CARROT AND SUNFLOWER SEED BREAD
Healthy buns which could be used for breakfast or lunch. Great for kids' lunch box. Very typical kind of bun from Scandinavia. The yeast used is fresh yeast (also called wet yeast), but dry yeast might work as well.
Provided by Kristina Mulcahy Krogh
Categories Bread Yeast Bread Recipes Rolls and Buns
Time 1h23m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Warm 1 cup milk in a large saucepan over low heat until it reaches room temperature, 3 to 5 minutes. Remove from heat and mix in yeast until dissolved. Mix in egg, olive oil, sugar, and salt.
- Stir half of the flour into the saucepan. Add carrots and sunflower seeds. Stir in remaining flour until dough is sticky. Cover and let rise in a warm place for 30 minutes.
- Divide dough into 12 pieces; roll into small buns. Arrange buns on the prepared baking sheet. Cover and let rise until puffy, about 15 minutes.
- Brush tops of buns with 1 tablespoon milk.
- Bake in the preheated oven until golden brown, 15 to 17 minutes.
Nutrition Facts : Calories 252.1 calories, Carbohydrate 39.4 g, Cholesterol 17.2 mg, Fat 7.3 g, Fiber 2.1 g, Protein 7.2 g, SaturatedFat 1.2 g, Sodium 216.8 mg, Sugar 3.2 g
SUNFLOWER SEED ROLLS
Make and share this Sunflower Seed Rolls recipe from Food.com.
Provided by Dienia B.
Categories Yeast Breads
Time 3h30m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Mix flours and salt together.
- Proof yeast with honey in 1/4 cup warm water.
- Add the yeast and the rest of the water to flour.
- Knead for 10 minutes.
- Knead in the seeds.
- Let rise until doubled; cover with damp cloth; put in greased bowl; punch down; shape into 12 buns.
- Brush tops with water.
- Place on a greased cookie sheet .
- Slice tops, cover, and let rise.
- Brush tops with milk.
- Bake at 350 degrees Fahrenheit for 30 minutes or golden brown; the higher the temperature, the crispier the crust.
Nutrition Facts : Calories 217.4, Fat 6.5, SaturatedFat 0.7, Sodium 391.8, Carbohydrate 34.2, Fiber 4.3, Sugar 1.9, Protein 6.9
SUNFLOWER SEED ROLLS
Provided by Angela McGowan
Yield Serves 4
Number Of Ingredients 0
Steps:
- 1. In stand mixer combine melted butter and milk. Mix until the temperature of the milk and butter are lukewarm. Add eggs, yeast, salt and sugar. Mix well. Add flour, a little at a time, until dough cleans the side of the bowl. Knead with dough hook for about 10 minutes. Add sunflower seeds and let dough knead until seeds are combined. 2. Spray a large bowl with non-stick spray and turn dough into the bowl. Cover and let rise, about 2 - 3 hours, or until it doubles in size. Make sure the dough is in a warm place, about 78 - 80 degrees. 3. After dough has doubled in size, turn onto a surface sprayed with non-stick spray. Roll out and cut into squares. Place on baking sheet and cover again, about 30 minutes, or until doubled in size again. 4. Preheat oven to 375 degrees. Baked for 15-20 minutes, or until golden brown.
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