Super Simple Pantry Tilapia Recipes
ACHIOTE TILAPIA (SUPER SIMPLE)
I just love the achiote seasoning found in the fish tacos in the Yucatan, so I decided to venture out and try to make the fish myself. . .success! Very simple too. I suggest serving with a squeeze of lime, a few slices of avocado and cilantro as a garnish. Adapted from a Ritz Carlton recipe in which they use this sauce to marinate whole red snappers.
Provided by januarybride
Categories Tilapia
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix achiote paste together all ingredients down to the salt/pepper.
- Place fish in a shallow baking dish and pour achiote marinade over top.
- Cover dish and place in fridge for 2 hours.
- Remove fish from marinade (discard marinade) and place fish on cookie sheet; let stand at room temp for 15 minutes.
- Turn oven broiler to high and let heat up for 3-5 minutes.
- Place fish under the broiler until cooked (it will flake easily and be opaque in color), approx 5-7 minutes depending upon the heat of oven and the thickness of the fish.
- Serve fillets atop saffron rice or serve in corn torillas for excellent fish tacos.
SUPER SIMPLE PANTRY TILAPIA
This recipe is very simple to make and uses items that are found in most kitchens. Tilapia is a very mild white fish that can be found in many grocery stores, and often times on sale. If you aren't sure you'd like to try it or you can't find it, you can subtitute another very mild white fish. I think tilapia works best because it's a very light fish flavor that takes on whatever you season it with. I recommend a side of green veggie, like broccoli or brussel sprouts, and a mild wild and long grain rice pilaf. Healthy and delicious!
Provided by FoodieFoodie
Categories Tilapia
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Take one glass baking dish large enough to lay your fillets side by side, without overlapping, and lighty coat the inside with EVOO.
- It doesn't need to be heavy, just enough to give a light nonstick barrier.
- Beat eggs to make an egg coating.
- Mix your Italian seasoning mix with your breadcrumbs.
- Rinse off fillets with water to get rid of any residue from the store and shake off excess water.
- Dip the fillets on your egg mix, then into the breadcrumb mix.
- Be sure to lightly press the fillets into the mix to help the crumbs stick.
- Lay each fillet in your dish when done.
- Drizzle a VERY light amount of EVOO on top of your fillets.
- Bake at 350*F. For approximately 20-25 minutes
- Time will vary depending on how many fillets you have adjusted to, and their thickness, and your oven.
- About halfway through flip your fillets and add a sprinkle of breadcrumbs on the side that is now facing up.
- Continue baking until complete.
- Your fish will be done when it has a firm yet flakey texture. Enjoy!
Nutrition Facts : Calories 1000.9, Fat 18.9, SaturatedFat 5.5, Cholesterol 312.8, Sodium 3367.2, Carbohydrate 123.6, Fiber 8.8, Sugar 10.5, Protein 81.9
SIMPLE HERB TILAPIA
Make and share this Simple Herb Tilapia recipe from Food.com.
Provided by sszz907
Categories Tilapia
Time 20m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Place the tilapia in a baking dish, spread olive oil over the top, then flip them over and spread more oil on the other side.
- Sprinkle the herbs evenly over the tilapia filets.
- Bake covered at 350°F for about 15 minutes or until flaky.
Nutrition Facts : Calories 97.8, Fat 4, SaturatedFat 0.8, Cholesterol 37.5, Sodium 39.7, Carbohydrate 0.5, Fiber 0.3, Protein 15.1
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