SWEET BBQ PRESSURE COOKER/ GRILLED CHICKEN
This is a combination of two recipes that I have used. I have been obsessed with my pressure cooker lately and thought this would bring tenderness and juiciness to grilled BBQ chicken. It turned out awesome!
Provided by Heather Campbell
Categories Chicken
Time 45m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Combine nutmeg, cinnamon, ginger, salt, and pepper; rub into meat.
- In separate container combine beer, water, and chicken bouillon; pour into pressure cooker.
- Place chicken into cooker and cook at 15 lbs pressure for 20 minutes.
- Use the natural release method.
- Put the chicken on the grill; cook for 10 minutes.
- Brush chicken with barbecue sauce and cook for an additional 5 minutes.
- A little time consuming but worth the effort!
Nutrition Facts : Calories 183.4, Fat 7, SaturatedFat 2.1, Cholesterol 46.4, Sodium 1615.7, Carbohydrate 5.6, Fiber 0.7, Sugar 0.3, Protein 15.8
SWEET & SOUR CHICKEN (OR PORK) OAMC
This is one of my daughter's favorite meals. We use chicken, the original recipe called for pork shoulder. This freezes very well. For an even quicker dinner, precook and freeze the rice in a separate baggie. If making and serving on the same night. Allow 45 minutes for the meat to marinate.
Provided by JillAZ
Categories Chicken Breast
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cut chicken into bite sized pieces. Place in a large zipper baggie.
- Add garlic, reserved pineapple juice and ginger root. Seat bag and squish it around to coat the chicken with the marinade.
- Place the bag in the fridge and allow chicken to marinate for 45 minutes. (this can be done in the morning).
- While chicken is marinating, chop bell pepper and onion.
- Heat oil in a large skillet or wok.
- Add green pepper and onion and saute for 3-4 minutes.
- Add chicken and marinade and cook and stir for about 10 minutes or until chicken is cooked through.
- In a small bowl, mix together cornstarch, brown sugar, vinegar, and soy sauce. STir to make sure there are no lumps. Add this mixture to the skillet. Stir.
- Add the pineapple chunks to the skillet.
- Stir until the mixture has thickened slightly.
- Serve over cooked rice.
- To freeze: Allow to cool. Package in a rigid container or in a large freezer bag.
- To serve: Thaw overnight in fridge and reheat on stovetop over medium low heat OR heat in microwave until bubbly.
Nutrition Facts : Calories 339.7, Fat 4.6, SaturatedFat 0.8, Cholesterol 48.4, Sodium 984.5, Carbohydrate 51.9, Fiber 1.7, Sugar 11.9, Protein 21.4
SEASONED GREEN BEANS OAMC
Make and share this Seasoned Green Beans OAMC recipe from Food.com.
Provided by Lisa Trinity Academy
Categories Vegetable
Time 15m
Yield 1 side dish, 6 serving(s)
Number Of Ingredients 9
Steps:
- For OAMC (Once A Month Cooking preparation), combine everything in bowl, then place in freezer bag.
- Place optional cheese in a smaller bag and insert in freezer bag.
- Squeeze out as much air as possible before sealing.
- Freeze until needed.
- When ready to serve, heat skillet to medium-high and saute with 2 T water for about 8-10 min until beans are are brightly colored and tender.
- Transfer to platter, sprinkle with cheese if desired.
- OR.
- Roast on baking sheet 475F until browned, about 10 minutes; add cheese if desired.
Nutrition Facts : Calories 73.8, Fat 4.7, SaturatedFat 0.7, Sodium 390, Carbohydrate 7.8, Fiber 3.4, Sugar 1.7, Protein 1.8
SWEET CIDER BBQ CHICKEN (OAMC)
Make and share this Sweet Cider BBQ Chicken (Oamc) recipe from Food.com.
Provided by GAM-20
Categories Chicken Breast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Place chicken breasts in gallon sized Ziploc bag, add marinade ingredients (ginger, bay leaf, apple juice, apple cider vinegar, onion flakes) and freeze.
- On a separate bag, mix ingredients for sauce (brown sugar, chili powder, salt, pepper, Dijon mustard, chili sauce, soy sauce, apple cider vinegar). Freeze.
- Thaw chicken and sauce.
- Remove chicken from marinade & discard marinade.
- Heat large frying pan with 2 teaspoons oil over high heat.
- Brown chicken for 2-3 minutes per side.
- Add sauce, reduce heat to low, and simmer, uncovered, for 5-7 minutes.
Nutrition Facts : Calories 377.1, Fat 13.9, SaturatedFat 3.9, Cholesterol 92.8, Sodium 1238, Carbohydrate 27.8, Fiber 3.4, Sugar 21.8, Protein 32.5
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