
SWISS CHARD GöZLEME
Enjoy this Turkish-inspired comfort dish filled with feta, swiss chard and red chillies. You could eat it any time: breakfast, lunch or dinner
Provided by Esra Muslu
Categories Dinner, Lunch
Time 3h20m
Number Of Ingredients 11
Steps:
- Pour the olive oil into a large frying pan on a low heat. When hot, add the onions and cook for 25 mins until soft and translucent. Stir the chard stalks into the pan, cover with a lid and cook for another 15 mins until softened. Add half the chard leaves, stir until wilted, then add the rest. Cover with a lid and steam for 5 mins until completely wilted. Remove the lid, add 1 tsp salt along with a good grinding of pepper. Stir well, increase the heat to medium and cook for 5-8 mins until the remaining liquid has evaporated. Add the chillies, garlic, sumac and feta, mix well, then leave to cool for 10 mins.
- Meanwhile, make the dough. Put 430ml warm water in a large bowl with the vinegar, oil and 2 tsp sea salt. Mix well and tip in the flour. Bring together into a ball using your hands and turn out onto a lightly floured work surface. Knead until the dough is smooth and elastic, about 10 mins. Put the dough back in the bowl, cover with a damp tea towel and leave it to rest for at least 30 mins. You will end up with around 1.3kg of dough.
- Once rested, divide the dough into eight balls, roughly 160g each. Lightly dust a work surface with a little more flour and roll the dough balls into thin 35cm wide circles. Brush the dough generously with 1 tbsp of the olive oil and butter mixture. Fold over two sides of the dough so the edges meet at the centre. Spoon an eighth of the filling onto the centre, leaving a 1cm gap around the edges. Fold in the other two halves of the dough over the filling and press all the edges together to seal and form a rectangle. Place on a large baking tray and cover with a tea towel. Repeat until all the filling and dough has been used up.
- Heat a large frying pan over a low heat. When hot, brush with some of the remaining olive oil and butter mixture and add a filled gözleme. Cook for 5-7 mins until golden and crispy. Brush the top with more of the olive oil and butter mixture and use a spatula to flip over and cook for another 5-7 mins. Turn up the heat to medium and fry for 2 more mins on each side or until golden. Set aside on a large platter and cover with a tea towel. Continue until all the gözleme have been cooked. Serve hot.
Nutrition Facts : Calories 781 calories, Fat 36 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 91 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 21 grams protein, Sodium 3.5 milligram of sodium
SWISS CHARD WITH GARLIC
This is a very simple recipe for Swiss chard. I like to use the whole vegetable but you need to saute the stems and the leaves separately as the stems take longer. This won't make a lot as the chard will wilt, so if you love chard, think about doubling the recipe.
Provided by barbara
Categories Fruits and Vegetables Vegetables Greens Chard
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Remove Swiss chard stems and cut into small pieces. Slice leaves into strips. Set both aside.
- Heat olive oil in a skillet and saute chard stems for 3 to 5 minutes. Add garlic and red pepper flakes; cook until fragrant, about 30 seconds. Mix in chard leaves, cover, and cook until wilted, about 2 minutes. Uncover, stir and cook for 2 minutes longer. Season with salt and squeeze lemon juice on top.
Nutrition Facts : Calories 147.6 calories, Carbohydrate 5.7 g, Fat 13.8 g, Fiber 2 g, Protein 2.3 g, SaturatedFat 1.9 g, Sodium 242.7 mg, Sugar 1.4 g
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