Super Healthy Salmon Burgers Recipes

SUPERHEALTHY SALMON BURGERS

Steps:

• Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.
• Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.

SUPER HEALTHY SALMON BURGERS

Steps:

• Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander.
• Pulse until roughly minced.
• Tip out the mix and shape into 4 burgers.
• Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.
• Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl.
• Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves.
• Divide the salad between 4 plates.
• Serve with the burgers and rice.
• *THAI SALMON SKEWERS:.
• Mix the curry paste, ginger, soy and oil with 1 tsp honey and seasoning.
• Marinate the salmon chunks in the curry mixture for 10 minutes
• Cut 1 red pepper and 1 courgette into chunks, then thread onto skewers with the salmon.
• Griddle for 8 mins, turning, until the salmon is cooked through.
• **TIP:.
• Oily fish makes a heart-healthy alternative to red meat burgers. This recipe would also be delicious with tuna steaks.