SWEET & SOUR LENTIL DHAL WITH GRILLED AUBERGINE
Spice up supper with this superhealthy recipe that's high in fibre, packed with iron and counts as 4 of your 5-a-day - it's cheap too!
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 10
Steps:
- Cover the lentils, turmeric and tamarind paste with 500ml water. Add some salt and boil for 15 mins or until very soft. Skim off any foam that forms on the top. Meanwhile, heat 1 tbsp of the oil and cook the onion, garlic and ginger until golden, about 5 mins.
- Add the curry powder and cook for a further 2 mins. Pour in the lentil mixture and cook for another 10 mins.
- Meanwhile, heat a griddle pan until very hot. Rub the remaining oil over the aubergine slices and season. Cook for 2-3 mins each side until cooked through and charred. Eat with basmati rice, lime or mango chutney and a sprinkling of coriander, if you like.
Nutrition Facts : Calories 325 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 0.72 milligram of sodium
LENTILS AND RICE WITH FRIED ONIONS (MUJADARRAH)
This may sound like a plain recipe, but believe me, it's wonderful! It is an easy-to-make Middle Eastern comfort food that combines lentils, rice and delicious fried onions. The yogurt really gives it a super flavor!
Provided by Melissa Mueller
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 50m
Yield 4
Number Of Ingredients 6
Steps:
- Heat the olive oil in a large skillet over medium heat. Stir in the onions, and cook about 10 minutes, until browned. Remove from heat, and set aside.
- Place lentils in a medium saucepan with enough lightly salted water to cover. Bring to a boil, reduce heat, and simmer about 15 minutes.
- Stir rice and enough water to cover into the saucepan with the lentils. Season with salt and pepper. Cover saucepan, and continue to simmer 15 to 20 minutes, until rice and lentils are tender.
- Mix half the onions into the lentil mixture. Top with yogurt or sour cream and remaining onions to serve.
Nutrition Facts : Calories 534.8 calories, Carbohydrate 69.1 g, Cholesterol 0.9 mg, Fat 22.1 g, Fiber 10.6 g, Protein 17.3 g, SaturatedFat 3 g, Sodium 311.9 mg, Sugar 4.1 g
SWEET AND SOUR LENTILS
Make and share this Sweet and Sour Lentils recipe from Food.com.
Provided by dicentra
Categories Lentil
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Rinse the lentils. Combine them in a saucepan with the apple juice, ginger and water.
- Bring to a boil, then lower the heat and simmer, uncovered, for 30-40 minutes, until the lentils are tender.
- Add a little water near the end of cooking time to prevent sticking.
- While the lentils cook, sauté the onions, garlic and carrots in oil for about 5 minutes, until the onions begin to soften.
- Add the bell peppers and zucchini and tomatoes, cover and cook on low heat for about 10 minutes, until just tender.
- Stir in the soy sauce and vinegar.
- When the lentils are ready, combine them with the vegetables. Serve on rice and top with chopped scallions.
Nutrition Facts : Calories 388.5, Fat 3.5, SaturatedFat 0.5, Sodium 539.4, Carbohydrate 69.9, Fiber 24.9, Sugar 20.2, Protein 21.3
SWEET AND SOUR LENTILS
Make and share this Sweet and Sour Lentils recipe from Food.com.
Provided by dicentra
Categories Low Cholesterol
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Rinse the lentils. Combine them in a saucepan with the apple juice, ginger and water.
- Bring to a boil, then lower the heat and simmer, uncovered, for 30-40 minutes, until the lentils are tender.
- Add a little water near the end of cooking time to prevent sticking.
- While the lentils cook, sauté the onions, garlic and carrots in oil for about 5 minutes, until the onions begin to soften.
- Add the bell peppers and zucchini and tomatoes, cover and cook on low heat for about 10 minutes, until just tender.
- Stir in the soy sauce and vinegar.
- When the lentils are ready, combine them with the vegetables. Serve on rice and top with chopped scallions.
Nutrition Facts : Calories 452.2, Fat 3.7, SaturatedFat 0.6, Sodium 546.6, Carbohydrate 84, Fiber 25.7, Sugar 20.6, Protein 24.1
SWEET & SOUR LENTILS
Make and share this Sweet & Sour Lentils recipe from Food.com.
Provided by OceanIvy
Categories Stew
Time 25m
Yield 4-8 serving(s)
Number Of Ingredients 12
Steps:
- Cook the lentils in 3 cups of stock or water.
- In a small saucepan combine the stock, cider, vinegar, sugar and molasses.
- Add in the cloves, bay leaves, scallions, cayenne and ginger.
- Bring mixture to a boil; boil 2 minutes.
- Combine with cooked lentils and their liquid.
- Add the salt and cook until hot and bubbling.
- You may serve with basmati rice.
SWEET & SOUR LENTILS
Steps:
- Heat water with boullion to boiling. Add washed lentils. Lower heat and simmer 30 minutes. Add remaining ingredients. Simmer another 30 minutes. Serve with rice.
SWEET AND SOUR LENTILS OVER BROWN RICE
Lentils are packed with nutrients, fiber, complex carbohydrates, and folic acid. They are low in calories, fat and cholesterol free, which make them a healthy meal alternative. Serve over rich brown rice and a delicious meal.
Provided by - Carla -
Categories Lentil
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot combine lentils, water, bouillon cubes, bay and salt.
- Bring to a boil and simmer 30 minutes.
- Add remaining ingredients and cook until lentils are tender.
- Remove bay leaves.
- Serve over brown rice for a complete, delicious and healthy meal.
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- Wash the lentils under cold running water to remove any dirt and debris. Drain and place in a large bowl. Add water to come up 2 inches (5 cm) above the lentils. Soak for a minimum 1 hour and maximum 8 hours/overnight (note 2).
- Transfer the lentils with the soaking water to a large heavy-bottomed pot or a Dutch oven. Add the bay leaves and bring to a boil over high heat. Lower the heat to medium-low and simmer, uncovered until the lentils are almost soft, about 15–18 minutes—you don’t want them to fall apart and get mushy.
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