Sweet Potato And Arugula Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO AND ARUGULA SALAD



Sweet Potato and Arugula Salad image

Provided by Katie Lee Biegel

Categories     side-dish

Time 1h25m

Yield 6 to 8 servings

Number Of Ingredients 9

Nonstick cooking spray, for spraying the baking sheet
6 cups 1/2-inch-diced sweet potatoes (4 to 6 large sweet potatoes; I leave the skin on but peeling is an option)
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 cups loosely packed baby arugula
4 scallions, white and light green parts only, thinly sliced
1/4 cup mayonnaise
2 tablespoons fresh lemon juice
2 tablespoons grated Parmesan

Steps:

  • Preheat the oven to 400 degrees F. Spray a baking sheet with nonstick cooking spray.
  • Toss the sweet potatoes in a large bowl with the olive oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Transfer to the prepared baking sheet and bake for 20 minutes. Stir the potatoes and continue to bake until fork-tender, an additional 15 to 20 minutes. Let cool completely.
  • In a large bowl, combine the cooled sweet potatoes, arugula and scallions. In a small bowl, whisk the mayonnaise with the lemon juice and Parmesan; season with salt and pepper. Just before serving, toss the dressing with the sweet potato and arugula mixture to coat.

More about "sweet potato and arugula salad recipes"

MOMMA’S CHICKEN POT PIE AND BERRY ARUGULA SALAD: GET THE RECIPES!
Web 3 days ago The 75th annual Emmy Awards were pushed from Sept. 2023 to Jan. 2024. HBO’s "Succession" leads the pack with 27 nominations for its final season. Chef Jernard Wells joins Hoda & Jenna to share his mother’s signature recipe for chicken pot pie and savory arugula berry salad, a comforting dinner sure to please the entire family.
From news.yahoo.com
See details


38 QUICK LUNCH IDEAS YOU CAN MAKE IN 20 MINUTES OR LESS - ALLRECIPES
Web 2 days ago Spinach Salad with Chicken, Avocado, and Goat Cheese. View Recipe. To make throwing together your lunch salads even easier the day of, consider prepping a large batch of vinaigrette at the start of the week. You can also reach for your favorite bottled dressing if you prefer! 32 of 39.
From allrecipes.com
See details


WHAT I ATE YESTERDAY: NO DIETS, JUST GOOD FOOD ALL THE ... - FACEBOOK
Web What I Ate Yesterday: No diets, just good food 拾 All the details are below! You’ll also see TWO recipes from my debut cookbook, Big Bites, available everywhere books are sold. Morning: - 32 ounces...
From facebook.com
See details


13 HEARTY SALAD RECIPES FOR THE PERFECT COLD WEATHER
Web 3 days ago Fried Halloumi Salad is a hearty dish that can be whipped up in about 20 minutes. It stars the unique, savory taste of fried halloumi cheese, combined with fresh greens and a tangy dressing. This warm salad is a perfect fusion of textures and flavors, suitable for a filling meal on a cold day. Get the Recipe: Fried Halloumi Salad.
From fooddrinklife.com
See details


ARUGULA SALAD WITH GOAT CHEESE AND ROASTED SWEET POTATOES
Web Oct 14, 2023 Add the arugula to a mixing bowl and pour the dressing over it. Toss it well to coat the leaves. Take the sweet potatoes out of the oven and transfer them evenly onto 4 plates. Top the warm potatoes with the dressed greens and crumble the goat cheese on top. Drizzle with extra balsamic reduction, if desired.
From thehonoursystem.com
See details


SWEET POTATO SALAD – A COUPLE COOKS
Web Sep 29, 2022 Roast the sweet potatoes: Preheat the oven to 450 degrees Fahrenheit. Dice the sweet potatoes into 3/4” cubes, leaving the skin on. In a large bowl, mix the sweet potatoes with the olive oil, garlic powder, and kosher salt. Line a baking sheet with parchment paper and place the sweet potatoes on top in an even layer.
From acouplecooks.com
See details


TAHINI MUSTARD SWEET POTATO, LENTIL, AND ARUGULA SALAD
Web Jul 2, 2019 Instructions. Preheat your oven to 400F and line a baking sheet with parchment. Toss the cubed sweet potato in oil and place them on the baking sheet. Transfer the sheet to the oven. Roast the sweet potatoes for 35-40 minutes, stirring once halfway through, or until the sweet potatoes are tender and crispy at the edges.
From thefullhelping.com
See details


ROASTED SWEET POTATO SALAD WITH ARUGULA - COOKING IN THE KEYS
Web Oct 1, 2022 Arugula is a leafy green cruciferous vegetable that is low in calories, fat, and sodium. Arugula is a powerful antioxidant. Roasted Sweet Potato and Arugula Salad is a gold mine of nutrition. Sweet potatoes are a great source of …
From cookinginthekeys.com
See details


ROASTED SWEET POTATO ARUGULA SALAD - NUTRICIOUSLY
Web Cozily spiced roasted sweet potato salad with fresh arugula, hearty beans and a quick 3-ingredient sweet mustard dressing. This versatile plant-based lunch or dinner is really easy to make, delicious and bursts with color and nutrients! Perfect for meal prep, to-go lunches and weeknight dinners.
From nutriciously.com
See details


ROASTED SWEET POTATO & ARUGULA SALAD WITH TURMERIC HONEY …
Web May 30, 2017 Roasted sweet potato arugula salad is a perfect lunch or appetizer. Topped with a light honey mustard yogurt dressing with a hint of gorgeous turmeric color. Prep Time. 10 mins. Cook Time.
From ambitiouskitchen.com
See details


SWEET POTATO ARUGULA SALAD - COOKIN CANUCK
Web Sep 28, 2023 Instructions Preheat the oven to 425 degrees F, with one rack set in the center position and a second rack set in the lowest position. Place the sweet potaotes in a medium-sized bowl. Toss them with the olive oil, maple syrup, salt, pepper, ground... Roast the sweet potatoes on the center rack for ...
From cookincanuck.com
See details


HEARTY SWEET POTATO, ARUGULA & WILD RICE SALAD WITH GINGER …
Web Mar 3, 2023 Ingredients 1 cup wild rice, rinsed ½ teaspoon fine sea salt, divided 1 ½ pounds sweet potatoes (2 medium or 3 small), peeled and sliced into 1” cubes 1 ½ tablespoons extra-virgin olive oil ¾ cup raw pepitas (green pumpkin seeds), sunflower seeds, chopped pecans or almonds, or any combination ...
From cookieandkate.com
See details


ROASTED SWEET POTATO AND ARUGULA SALAD - GIRL GONE GOURMET
Web Jun 6, 2015 Ingredients 3 cups diced sweet potato, cut into 1 ”-inch cubes 4 tablespoons olive oil, divided Kosher salt Black pepper 1 teaspoon Dijon mustard 1 tablespoon lemon juice Salt and pepper 5 ounces baby arugula 1/2 cup thinly sliced green onions 1/4 cup roughly chopped fresh parsley 1/4 cup walnuts 2 ...
From girlgonegourmet.com
See details


ROASTED SWEET POTATO SALAD WITH HONEY LEMON DRESSING
Web Nov 9, 2016 Instructions Preheat oven to 220C / 430F. Cut sweet potato into 1.5cm / 3/5" thick slices. Cut the larger rounds in half (into semi circles). Place in a bowl, drizzle over oil, sprinkle with salt and pepper. Toss well to coat. Pour onto baking tray. Roast for 20 minutes, then use an egg flip to turn ...
From recipetineats.com
See details


SWEET POTATO AND ARUGULA SALAD - TODAY
Web May 11, 2015 Preparation. In a large pot, cover the sweet potatoes with 2 inches (5 cm) cold salted water. Bring to a boil over medium heat. Reduce the heat to low and simmer until fork-tender but al dente ...
From today.com
See details


ARUGULA SWEET POTATO SALAD WITH CUMIN LIME DRESSING
Web Sep 17, 2021 While the sweet potatoes are roasting, combine the arugula and pumpkin seeds in a large bowl. In a separate bowl or measuring cup, whisk together the olive oil, lime juice, cumin, and salt. Add the cooked sweet potatoes to the arugula and pumpkin seeds when they are finished roasting. Toss the salad in the dressing.
From itsavegworldafterall.com
See details


SWEET POTATO, WILD RICE AND ARUGULA SALAD - RECIPE RUNNER
Web Aug 24, 2021 It’s sweet with a hint of smoky flavor from the maple syrup and goes great with bitter arugula and nutty rice and sweet potatoes in this salad. This Sweet Potato, Wild Rice and Arugula Salad is vegan, gluten-free and works great as either a main dish salad or serve it as a side dish.
From reciperunner.com
See details


SWEET POTATO ARUGULA SALAD RECIPE - PRIMAVERA KITCHEN
Web Apr 14, 2022 Sweet Potato Arugula Salad Recipe. This Sweet Potato Arugula Salad Recipe is packed with pistachios, sweet potato, feta cheese and a delicious honey Dijon vinaigrette that pairs deliciously with arugula. Prep: …
From primaverakitchen.com
See details


LENTIL, SWEET POTATO AND ARUGULA SALAD RECIPE - FOOD REVOLUTION …
Web Oct 11, 2023 In this Sweet Potato, Lentil, and Arugula Salad you’ll taste a little natural sweetness from the sweet potatoes, peppery goodness from the arugula, and earthy heartiness from the lentils. The Lemon Dijon Dressing lifts and brightens the entire dish. ... Dijon Dressing ahead of time and store in an airtight container in the refrigerator for up ...
From foodrevolution.org
See details


ROASTED SWEET POTATO, WILD RICE, AND ARUGULA SALAD
Web Mar 10, 2014 Preheat the oven to 350 degrees. Place the sweet potato pieces directly on a baking sheet. Drizzle with the oil and sprinkle with the chili powder, salt, and pepper. Stir directly on the pan to get everything mixed. Roast for 20-25 minutes, stirring every so often to keep from burning.
From pinchofyum.com
See details


SWEET POTATO SALAD RECIPE (WITH DRIED CRANBERRIES AND PECANS) - KITCHN
Web Apr 26, 2022 Instructions. Arrange a rack in the middle of the oven and heat the oven to 425°F. Peel 3 large sweet potatoes and cut into 3/4-inch cubes. Place on a rimmed baking sheet, add 2 tablespoons olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper, and toss to combine. Spread out into a single layer.
From thekitchn.com
See details


ARUGULA SALAD WITH SWEET POTATO (IKARIA) - MEDITERRANEAN LIVING
Web Loving this arugula salad with sweet potato recipe? Try another one of Diane’s traditional Ikarian recipe for soufico ! Also, check out Diane’s article on the food of Ikaria here.
From mediterraneanliving.com
See details


15+ QUICK & EASY SALAD RECIPES FOR HEALTHY BLOOD SUGAR LEVELS
Web 1 day ago This quick recipe takes classic egg salad to the next level with the addition of creamy avocado. Serve it on a piece of toasted whole-grain bread or inside a tender lettuce leaf. Avocados brown quickly, so plan on making it no more than two hours before you plan to serve it. View Recipe. 15 of 16.
From eatingwell.com
See details


SWEET POTATO SALAD RECIPE - LOVE AND LEMONS
Web Sep 20, 2020 To make this recipe, roast the sweet potatoes and whisk together the dressing. Then, assemble the salad in a large bowl or platter with the arugula, roasted sweet potatoes, avocado, pepitas, and feta cheese. Drizzle on the dressing, and enjoy! Find the complete recipe with measurements below.
From loveandlemons.com
See details


SALTED ‘N SUGARED ... BY DEB ON INSTAGRAM: "SWEET POTATO AND ARUGULA ...
Web 111 likes, 75 comments - saltednsugared on January 2, 2024: "Sweet Potato and Arugula Salad with Chimichurri Vinaigrette 綾 Starting off the new year with n..."
From instagram.com
See details


ARUGULA, SWEET POTATO, AND WALNUT SALAD WITH DASHI "VINAIGRETTE" RECIPE
Web Nov 5, 2018 In a clean small bowl, whisk together 3 tablespoons shoyu-dashi with 2 tablespoons olive oil. Reserve remaining shoyu-dashi for another use. (It's delicious as a broth for poached eggs, steamed fish, or simple steamed vegetables.) In a salad bowl, combine sweet potato, walnuts, and arugula.
From seriouseats.com
See details


ENERGIZE YOUR WEEKEND: 15 INVIGORATING SALAD RECIPES TO WHIP …
Web Nov 10, 2023 Grilled chicken is always a tasty meal, but some chefs shy away because the meat tends to dry out a bit. After all, grilling is a dry cooking method, so this is somewhat expected. However, you don ...
From msn.com
See details


15-MINUTE SWEET POTATO & ARUGULA SALAD WITH AVOCADOS - THE …
Web May 9, 2018 This sweet potato arugula salad is the perfect quick and healthy mid-week lunch, that you can prepare in just 15 minutes! With a hack to make the most amazing “roasted” sweet potatoes (in only 10 minutes) and with the creamiest 4-ingredient peanut butter dressing. Gluten free + vegan!
From theloopywhisk.com
See details


FALL IN LOVE WITH IKEA ON VALENTINE'S DAY - IKEA CA
Web 2 days ago House Salad Mixed greens, arugula, carrots, cucumber and fresh cherry tomatoes with a drizzle of balsamic dressing. ... Served with roasted potatoes, zucchini and a fresh arugula salad topped with kalamata olives and cherry tomatoes drizzled with a lemon vinaigrette. ... Add a burst of sweet-tart Lingonberry jam. Additional beverages. …
From ikea.com
See details


ROASTED SWEET POTATO SALAD RECIPE ~SWEET & SAVORY
Web Nov 8, 2023 Instructions Preheat the oven to 425 F degrees. Line a baking sheet with parchment paper and set aside. Place cut sweet potatoes into a bowl and toss with oil and salt. Add to the baking sheet. Bake for about 20 minutes or... Make the dressing by combining the ingredients to a jar, close the lid and ...
From sweetandsavorybyshinee.com
See details


Related Search