Swai Filets Greek Basil Garlic Parmesan Recipes

SWAI FILETS - GREEK BASIL, GARLIC PARMESAN

Steps:

• 1) Preheat oven to 350 degrees F.
• 2) Mix olive oil, garlic powder and basil in a small bowl.
• 3) Place filets into a greased baking pan long enough to hold a fully-flattened filet. (I use olive oil cooking spray).
• 4) Sprinkle lemon juice over the filets and let them stand for 10 minutes.
• 5) Brush olive oil/spice mixture over one side, flip and brush the other side.
• 6) Sprinkle Parmesan over the fillets.
• 7) Bake for 15 minutes (times may vary according to your oven's performance). Usually, if the meat flakes easily with a fork, it's pretty much done.

PAN-FRIED SWAI FILLETS

Steps:

• Combine red pepper flakes, seafood seasoning, garlic powder, salt, and pepper in a bowl. Spread corn meal into a shallow bowl. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
• Heat oil in a skillet over medium heat. Unwrap fish and place in the hot oil; cook until browned, about 5 minutes per side. Add water, bring to a simmer, cover, and cook, flipping occasionally, until fish flakes easily with a fork, about 10 minutes.

GREEK BASIL, GARLIC, PARMESAN SWAI

Steps:

• 1) Preheat oven to 350 degrees F. 2) Mix olive oil, garlic powder and basil in a small bowl. 3) Place filets into a greased baking pan long enough to hold a fully-flattened filet. (I use olive oil cooking spray). 4) Sprinkle lemon juice over the filets and let them stand for 10 minutes. 5) Brush olive oil/spice mixture over one side, flip and brush the other side. 6) Sprinkle Parmesan over the fillets. 7) Bake for 15 -20 minutes (times may vary according to your oven'€™s performance and size of fillets). Usually, if the meat flakes easily with a fork, it's pretty much done.

OVEN BAKED SWAI

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Place swai fish in a glass casserole dish and season with salt and black pepper.
• Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.
• Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

EASY GARLIC SWAI FISH

Steps:

• Spray a nonstick skillet with cooking spray; heat over medium-high heat. Cook and stir garlic in hot skillet until lightly browned and fragrant, about 1 minute. Move garlic to one side of skillet.
• Place swai fish into the skillet and season with Greek seasoning. Spoon garlic onto top of fish. Cook until edges of fish are white and bottom is browned, about 5 minutes. Flip fish and cook until fish flakes easily with a fork, about 5 minutes more.