Sweet Sour Lentils With Brown Rice Recipes

BROWN RICE WITH LENTILS

Brown Rice with Lentils image

In just a few moments, I can have this homey side dish in the oven, leaving me plenty of time to attend to the rest of my meal.-Michele Doucette, Stephenville, Newfoundland and Labrador

Provided by Taste of Home

Categories Side Dishes

Time 1h20m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1-1/2 cups reduced-sodium chicken broth or vegetable broth
1/2 cup white wine or reduced-sodium chicken broth or vegetable broth
1 medium onion, chopped
1/2 cup dried lentils, rinsed
1/2 cup uncooked brown rice
1 garlic clove, minced
1 bay leaf
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon pepper
1 cup Italian stewed tomatoes, cut up
1/4 teaspoon salt
1/2 cup reduced-fat shredded Swiss cheese

Steps:

In a 1-1/2 qt. baking dish coated with cooking spray, combine the first 10 ingredients. Cover and bake at 350° for 40 minutes. , Stir in the tomatoes and salt. Cover and bake for 20-30 minutes longer or until rice and lentils are tender. Remove and discard bay leaf. Sprinkle with cheese. Bake, uncovered, for 5-8 minutes or until cheese melts.

Nutrition Facts : Calories 169 calories, Fat 1g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 427mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges

SWEET AND SOUR LENTILS OVER BROWN RICE

Sweet and Sour Lentils over Brown Rice image

Lentils are packed with nutrients, fiber, complex carbohydrates, and folic acid. They are low in calories, fat and cholesterol free, which make them a healthy meal alternative. Serve over rich brown rice and a delicious meal.

Provided by - Carla -

Categories Lentil

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 cup lentils
2 cups water
2 vegetable bouillon cubes
2 bay leaves
1 teaspoon salt
1/2 cup apple juice or 1/2 cup pineapple juice
1/4 cup cider vinegar
1/4 cup brown sugar
2 cloves garlic, crushed
1/8 teaspoon ground cloves
1 medium sauteed onion

Steps:

In a large pot combine lentils, water, bouillon cubes, bay and salt.
Bring to a boil and simmer 30 minutes.
Add remaining ingredients and cook until lentils are tender.
Remove bay leaves.
Serve over brown rice for a complete, delicious and healthy meal.

BROWN RICE AND LENTILS

Brown Rice and Lentils image

Brown rice and lentils is a delicious meal or easy side dish requiring only 5 ingredients and one pot. Healthy whole grains and legumes packed with protein and fiber and perfect for feeding a crowd.

Provided by Shane Martin

Categories Vegan Side Dish Recipes

Time 55m

Number Of Ingredients 6

Ingredients

1 large onion, chopped
1 Tbsp garlic powder
1 cup whole grain brown rice (brown basmati rice)
1 cup dried lentils
4 cups low-sodium vegetable broth or water
Salt to taste

Steps:

Preheat a medium saucepan or large skillet over medium heat. Add the onion and sauté for 2-3 minutes or until the onions are soft and begin to just turn brown.
Add the rice, lentils, water (vegetable broth), and salt and pepper. Increase to medium-high heat. Bring everything to a boil then lower heat, cover, and simmer.
Cook for 45 minutes or until the rice and lentils are tender and the liquid has been absorbed. Keep in mind, depending on your appliance or cookware, the cook time may vary.
Remove from the heat and let sit for 10 minutes before serving.

Nutrition Facts : Calories 379 calories, Sugar 3.6 g, Sodium 137.7 mg, Fat 1.8 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 74.8 g, Fiber 8.6 g, Protein 16.2 g, Cholesterol 0 mg

LOVELY LENTILS WITH BROWN RICE

Lovely Lentils With Brown Rice image

Make and share this Lovely Lentils With Brown Rice recipe from Food.com.

Provided by FrVanilla

Categories Lentil

Time 25m

Yield 24 cubes

Number Of Ingredients 8

Ingredients

1 small onion, finely chopped
2 medium carrots, chopped
2 stalks celery, chopped
1 dash olive oil
1/3 cup dried red lentils, rinsed
1/3 cup short-grain brown rice
1 medium sweet potato, peeled and chopped
2 cups water

Steps:

Place all ingredients in a medium saucepan. Cover and bring to a boil over medium-high heat. Reduce heat and simmer until the rice is cooked and carrots are tender, about 20 minutes.
Transfer to bowl. Using an immersion blender. Purée to desired consistency, adding more water to thin if necessary.
To store, spoon puréed mixture into 2 ice cube trays and freeze. Once frozen, transfer cubes to a labelled freezer bag or storage container.

Nutrition Facts : Calories 28.1, Fat 0.2, Sodium 9.9, Carbohydrate 5.6, Fiber 1.3, Sugar 0.7, Protein 1.1

SWEET & SOUR LENTILS

Sweet & Sour Lentils image

Make and share this Sweet & Sour Lentils recipe from Food.com.

Provided by OceanIvy

Categories Stew

Time 25m

Yield 4-8 serving(s)

Number Of Ingredients 12

Ingredients

1/2 lb dried lentils
1/2 cup vegetable stock
1/3 cup apple cider
1/4 cup apple cider vinegar
1 1/2 tablespoons sugar
1 tablespoon molasses
1/8 teaspoon ground cloves
2 bay leaves
1 tablespoon chopped scallion
1 dash cayenne
chopped fresh ginger, to taste
salt

Steps:

Cook the lentils in 3 cups of stock or water.
In a small saucepan combine the stock, cider, vinegar, sugar and molasses.
Add in the cloves, bay leaves, scallions, cayenne and ginger.
Bring mixture to a boil; boil 2 minutes.
Combine with cooked lentils and their liquid.
Add the salt and cook until hot and bubbling.
You may serve with basmati rice.

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