Sweet Potato Quinoa Patties Recipe 465 Recipes

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SPICY QUINOA WITH SWEET POTATOES



Spicy Quinoa with Sweet Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 13

1 3/4 cups quinoa
3 cups low-sodium chicken broth
Kosher salt
3 tablespoons vegetable oil
1/2 red onion, thinly sliced
2 cloves garlic, finely chopped
1 tablespoon ancho chile powder
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1 small red jalapeno pepper, seeded and thinly sliced
2 small sweet potatoes, peeled and cut into 1/2-inch pieces
1/3 cup roughly chopped fresh cilantro
1 to 2 tablespoons fresh lime juice

Steps:

  • Put the quinoa in a bowl and cover with water; drain. Repeat twice; drain well. (This will help remove bitterness.) Transfer the quinoa to a medium saucepan over medium heat and stir constantly until the quinoa is dry, about 8 minutes. Add 1 1/2 cups chicken broth, 3/4 cup water and 1/2 teaspoon salt. Bring to a simmer, then cover the pan, leaving the lid slightly ajar to let steam escape; reduce the heat to medium low and cook until the quinoa is tender and the liquid is absorbed, about 15 minutes.
  • Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add the red onion and garlic and cook until slightly softened, about 4 minutes. Add the chile powder, coriander and cumin and cook, stirring, until the spices darken, about 1 minute. Add the remaining 1 1/2 cups chicken broth, the jalapeno, sweet potatoes and 1/2 teaspoon salt. Increase the heat to medium high and bring to a simmer. Cook, stirring occasionally, until the sweet potatoes are tender and the liquid is almost absorbed, about 15 minutes.
  • Add the sweet potato mixture to the quinoa, then add the cilantro and lime juice and toss; season with salt.

Nutrition Facts : Calories 291 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 399 milligrams, Carbohydrate 42 grams, Fiber 5 grams, Protein 9 grams, Sugar 4.5 grams

SWEET POTATO-QUINOA CAKES



Sweet Potato-Quinoa Cakes image

Make and share this Sweet Potato-Quinoa Cakes recipe from Food.com.

Provided by dicentra

Categories     Yam/Sweet Potato

Time 30m

Yield 18 serving(s)

Number Of Ingredients 11

1 large egg
2 egg whites
3 cups cooked quinoa
2 cups peeled grated sweet potatoes
1 cup thinly sliced scallion
1 cup finely chopped fresh cilantro
1/2 cup quinoa flour
2 teaspoons coarse salt
1/2 teaspoon fresh ground black pepper
vegetable oil (for frying)
lime wedge (to garnish)

Steps:

  • Preheat oven to 200°F
  • In large bowl, lightly beat egg and egg whites.
  • Add quinoa, sweet potato, scallions, cilantro, quinoa flour, salt and pepper and mix well. Let stand 15 minutes.
  • In large skillet, heat 2 teaspoons vegetable oil over medium-high heat until hot but not smoking.
  • Cook cakes in batches, using about 1/4 cup of quinoa mixture for each cake and flattening slightly with back of spoon to form a 3-inch disk.
  • Cook until golden brown, about 3 minutes per side, reducing heat if cakes brown too quickly.
  • Drain on paper towels and keep warm in oven. Repeat with remaining cakes, adding more oil to pan as needed.
  • Serve hot with lime wedges to squeeze over cakes.

Nutrition Facts : Calories 57.7, Fat 0.9, SaturatedFat 0.1, Cholesterol 10.3, Sodium 280, Carbohydrate 10.1, Fiber 1.5, Sugar 0.8, Protein 2.5

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