SUNSHINE SUPERMAN SALAD
Make and share this Sunshine Superman Salad recipe from Food.com.
Provided by DragonShoes
Categories Lunch/Snacks
Time 20m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- For the dressing: In a small, blend yogurt, orange juice and sugar; chill for a few hours to blend flavors.
- At serving time combine iceberg lettuce, romaine lettuce, spinach, caullflowerettes and mandarin segments; toss lightly. Pour dressing over salad and toss, sprinkle sunflower seeds over the top and serve.
Nutrition Facts : Calories 81.8, Fat 2.2, SaturatedFat 0.5, Cholesterol 1.6, Sodium 19.5, Carbohydrate 15, Fiber 2.1, Sugar 11.8, Protein 2.2
GRANDMA'S SUNSHINE SALAD
I don't know where Grandma got this recipe. It, and many like it, were popular back in the 1950's and 60's. It may have originated with the Jello Company. Every church supper and family gathering had a similar dish and everyone had their variations. This was one of my Grandma's favorites.
Provided by Kathie Carr
Categories Gelatin Salads
Time 10m
Number Of Ingredients 8
Steps:
- 1. Drain pineapple and set the pineapple aside for now. To the pineapple juice, add the lemon juice and enough cold water to equal one cup. Dissolve the jello with boiling water. Stir the pineapple juice mixture into the dissolved jello.
- 2. Pour the jello into a mold or a small square baking dish. Place it in the refrigerator and chill until it begins to thicken (about 45 minutes to 1 hour).
- 3. Add the reserved pineapple, shredded carrots, pecans and salt to the jello. Stir very well to combine the ingredients. Pour into a mold and chill until set (4 hours or overnight). To serve, cut into squares and top with a small dollop of mayonnaise (if desired).
SUNSHINE SALAD
Steps:
- Drain pineapple and oranges, reserving juices. In a large bowl, combine pudding mix with reserved fruit juices. Fold in pineapple, oranges and strawberries; chill for at least 2 hours. Add bananas just before serving.
Nutrition Facts : Calories 102 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 27g carbohydrate (23g sugars, Fiber 1g fiber), Protein 1g protein.
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