FIRST MOON CHICKEN STIR-FRY
Provided by Food Network
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine 1 Tbsp. soy sauce, 1 Tbsp. cornstarch, 1/2 teaspoon sugar and garlic; stir in chicken. Let stand 15 minutes.
- Meanwhile, blend remaining 2 Tbsp. soy sauce, 1 Tbsp. cornstarch, 2 teaspoons sugar and vinegar with 3/4 cup water.
- Remove flowerets from broccoli; cut into bite-size pieces. Peel stalks; cut diagonally into thin slices.
- Heat 1 Tbsp. oil in hot wok or large skillet over high heat. Add chicken and stir-fry 3 minutes; remove.
- Heat remaining 1 Tbsp. oil in same pan. Add broccoli, onion, carrot and red pepper; stir-fry 3 minutes. Add snow peas; stir-fry 2 minutes longer. Stir in chicken and soy sauce mixture. Cook, stirring, until sauce boils and thickens
SIMPLE CHICKEN STIR-FRY
With three kids at home and a full-time job, I always needed dinners that were extra quick and easy. This peanutty stir-fry is still a favorite after 15 years. -Cheryl Murphy, Delta, British Columbia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, heat 1 tablespoon oil over medium-high heat. Add chicken; stir-fry 4-6 minutes or until no longer pink. Remove from pan., In same skillet, heat remaining oil. Add pepper; cook and stir 2-3 minutes or until crisp-tender. Add garlic and ginger; cook 1 minute longer. Add salsa, peanut butter and soy sauce; stir until peanut butter is blended. Stir in chicken; heat through. Serve with rice.
Nutrition Facts : Calories 420 calories, Fat 26g fat (5g saturated fat), Cholesterol 63mg cholesterol, Sodium 840mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 2g fiber), Protein 31g protein.
CHICKEN STIR-FRY
"This is a tasty, healthy meal that everyone in my house enjoys!" reports Lori Schlecht of Wimbledon, North Dakota.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine the soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes. , In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. , Add remaining oil; stir- fry the broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.
Nutrition Facts : Calories 306 calories, Fat 14g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 239mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
SURPRISING CHICKEN STIR-FRY
We bought a new kind of salsa (Newman's Own Peach Salsa) to try out. It wasn't bad, but when you're expecting salsa and chips, you're NOT expecting it to be sweet! So then it was up to me to figure out what to do with the rest of the jar. This is what I came up with. And SURPRISE!! It was yummy! :-)
Provided by Kiki Freebird
Categories One Dish Meal
Time 17m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Heat a large skillet on medium (spray with nonstick spray).
- Toss in diced garlic. Stir for a minute.
- Add chicken. Cook 3-5 minutes, until chicken looks mostly cooked.
- Add frozen broccoli and okra. Cook 2 minutes, stirring to thaw veggies.
- Add green peppers.
- Stir and cook 1-2 minutes.
- Add salsa and basil.
- Simmer 5 minutes or so, until everything is fragrant and cooked through.
- Enjoy!
Nutrition Facts : Calories 287.8, Fat 3.7, SaturatedFat 0.9, Cholesterol 98.8, Sodium 153.8, Carbohydrate 20.1, Fiber 7.3, Sugar 7.7, Protein 45.2
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