Sweet And Tangy Sausage Stir Fry Recipes

SWEET 'N' SOUR SAUSAGE STIR-FRY

Sweet 'n' Sour Sausage Stir-Fry image

I am a product manager and home-school our two children. My family truly enjoys this quick meal. I can have it on the table in about 30 minutes with no thawing and no planning. -Wendy Wendler of Satellite Beach, Florida

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 package (14 ounces) smoked turkey sausage, cut into 1/2-inch slices
2 small onions, quartered and separated
1 cup shredded carrots
1 can (8 ounces) unsweetened pineapple chunks, undrained
1 tablespoon cornstarch
1/2 to 1 teaspoon ground ginger
1/3 cup cold water
2 tablespoons reduced-sodium soy sauce
Hot cooked rice, optional

Steps:

Stir-fry sausage in a large nonstick skillet for 3-4 minutes or until lightly browned. Add onions and carrots; stir-fry until crisp-tender. Drain pineapple, reserving juice. Add pineapple to sausage mixture. , Combine cornstarch and ginger. Stir in the water, soy sauce and reserved pineapple juice until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice if desired.

Nutrition Facts : Calories 197 calories, Fat 5g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 1283mg sodium, Carbohydrate 19g carbohydrate (13g sugars, Fiber 2g fiber), Protein 17g protein.

SAUSAGE STIR-FRY

Sausage Stir-Fry image

Convenient frozen veggies and canned broth shorten prep time for this deliciously different stir-fry from Nykii Chouteau. "Smoked kielbasa provides the hearty change of pace," reports the Clermont, Florida cook

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 medium onion, thinly sliced
2 garlic cloves, minced
1 to 2 tablespoons vegetable oil
1 pound fully cooked kielbasa or Polish sausage, halved lengthwise and sliced
1 package (16 ounces) frozen stir-fry vegetables, thawed
1 can (8 ounces) bamboo shoots, optional
2 tablespoons cornstarch
1/2 teaspoon cayenne pepper
1 can (14-1/2 ounces) beef broth
2 tablespoons soy sauce
Hot cooked rice

Steps:

In a large skillet or wok, stir-fry onion and garlic in oil until tender. Add sausage, vegetables and bamboo shoots if desired; stir-fry until heated through. Combine cornstarch, cayenne, broth and soy sauce until smooth; add to the pan. Bring to a boil; cook and stir for 2 minutes. Serve over rice.

Nutrition Facts :

SWEET AND TANGY SAUSAGE STIR FRY

Sweet and Tangy Sausage Stir Fry image

Provided by My Food and Family

Categories Home

Time 45m

Number Of Ingredients 8

Ingredients

3-4 bell peppers (varying in color)
1 link kielbasa sausage, sliced
3 cups barbecue sauce
1 small bottle sweet and sour sauce
1/2 onion, chopped
1 can pineapple chunks
Foii packets
Minute Rice

Steps:

Preheat oven to 350°F. Chop bell peppers and place in large mixing bowl, add sliced sausage. Combine with BBQ and sweet and sour sauce. Add onion and pineapple. Stir till coated.
Place in foil packets and bake for 30 minutes.
While that cooks make as much Minute Rice as your family will need. Don't forget the fortune cookies!!!

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

SPICY CIDER SAUSAGE STIR FRY

Spicy Cider Sausage Stir Fry image

I love using hard cider in cooking, and this is a nice combination of sweet, savory, and spicy all together!

Provided by Julesong

Categories Chicken

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 15

Ingredients

2 cups sliced smoked sausage
2 small zucchini
1/2 green bell pepper
1/2 red bell pepper
1/2 yellow bell pepper
1 medium leek, white parts only
1 sharp cooking apple
4 ounces baby corn
1 tablespoon oil
1 tablespoon butter
1/2 teaspoon cayenne, to taste
salt
black pepper, to taste
1/2 cup hard alcoholic cider
1 tablespoon cornstarch

Steps:

Cut the smoked sausage into 1/2-inch slices.
Slice the zucchinis, dice the peppers, wash and cut the leek into 1/2-inch squares (white and light green parts only).
Wash the apple well, buffing the skin with towel to remove any residue; core and cut the apple into 1/2-inch pieces, leaving the skin on.
Trim and cut the baby corn into halves or quarters.
Heat the oil and butter in a wok or large frying pan, add the sausages and stir-fry for 5 minutes, or until browned.
Add the vegetables, apple, and cayenne and stir-fry for another 5 minutes or until desired texture is achieved; season to taste with salt and pepper.
Whisk the hard cider and cornstarch together, pour into the pan and stir until the sauce has thickened and the sausages are coated.
Serve with rice.
You can use any smoked sausage with this, made from beef, pork, chicken, or turkey - whichever is your favorite!

Nutrition Facts : Calories 198.1, Fat 9.4, SaturatedFat 3.2, Cholesterol 10.2, Sodium 49.9, Carbohydrate 29.4, Fiber 4.7, Sugar 9.8, Protein 3.5

ITALIAN SAUSAGE AND ZUCCHINI STIR-FRY

Italian Sausage and Zucchini Stir-Fry image

I'm always looking for new recipes to put variety into our meals. I like this one especially because it doesn't call for too many ingredients and makes an attractive, natural dish. We recently moved into a log home in the country with plenty of room outdoors for a garden, and I plan to grow lots of vegetables to use in similar stir-fry dishes.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 pound Italian sausage links, cut into 1/4-inch slices
1/2 cup chopped onion
4 cups julienned or coarsely shredded zucchini
2 cups seeded chopped tomatoes
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon hot pepper sauce
Grated Parmesan cheese

Steps:

In a large skillet, cook sausage and onion until meat is no longer pink; drain. , Stir in the zucchini, tomatoes, lemon juice, salt, oregano and pepper sauce. Cook, uncovered, for 5 minutes, stirring frequently. Garnish with cheese.

Nutrition Facts : Calories 231 calories, Fat 15g fat (5g saturated fat), Cholesterol 45mg cholesterol, Sodium 695mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 3g fiber), Protein 14g protein.

SWEET AND SAUSAGE STIR FRY

Sweet and Sausage Stir Fry image

Make and share this Sweet and Sausage Stir Fry recipe from Food.com.

Provided by weekend cooker

Categories Pineapple

Time 35m

Yield 1 meal, 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb reduced-fat kielbasa, cut into 1/2 slices
1/2 cup chopped onion
1 cup carrot, shredded
1 (8 ounce) can unsweetened pineapple chunks
1 tablespoon cornstarch
3/4 teaspoon ground ginger
6 tablespoons water
2 tablespoons reduced sodium soy sauce
2 cups hot cooked rice

Steps:

In a large nonstick skillet, stir fry sausage 3-4 minutes or until lightly browned.
Add onions, and carrots, stir fry until crisp tender.
Drain pineapple, reserving juice.Add pineapple to sausage/vegetable mixture.
In a small bowl, combine cornstarch and ginger. Stir in water, soy sauce, and reserved pineapple juice until smooth.
Add soy sauce to skillet.
Bring to a boil, Cook, stirring continually for 1-2 minutes, or until sauce is thickened.
Serve over cooked rice.

Nutrition Facts : Calories 186.4, Fat 0.4, SaturatedFat 0.1, Sodium 291.1, Carbohydrate 42.5, Fiber 2.5, Sugar 8.7, Protein 3.5

ITALIAN SAUSAGE AND PEPPERS STIR FRY

Italian Sausage and Peppers Stir Fry image

You can cook it with hot Italian sausages as in the directions below or you can make it with mild or sweet sausages. If you do, you may want to omit the peppers and add either a touch of honey, syrup, or brown sugar, and sliced tart apples . Either way, I think I'd keep the onions...but that's a personal choice. You can also add chili flakes or parsley or any herb/spice that suits your tastes. If you want to serve it over pasta, you can add a can or two of spaghetti sauce and slice the sausauges before frying. This recipe is so versatile, you can't go wrong.

Provided by Ranikabani

Categories Stew

Time 25m

Yield 5 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
6 -8 Italian sausages (hot or mild)
2 red onions (or one Spanish onion or any onion/onion combination of your choice)
4 cloves garlic, chopped finely
1 sweet red pepper, seeded and sliced into long,thin strips
1 yellow sweet pepper, seeded and sliced into long,thin strips
1 sweet orange bell pepper, seeded and sliced into long,thin strips
white pepper or black pepper
salt, as needed

Steps:

Heat olive oil in a large frying pan.
Add onions and garlic and fry till golden brown.
Add sausages and cook till almost done.
Add peppers and seasoning.
Cook until veggies are tender.

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