Sweet Smokey Pear Salad Recipes
SWEET & SMOKEY PEAR SALAD
A unique blend of sweet, smokey, crunchy, and caramel make this summer salad a refreshing (and lo-cal) change from the typical lettuce salad. Don't forego the maple flavoring - it's the "sweet" in the "Sweet & Smokey". This is an original recipe inspired by a Pear & Gorgonzola salad I tasted, but I didn't like the Gorgonzola flavor so I mixed it up a bit and added some crunch.
Provided by i_m_patty
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a jar or covered container, mix canola oil, cider vinegar, maple flavoring, Splenda, and almond milk.
- Shake until mixed well. Refrigerate until ready to use.
- In large bowl, toss lettuce, pears, green onions, almonds, and cheese.
- Just before serving add dressing and toss well.
- As an alternative to tossing the salad, serve individual bowls of lettuce topped with a circle of pear slices, and the cheese, green onions, and almonds sprinkled in the center.
Nutrition Facts : Calories 179.4, Fat 15.3, SaturatedFat 2.6, Cholesterol 10.7, Sodium 78.6, Carbohydrate 8, Fiber 2, Sugar 4.7, Protein 4
SAUTEED PEAR SALAD
This crispy, sweet salad is so quick and easy to make for a light summer dish. This salad would also be delicious using apples too. To add a bit more crunch, I also added a few toasted pecans. I found this recipe in a Good Housekeeping magazine.
Provided by CarolAT
Categories Low Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In large serving bowl, place lettuce.
- In 12-inch nonstick skillet, heat oil (or butter) on medium-heat 1 minute. add pears and cook 10 to 15 minutes or until they begin to soften and turn golden.
- Meanwhile, in cup, stir vinegar, Dijon mustard, sugar, salt, and pepper.
- Add vinegar mixture to pears in skillet, and cook 1 minute or until liquid begins to thicken.
- Pour pears and liquid from skillet into bowl with lettuce, toss to coat. Serve immediately.
Nutrition Facts : Calories 89, Fat 3.6, SaturatedFat 0.5, Sodium 156.1, Carbohydrate 14.5, Fiber 3.1, Sugar 9.1, Protein 0.9
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