Sweet Potato Black Bean Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO BLACK BEAN CASSEROLE RECIPE - (4.2/5)



Sweet Potato Black Bean Casserole Recipe - (4.2/5) image

Provided by á-29897

Number Of Ingredients 12

1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften)
1 (15 oz.) can black beans, drained and rinsed
1 (14.5 oz.) can diced tomatoes, drained
1/2 an onion, chopped
1 red or green bell pepper, chopped
1 teaspoon chili powder
1 teaspoon garlic salt
1/2 teaspoon ground cinnamon
1 cup salsa, divided
2-4 tortillas, depending on size (corn, flour, sprouted, gluten-free or whole wheat)
4 oz. shredded cheese, use vegan as desired (optional)
Salt & pepper to taste

Steps:

  • ◾Preheat oven to 400 degrees F. Spray an 8 x 8 baking dish with a natural cooking spray; set aside. ◾In a large bowl, combine diced sweet potato, black beans, tomatoes, onion, bell pepper, chili powder, garlic salt, and cinnamon. ◾Spread ½ cup salsa on the bottom of the baking dish. Arrange a tortilla on top, ripping into strips to get the right fit. Spoon a large layer of sweet potato/black bean mixture over tortilla strips. Spread the remaining ½ cup salsa over the sweet potato/black bean layer. ◾Add one more layer of tortillas and then add the rest of the sweet potato/black bean mixture over the tortilla layer. Top with cheese, if using. ◾Bake, uncovered, 20-25 minutes and until cheese is melted and top is slightly browned. Let stand 5 minutes. Cut into squares and serve. Top with additional salsa, cilantro, and/or avocado, if desired.

BLACK BEAN-SWEET POTATO SKILLET



Black Bean-Sweet Potato Skillet image

My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 5 servings.

Number Of Ingredients 9

1 medium onion, chopped
1 tablespoon olive oil
2 cans (15 ounces each) black beans, rinsed and drained
2 medium sweet potatoes, peeled and finely chopped
1 can (14-1/2 ounces) vegetable broth
1 teaspoon minced chipotle pepper in adobo sauce
1/4 teaspoon pepper
1/4 teaspoon ground cinnamon
1-1/4 cups uncooked couscous

Steps:

  • In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.

Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.

More about "sweet potato black bean casserole recipes"

SWEET POTATO AND BLACK BEAN CASSEROLE - RECIPEMAGIK
sweet-potato-and-black-bean-casserole-recipemagik image
Web Oct 29, 2020 To re-heat this casserole, take it out and keep it on the counter-top for about 2-3 hours and let it come to room temperature. …
From recipemagik.com
Category Dinner
Calories 180 per serving
Total Time 55 mins
  • Fire Roast the Tomatoes until the skin gets blistered.Grease a 9x11 inch baking dish with cooking spray or olive oil. Preheat oven to 400F. Use a cooking tong to hold one small tomato and put the flame on low. Hold the tomato directly on the fire and in a few seconds, the tomato will change its color and will get lightly charred. Get it lightly charred on all sides and then cool them down to room temperature.Once they have cooled down you can roughly chop them up.
  • Heat a Pan with some Olive Oil. As the Oil shimmers add Onion and grated garlic. Caramelize Onions on medium-low heat. This takes about 7-8 minutes.
See details


SWEET POTATO BLACK BEAN CASSEROLE — VEGETARIAN - FRESH …
sweet-potato-black-bean-casserole-vegetarian-fresh image
Web Jan 4, 2021 Instructions. Preheat the oven to 400 F. Dice the sweet potatoes into small bite-sized pieces. Cut onion, add to a large bowl and …
From freshsimplehome.com
4.5/5 (69)
Total Time 33 mins
Estimated Reading Time 3 mins
Calories 252 per serving
See details


VEGETARIAN ENCHILADA CASSEROLE - KIM'S CRAVINGS
vegetarian-enchilada-casserole-kims-cravings image
Web Apr 27, 2020 In a large bowl, combine diced sweet potato (that has been slightly softened), black beans, tomatoes, onion, bell pepper, chili powder, garlic salt, and cinnamon. Alternatively, you can sauté the onion and bell …
From kimscravings.com
See details


SWEET POTATO BLACK BEAN ENCHILADAS - VEGAN CASSEROLE …
sweet-potato-black-bean-enchiladas-vegan-casserole image
Web Jun 9, 2020 Toss to combine. Drop in spinach and cook for a few minutes until wilted. Finish by dropping in roasted sweet potato and black beans. Stir to combine. Remove from heat. Assemble enchiladas by pouring 1/4 …
From twospoons.ca
See details


SOUTHWEST SWEET POTATO BLACK BEAN CASSEROLE
southwest-sweet-potato-black-bean-casserole image
Web Heat olive oil in a small saucepan over medium heat. Add onion and cook, stirring occasionally, until soft, about 5 minutes. Add garlic, chili powder, cumin, oregano and salt and cook, stirring, 30 seconds. Add tomato …
From healthyharvests.com
See details


SWEET POTATO AND BLACK BEAN BAKE - LAZY CAT KITCHEN
sweet-potato-and-black-bean-bake-lazy-cat-kitchen image
Web Apr 15, 2019 Preheat the oven up to 180° C / 355° F and grease a baking dish with 1 tbsp of olive oil. Spread ½ cup (120 ml) of tomato sauce at the bottom of the dish. Slice sweet potatoes with a mandolin to achieve 3 …
From lazycatkitchen.com
See details


CHEESY SWEET POTATO & BLACK BEAN CASSEROLE RECIPE
Web Aug 5, 2022 Step 1. Preheat oven to 400°F. Coat a 9-by-13-inch baking dish with cooking spray. Advertisement. Step 2. Heat oil in a large nonstick skillet over medium heat. Add …
From eatingwell.com
5/5 (4)
Total Time 50 mins
Category Healthy Casserole Recipes
Calories 292 per serving
See details


SMOKY SWEET POTATO & BLACK BEAN CASSEROLE | KITCHN
Web Jan 2, 2020 Instructions. Arrange a rack in the middle of the oven and heat to 400°F. Coat a 9x13-inch baking dish with cooking spray or olive oil; set aside. Heat the olive oil in a …
From thekitchn.com
Estimated Reading Time 3 mins
See details


SWEET POTATOE AND BLACK BEAN CASSEROLE RECIPES | SPARKRECIPES
Web Sweet Potato and Black Bean Burritos. These burritos can be made ahead of time, individually frozen, then heated for a fast meal. CALORIES: 412 | FAT: 6.6 g | PROTEIN: …
From recipes.sparkpeople.com
See details


10 BEST POTATO BLACK BEAN CASSEROLE RECIPES | YUMMLY
Web Nov 26, 2022 Smoky Sweet Potato & Black Bean Casserole The Kitchn. diced tomatoes, sweet potatoes, kosher salt, smoked mozzarella cheese and 8 more. Cheesy Sweet …
From yummly.com
See details


SWEET POTATO BLACK BEAN ENCHILADA CASSEROLE - RECIPES | PAMPERED …
Web Repeat the layers. Microwave, covered, on HIGH for 6–8 minutes. Place an oven rack 2–4" (5–10 cm) from the heating element. Preheat the broiler. Remove the pan from the …
From pamperedchef.com
See details


SWEET POTATO AND BLACK BEAN CASSEROLE - SMILEY'S POINTS
Web Instructions. Heat the olive oil in a large pan over medium-high heat. Add the diced onion and garlic and saute 3-4 minutes. Next, add in the spices and herbs and cook for another …
From smileyspoints.com
See details


SWEET POTATO & BLACK BEAN MEXICAN CASSEROLE [VEGETARIAN] - THE …
Web Oct 5, 2016 Juicy and colourful, this Sweet Potato & Black Bean Mexican Casserole is bursting with flavours and goodness. This dish is quick and easy to make. Very versatile, …
From theflexitarian.co.uk
See details


CHEESY SWEET POTATO BLACK BEAN CASSEROLE RECIPE
Web Aug 19, 2022 1 1/4 cups of shredded cheddar cheese. Directions. Grease a glass baking pan. Drain the tomatoes, black beans, and corn if using canned produce. Dice the …
From parentingpatch.com
See details


BULGUR WHEAT, SWEET POTATO AND BLACK BEAN GRATIN
Web Mar 16, 2022 Bake for 20 minutes, then remove the foil, and continue to bake for 35 to 40 more minutes, until browned and bubbly, and a knife inserted in the casserole slides in …
From themom100.com
See details


SWEET POTATO BLACK BEAN CASSEROLE — VEGETARIAN | RECIPE IN 2022
Web Oct 17, 2022 - Healthy, flavorful, and filling, this Sweet Potato Black Bean Casserole is full of savory flavors and fresh ingredients. Fresh and delicious!
From pinterest.com
See details


VEGAN SWEET POTATO BLACK BEAN CASSEROLE RECIP RECIPE
Web Oct 3, 2022 1 tablespoon extra-virgin olive oil: 1 ¼ pounds sweet potatoes, peeled and cut into 1/2-inch cubes: 2 teaspoons chili powder: 1 teaspoon ground cumin
From theworldrecipe.com
See details


BLACK BEAN AND SWEET POTATO CASSEROLE | BEYOND HUNGER
Web Spray an 8x8 baking dish with cooking spray. 2. In a large bowl, combine diced sweet potato, black beans, diced tomatoes, corn, chopped onion, chopped bell pepper, chili …
From gobeyondhunger.org
See details


SWEET POTATO BLACK BEAN CASSEROLE RECIPE | RECIPE | HEALTHY EATING ...
Web Aug 11, 2019 - Sweet Potato Black Bean Casserole. Discover our recipe rated 4/5 by 44 members. Pinterest. Today. Watch. Explore. ... Food And Drink. Visit. Save. Recipe …
From pinterest.com
See details


SWEET POTATO CASSEROLE WITH BLACK BEANS, KALE AND QUINOA
Web Dec 31, 2020 Roast sweet potatoes. Preheat the oven to 180 ºC or 350 ºF. Peels and dice sweet potatoes and transfer them to a baking tray. Drizzle with 1 tablespoon olive …
From happykitchen.rocks
See details


Related Search