Super Easy Oven Roasted Okra Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUPER EASY OVEN-ROASTED OKRA



Super Easy Oven-Roasted Okra image

This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.

Provided by PB

Categories     Side Dish     Vegetables     Onion

Time 45m

Yield 2

Number Of Ingredients 12

cooking spray
12 ounces frozen chopped okra
1 medium onion, chopped
2 tablespoons canola oil
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground ginger
½ teaspoon ground turmeric
½ teaspoon curry powder
¼ teaspoon paprika
salt to taste
½ teaspoon dried cilantro

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
  • Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
  • Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.

Nutrition Facts : Calories 210.2 calories, Carbohydrate 19.2 g, Fat 14.6 g, Fiber 6.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 94.8 mg, Sugar 4.8 g

More about "super easy oven roasted okra recipes"

EASY OVEN ROASTED OKRA - EATING BIRD FOOD
easy-oven-roasted-okra-eating-bird-food image
2021-08-12 Instructions. Preheat oven to 450°F. Trim the okra by cutting away the stem ends and the tips, just the very ends. Then cut the okra in half, …
From eatingbirdfood.com
4.2/5 (112)
Total Time 30 mins
Category Side
Calories 107 per serving
  • Trim the okra by cutting away the stem ends and the tips, just the very ends. Then cut the okra in half, lengthwise.
  • Place okra on a baking sheet in a single layer. Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. You'll know the okra is ready when it's lightly browned and tender.
See details


SUPER EASY OVEN ROASTED OKRA - THE KITCHEN GARTEN
super-easy-oven-roasted-okra-the-kitchen-garten image
2019-09-26 And this oven roasted okra recipe (or baked okra, for some) doesn’t disappoint! For any recipe, or raw okra eating, you want to …
From thekitchengarten.com
Reviews 8
Calories 64 per serving
Category Vegetable Recipes
  • Spread cut okra in a single layer on a large baking sheet. Drizzle with olive oil and stir okra to coat.
  • Bake 15-20 minutes or until okra is lightly browned on edges. Remove from oven and serve immediately.
See details


SIMPLE ROASTED OKRA RECIPE - THE SPRUCE EATS
simple-roasted-okra-recipe-the-spruce-eats image
2014-10-02 Cut the green onions in half lengthwise, and then cut them (white and green parts) into 3-inch lengths. Either in a roasting pan, on a rimmed …
From thespruceeats.com
Ratings 23
Calories 43 per serving
Category Side Dish
See details


EASY OVEN ROASTED WHOLE OKRA - EAT SIMPLE FOOD
easy-oven-roasted-whole-okra-eat-simple-food image
2021-08-20 Instructions. Preheat oven to 425F. Mix the okra with the olive oil, salt, and pepper in a large bowl or on a baking sheet. Place okra spaced out …
From eatsimplefood.com
Category Side Dish
Calories 98 per serving
See details


SIMPLE ROASTED OKRA - SOUTHERN LIVING
simple-roasted-okra-southern-living image
2021-05-11 Preheat oven to 425°F. Toss together all ingredients in a large bowl until combined. Spread mixture in a single layer on a large baking sheet. Roast in preheated oven until okra is tender and browned, 20 to 25 minutes, stirring …
From southernliving.com
See details


OVEN ROASTED OKRA RECIPE (CRISPY OKRA CHIPS) - GIVE RECIPE
2019-08-18 Oven Roasted Okra Recipe is for those who hate okra. These crispy roasted …
From giverecipe.com
See details


EASY ROASTED OKRA RECIPE– A COUPLE COOKS
2022-11-19 Preheat the oven to 450 degrees Fahrenheit. Slice each okra pod in half. Place …
From acouplecooks.com
See details


SUPER EASY OVEN-ROASTED OKRA RECIPE - FOOD NEWS
Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine …
From foodnewsnews.com
See details


SUPER EASY OVEN-ROASTED OKRA - EASY COOK FIND
Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine …
From easycookfind.com
See details


SUPER EASY OVEN-ROASTED OKRA | PUNCHFORK
Super Easy Oven-Roasted Okra, a vegan and gluten free recipe from Allrecipes. 45 mins · …
From punchfork.com
See details


SUPER EASY OVEN-ROASTED OKRA - HUJI.ALFA145.COM
Super Easy Oven-Roasted Okra. 5.0 (1) Add your rating & review. This roasted frozen okra …
From huji.alfa145.com
See details


ROASTED OKRA (EASY, TENDER & SUPER TASTY VEGETABLE SIDE DISH!)
To begin, preheat your oven to 425°F (220°C) and if desired, line a baking sheet with a sheet …
From bakeitwithlove.com
See details


OVEN ROASTED OKRA - SAVORY SPIN
2022-10-07 Line a baking tray with aluminum foil and place the spice-coated okra onto the …
From savoryspin.com
See details


SUPER EASY OVEN ROASTED OKRA FOOD - HOMEANDRECIPE.COM
2021-08-12 Preheat oven to 450°F. Trim the okra by cutting away the stem ends and the tips, …
From homeandrecipe.com
See details


OVEN ROASTED OKRA - 40 APRONS
2021-07-30 Preheat oven to 425° Fahrenheit. Arrange okra on baking sheet in one even …
From 40aprons.com
See details


SUPER EASY OVEN-ROASTED OKRA | RECIPE | ROASTED SIDE DISHES, …
Mar 18, 2020 - Indian-inspired spices pair with frozen okra for a quick, super easy, roasted …
From pinterest.com
See details


SUPER EASY OVEN ROASTED OKRA - FIND ALL RECIPE
super easy oven-roasted okra This is a really easy recipe using frozen okra ., Being a full …
From findallrecipe.com
See details


15 BEST FROZEN OKRA RECIPES TO TRY - GLORIOUSRECIPES.COM
2022-11-23 It’s so easy to cook up a plate of tasty okras with this simple recipe! 6. Oven …
From gloriousrecipes.com
See details


SIMPLE OVEN ROASTED OKRA RECIPE - ONION SIDE DISHES
2022-08-15 Ingredients: cooking spray; 12 ounces frozen chopped okra; 1 medium onion, …
From findallrecipe.com
See details


Related Search