Sunday Lunch Soup Recipes

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SUNDAY LUNCH BEAN & CORN SOUP



Sunday Lunch Bean & Corn Soup image

I made up this soup one day when I wanted something fast but homemade and tasty. You can substitute other smoked sausage or even chorizo, but this is what I had on hand and what was used in the recipe. I like to crumble corn chips in this soup and it's good with a little sour cream, too.

Provided by EdsGirlAngie

Categories     Black Beans

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 1/2 cups sliced precooked smoked turkey sausage (one long link)
1 tablespoon olive oil (if using other sausage, you may not need olive oil)
1/2 cup chopped onion
3 cloves garlic, minced
1 (14 ounce) can black beans, drained and rinsed
1 (14 ounce) can corn, drained
1 (14 ounce) can diced tomatoes with mild green chilies, undrained
2 cups chicken broth or 2 cups vegetable broth
2 cups water
2 teaspoons chili powder
1 teaspoon dried oregano
1 teaspoon cumin
salt and black pepper

Steps:

  • In a large saucepan saute the smoked sausage, onions and garlic in olive oil until lightly browned.
  • Add the beans, corn, tomatoes, chicken broth, water, chili powder, oregano, cumin and salt and pepper to taste.
  • Combine thoroughly and simmer together for 30 to 45 minutes.
  • Serve with corn chips and a little sour cream on the side.

Nutrition Facts : Calories 284.3, Fat 6.2, SaturatedFat 1, Sodium 814.6, Carbohydrate 49.8, Fiber 9.9, Sugar 4.5, Protein 13.4

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