SW PORK AND BLACK BEAN STIR FRY
Steps:
- 1. heat oil in large skillet over medium-high heat. Add pork, onion, bell pepper and garlic; cook and stir 6 to 8 minutes or until pork is no lnger pink and vegetables are crisp-tender. 2. Stir in corn, black beans, zucchini and salsa; cover and simmer 5 minutes or until zucchini is crisp-tender and flavors are blended. If desired, season with salt and pepper to taste.
PORK STIR FRY WITH BLACK BEAN SAUCE
Quick and easy pork slice stir-fried with black bean sauce
Provided by Elaine
Categories Main Course
Time 20m
Number Of Ingredients 17
Steps:
- Thinly slice the pork. Add salt, cooking wine, light soy sauce, water (or chicken stock) and white pepper. Message the pork slice for 2-3 minutes until all the juice is well absorbed. Set aside for 10 minutes.
- Add cornstarch and message again. Make sure all the slices are well coated with starch. At last, add 1 teaspoon of sesame oil, mix well too.
- Heat your wok or pan firstly. Add cooking oil to form a 2-3 cm high layer (do not be scared by the oil amount, we do not eat them all). Spread the pork sliced in. Let them stay for 5 to 10 seconds and then quickly fry them until turns pale. Transfer out immediately.
- Remove the extra oil and save them for vegetable stir fries. Keep around 1 tablespoon of oil and fry garlic, ginger and scallion until aromatic. Place fresh pepper sections in to fry for 1 minute or until slightly softened. Return pork sliced in, add dark soy sauce and black beans sauce. Mix well and see if any extra salt is needed. Move out immediately after mixed. Be quick in this process and it is better to finish this within 30 seconds.
Nutrition Facts : Calories 290 kcal, Carbohydrate 15 g, Protein 15 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 54 mg, Sodium 993 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
STIR-FRIED PORK IN BLACK BEAN SAUCE
Better than take-out, your family won't believe that you made it. It comes together really quickly although you should let the meat marinate for at least an hour. You can serve it over steamed white rice. From Williams Sonoma.
Provided by cookiedog
Categories Pork
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Cut the pork into 1-inch cubes. In a bowl, combine the pork, baking soda, salt, sugar, white pepper, and 2 tablespoons water and mix well.
- Cover and marinate in the refrigerator for at least 1 hour or for up to 3 hours.
- To make the sauce: In a bowl, stir together the black beans, oyster sauce, soy sauce, sesame oil, sugar, cornstarch, white pepper, and 1/4 cup water. set aside.
- Dice the onion. Cut the bell pepper halves into cubes. Set aside. In a wok or large saute pan over high heat, heat 1 tablespoon of the canola oil until almost smoking. Add the garlic and ginger and fry until golden brown, about 4-5 seconds. Using a slotted spoon, lift out the garlic and ginger and discard. Add the onion and bell peppers and stir-fry until just tender, about 5 minutes. Add the rice wine and deglaze the pan, stirring to scrape up any brown bits from the bottom. When the wine has nearly evaporated, transfer the vegetables to a bowl.
- Remove the pork cubes from the marinade and pat dry with paper towels. Discard the marinade. Return the pan to high heat and heat until very hot. Add the remaining 1 tablespoon oil to the hot pan. When it is hot, add the pork and stir-fry until it browns and turns opaque, about 3 minutes. Transfer the meat to a colander to drain.
- Return the pan to high heat and heat until very hot. Add the cooked vegetables, the pork and the sauce and stir-fry rapidly until the sauce thickens and the mixture is heated through, about 5 minutes.
- Transfer the pork mixture to a warmed platter, garnish with cilantro sprigs, and serve with the rice.
PORK STIR FRY WITH BLACK BEAN SAUCE
Make and share this Pork Stir Fry With Black Bean Sauce recipe from Food.com.
Provided by TNTDynomite
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the soy sauce and black bean sauce in a bowl.
- Add the pork strips and marinate overnight in the refrigerator.
- Strain the marinade from the pork into a separate bowl.
- Spray wok with non-stick cooking spray and heat over high heat until hot.
- Add in the peppers, onion, carrots, broccoli and garlic.
- Stir fry for 3 to 4 minutes.
- Remove veges from the wok.
- Place pork and marinade in the heated wok and stir fry until the pork is no longer pink (4-5 minutes).
- Add veges back into the wok and stir fry for 2 minutes or until the sauce thickens.
- Serve over steamed rice.
Nutrition Facts : Calories 399.8, Fat 21.8, SaturatedFat 7.5, Cholesterol 107.2, Sodium 1139.6, Carbohydrate 12.9, Fiber 2.9, Sugar 4.4, Protein 37.5
More about "sw pork and black bean stir fry recipes"
PORK BLACK BEAN NOODLE STIR-FRY | LOVE PORK | LOVE PORK
Web Jan 10, 2023 Heat the oil in a wok or large frying pan and fry the pork strips for 4 minutes. Add the stir-fry vegetables, cover and cook for a …
From lovepork.co.uk
Cuisine AsianTotal Time 10 minsServings 4
From lovepork.co.uk
Cuisine AsianTotal Time 10 minsServings 4
- Add the stir-fry vegetables, cover and cook for a further 4 minutes, stirring occasionally or until the pork juices run clear.
See details
SOUTHWEST PORK AND BLACK BEAN STIR-FRY RECIPE
Web 1 Heat oil in large nonstick skillet or wok over medium-high heat until hot. Add pork, onion, bell pepper and garlic; cook and stir 6 to 8 minutes or …
From pillsbury.com
4/5 (6)Category EntreeCuisine SouthwesternTotal Time 30 mins
From pillsbury.com
4/5 (6)Category EntreeCuisine SouthwesternTotal Time 30 mins
- Heat oil in large nonstick skillet or wok over medium-high heat until hot. Add pork, onion, bell pepper and garlic; cook and stir 6 to 8 minutes or until pork is no longer pink in center and vegetables are crisp-tender.
- Stir in corn, beans, zucchini and salsa; cover and simmer 5 minutes or until zucchini is crisp-tender and flavors are blended. If desired, season with salt and pepper to taste.
See details
STIR FRY RECIPE WITH PORK AND SPICY BLACK BEAN SAUCE
Web Jul 13, 2017 Stir Fry Recipe With Pork And Spicy Black Bean Sauce | olivemagazine Stir fry recipe with pork tenderloin in spicy black bean sauce. Our easy pork stir fry is low calorie and ready in 20 minutes with …
From olivemagazine.com
From olivemagazine.com
See details
PORK & BLACK BEANS | PORK RECIPES | JAMIE OLIVER
Web In a bowl, combine the rice wine, sesame oil, cornflour and 1 tablespoon of the soy sauce. Slice the pork into discs, about 1cm thick, then toss through the marinade. Set aside. Slice the white part of the spring onions on the …
From jamieoliver.com
From jamieoliver.com
See details
BLACK BEAN PORK VEGETABLES STIR FRY - CANADIAN COOKING …
Web Nov 14, 2018 HOW TO MAKE BLACK BEAN PORK Start by making the sauce, by adding 2 tbsp of cornstarch to 5 tbsp of water and blend. Then add in the black bean sauce, honey, ginger, garlic chili and stir to …
From canadiancookingadventures.com
From canadiancookingadventures.com
PORK STIR-FRY WITH BLACK BEANS IN SAUCE - LIVE RIGHT NOW
Web Add pork strips and stir-fry until browned; remove and keep warm. Add carrots, cook for 2 minutes. Add peppers, celery, and onion, cook for 3 minutes or until the vegetables are tender and...
From cbc.ca
From cbc.ca
See details
CHINESE PORK AND BEANS - EDAMAME AND GROUND PORK STIR FRY WITH …
Web Ground pork . Pickled snow cabbage . Garlic, soy sauce and a pinch of sugar . Instructions. Blanche edamame in salted water for 3-5 minutes. Allow to drain and cool off. Start …
From reddit.com
From reddit.com
See details
PORK SHANK – RECIPES FOR CLUB + RESORT CHEF
Web Jan 25, 2023 Instructions. Start by seasoning the pork shank with salt and pepper. Place a medium sauté pan on high heat and sear the shank on all sides till golden brown and set …
From recipes.clubandresortchef.com
From recipes.clubandresortchef.com
See details
JO PRATT'S PORK, BROCCOLI AND BLACKBEAN STIR-FRY RECIPE
Web Jul 2, 2019 Method. Heat 1 tbsp of the oil in a large wok and then add the pork. Stir-fry for a couple of minutes, or until browned. Remove from the wok and keep warm. Add the …
From goodto.com
From goodto.com
See details
SICHUAN PORK & GREEN BEAN STIR-FRY RECIPE | HELLOFRESH
Web 1. • Boil the kettle. • Cut capsicum and courgette into bite-sized chunks. Trim and halve green beans. • Half-fill a medium saucepan with boiling water. Add jasmine rice and a …
From hellofresh.co.nz
From hellofresh.co.nz
See details
10 BEST PORK BEAN SPROUT STIR FRY RECIPES | YUMMLY
Web Jan 2, 2023 The Best Pork Bean Sprout Stir Fry Recipes on Yummly | Vegetable Stir Fry, Teriyaki Pork Lettuce Wraps, Chef Jj Johnson’s Pork Suya With Kimchi ... bean …
From yummly.com
From yummly.com
See details
PORK AND BLACK BEAN STIR-FRY - 9KITCHEN - NINE
Web STEP 1 First marinate the meat to tenderise and add flavour. Combine the chilli, garlic, stock, sauces and sesame oil in a large bowl. Cut the pork into very thin slices. Use a …
From kitchen.nine.com.au
From kitchen.nine.com.au
See details
STIR FRIED PORK AND CABBAGE WITH BLACK BEAN SAUCE RECIPE
Web Aug 30, 2018 In small bowl combine remaining soy sauce, rice wine, and cornstarch with vinegar and fermented black beans. Stir to completely dissolve cornstarch. Heat 2 …
From seriouseats.com
From seriouseats.com
See details
PORK STIR-FRY WITH BLACK BEAN SAUCE | HEART AND STROKE …
Web Step 1. In wok or large skillet, heat 1 tbsp (15 mL) canola oil over medium-high heat. Add pork strips and stir-fry until browned; remove and keep warm. Add carrots and cook 2 …
From heartandstroke.ca
From heartandstroke.ca
See details
PORK STIR FRY WITH GREEN BEANS | RECIPETINEATS
Web Nov 29, 2022 The sauce for this Pork Stir Fry with Green Beans only has 4 ingredients in it: Chinese cooking wine (see recipe notes for subs) dark soy sauce (for colour) Chilli …
From recipetineats.pages.dev
From recipetineats.pages.dev
See details
PORK, BEAN AND SWEET POTATO CHILLI - HEALTHY FOOD GUIDE
Web 14 hours ago Instructions. 1 Heat the oil in a large saucepan or casserole dish, then add the onion and red capsicum. Fry them gently over a low to medium heat for several …
From healthyfood.com
From healthyfood.com
See details
PORK STIR FRY WITH BLACK BEAN SAUCE RECIPE - AJINOMOTO
Web Pork Stir Fry with Black Bean Sauce Recipe AJI-GINISA® Flavor Seasoning Mix Ingredients. 1 Tbsp (15ml) cooking oil; 1/3 kilo (300g) pork, strips; 1 tsp (5ml) soy sauce; …
From cookmunitybyajinomoto.com
From cookmunitybyajinomoto.com
See details
PORK AND GREEN BEAN STIR FRY - CHLOE TING RECIPES
Web Add a splash of water, then cover with lid and let the green beans steam for 2 minutes or until they change color to a darker shade of green. Remove the lid. Add pork mince and …
From chloeting.com
From chloeting.com
See details
SW PORK AND BLACK BEAN STIR FRY RECIPES - EASY RECIPES
Web 1 (15 ounce) can black beans, rinsed and drained ; 1 (14.5 ounce) can beef broth ; 1 ¾ cups water ; 12 ounces cooked lean pork, cut into bite-size strips ; 3 plantains, peeled …
From recipegoulash.cc
From recipegoulash.cc
See details
CHICKEN BROCCOLI STIR FRY (20 MINUTES!) - WHOLESOME YUM
Web Jan 22, 2023 Stir in the minced garlic. Cook for 1-2 minutes, until fragrant. Return the chicken to the pan. Pour the sauce over the chicken and broccoli stir fry. Cook for 2-3 …
From wholesomeyum.com
From wholesomeyum.com
See details
SUPER EASY STIR FRIED PORK IN BLACK BEAN SAUCE 湖南小炒 ... - YOUTUBE
Web Hunan is a landlocked province in South Central China. Hunan cuisine is known for its hot and spicy flavours, fresh aromas, and vibrant colours. As opposed t...
From youtube.com
From youtube.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love