Sun Seed Sandwich Recipes
HEALTHY CREAM CHEESE AND SUNFLOWER SEED SANDWICHES
Make and share this Healthy Cream Cheese and Sunflower Seed Sandwiches recipe from Food.com.
Provided by The Happy Cook
Categories Lunch/Snacks
Time 8m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Cut the crusts of both slices of bread,set.
- one slice aside.
- On the 1 slice spread the cream cheese evenly.
- Sprinkle the sunflower seeds on the bread with cream cheese. Make sure all of the seeds stick on the bread.Set aside.
- On a cutting board cut each of the cherry tomatoes in half, so you will end up having 8 halves of tomatoes.
- On the slice of bread with cream cheese and seeds,place the tomatoes and cucumbers on top so they are laid out evenly.
- Sprinkle with salt and pepper and top with other slice of bread and serve.
Nutrition Facts : Calories 578.3, Fat 15.7, SaturatedFat 5.7, Cholesterol 21.6, Sodium 908.4, Carbohydrate 93.5, Fiber 8.6, Sugar 12.4, Protein 20.6
SUN SEED SANDWICH
Steps:
- Toast seeds at 325 for 7-10 minutes. Blend 1 cup of sunflower seeds,then with remaining ingredients except remaining seeds. Mix in seeds after done blending.
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