Sweet N Sour Smoothie Recipes

SWEET AND SOUR SAUCE I

Sweet and Sour Sauce I image

An excellent, traditional sweet and sour sauce. It is great served with meatballs, with tempura, or even over rice!

Provided by NAG_CA

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes

Time 12m

Yield 16

Number Of Ingredients 6

Ingredients

¾ cup white sugar
⅓ cup white vinegar
⅔ cup water
¼ cup soy sauce
1 tablespoon ketchup
2 tablespoons cornstarch

Steps:

Place the sugar, vinegar, water, soy sauce, ketchup and cornstarch in a medium saucepan, and bring to a boil. Stir continuously until the mixture has thickened.

Nutrition Facts : Calories 43.2 calories, Carbohydrate 10.8 g, Protein 0.3 g, Sodium 236.3 mg, Sugar 9.6 g

SWEET N' SOUR STRAWBERRY KIWI SMOOTHIE

Sweet N' Sour Strawberry Kiwi Smoothie image

This recipe is so delicious! I once was rushing to get to work and quickly whipped up a smoothie for breakfast out of the fruits in the fruit basket.It turned out to be sooo good that I made another batch to share with my family after dinner.They all loved it, and it turned out to be our all-time fav to this day.

Provided by Hetlie

Categories Smoothies

Time 4m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup strawberry
1 kiwi, peeled
1 slice lemon
2 tablespoons lemon juice
1/2 cup milk
5 -6 ice cubes

Steps:

Put all ingredients in blender.
Blend until smooth.

Nutrition Facts : Calories 151.9, Fat 5.1, SaturatedFat 2.8, Cholesterol 17.1, Sodium 66.2, Carbohydrate 24.1, Fiber 3.8, Sugar 10.7, Protein 5.5

SWEET-N-SOUR SMOOTHIE

Sweet-N-Sour Smoothie image

This was inspired by the Vita-Mix man at my local Costco. He was throwing all kind of stuff in his super-duper blender. He was right: my puny blender can't completely puree citrus membranes, but this still tastes good.

Provided by mliss29

Categories Smoothies

Time 5m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1/2 grapefruit
1 orange
1 cup strawberry, frozen
3 bananas, peeled
1 cup water

Steps:

Cut the peel and pith off the grapefruit, remove any seeds, and chop coarsely.
Peel the orange, remove any seeds or interior stringy stuff, and chop coarsely.
Peel the bananas.
Throw it all in the blender and puree.

Nutrition Facts : Calories 76.8, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 19.5, Fiber 2.5, Sugar 10.4, Protein 1.1

SOUR SMOOTHIE

Sour Smoothie image

This is for those folks who love sour. I made it with my Vitamix® blender, modeled after a recipe that I got at the smoothie shop.

Provided by Denise Meredith

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup ice cubes
1 orange, peeled
2 limes, peeled
1 lemon, peeled
1 kiwi, peeled
1 teaspoon honey, or more to taste

Steps:

Blend ice, orange, limes, lemon, kiwi, and honey together in a blender until smooth.

Nutrition Facts : Calories 104.9 calories, Carbohydrate 31.4 g, Fat 0.6 g, Fiber 7.6 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 8 mg, Sugar 15.5 g

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