SWEETHEART SLAW WITH PASSION FRUIT DRESSING
Provided by Amber Locke
Categories Vegetables Recipes Jamie Magazine Vegetables Fruit Vegetable sides
Time 15m
Yield 2
Number Of Ingredients 11
Steps:
- For the dressing, finely grate the orange zest into a bowl and squeeze in all the juice. Halve the passion fruit and scrape in the pulp, then add the oil and mix together.
- Finely slice the cabbage, discarding the core. Remove the woody ends from the asparagus, then finely slice along with the trimmed spring onions and celery. Peel and coarsely grate the apple and carrot.
- Pop all the shredded fruit and veg into a large bowl. Pour over the dressing, mix well and season to taste.
- Enjoy straight away, or better still, cover and refrigerate for 1 to 2 days so the veggies soften slightly and the flavours mingle and develop. Mix well before serving and spoon over a little extra passion-fruit pulp, top with shredded spring onions and sprinkle with poppy seeds.
Nutrition Facts : Calories 271 calories, Fat 15.5 g fat, SaturatedFat 2.3 g saturated fat, Protein 10 g protein, Carbohydrate 28.8 g carbohydrate, Sugar 27 g sugar, Sodium 0.12 g salt, Fiber 14.1 g fibre
FRUIT COLESLAW
This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all. It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins. -Susan Skinner-Martin, Sandusky, Ohio
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Ia large bowl, combine the yogurt, honey, vinegar, lemon juice, salt and pepper. Add the fruit cocktail, blueberries, strawberries and banana. Stir in coleslaw mix. Serve immediately.
Nutrition Facts : Calories 109 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
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