Sun Oven Curried Lentil Soup Recipes

SUN OVEN LENTIL STEW

Steps:

• Set Global Sun Oven out to preheat. Remove the leveling tray and place a rack or trivet on the floor of the cooking chamber. Heat the oil in a large (6 quart) light weight, dark pot. Add the onion, carrots, celery root, and rutabaga; sauté until beginning to soften, about 5 minutes. Stir in the lentils and Herbes de Provence. Add broth and kale. Cover and transfer pot to the Sun Oven. Cook until the lentils are tender, about 1 hour. Season with salt and pepper to taste.

CURRIED LENTIL SOUP

Steps:

• heat oil.
• brown onions,
• add curry and garlic.
• now add other vegs, and lightly fry till all softened.
• tip tomatoes in, (being careful not to splash all over yourself).
• now, the lentils.
• next, the water.
• simmer for about an hour,.
• stirring now and then so the vegs dont stick to the base.

SUN OVEN CURRIED LENTIL SOUP

Steps:

• Set Global Sun Oven out to preheat. Pour 1 tablespoon oil in a dark, light-weight and heat in GSO. Chop the onion and carrots while the oil is heating. Add onion and carrots to the pot in the GSO, stir to coat; cook vegetables until the onion is translucent, about 5 minutes. Stir half of the minced garlic and cook another 5 minutes or until the vegetables begin to soften. Stir in curry powder and cook for about 1 minute. Add lentils and water, put the lid on the pot and cook until the lentils are tender, about 50 minutes. While the lentils are cooking, pass the chickpeas through a food mill and mix with lemon juice, remaining tablespoon olive oil, and remaining garlic. (This step can also been done in a food processor.) Stir chickpea mixture and butter into soup, adding additional water if needed, cover and cook until heated through, about 10 minutes.

CURRIED LENTIL SOUP

Steps:

• In a large soup pot heat oil.
• Add onion, celery, carrots and garlic; stirring often, cook the vegetables, about 10 minutes or until softened.
• Add curry powder and cayenne pepper: cook, stirring about 2 minutes.
• Stir rinsed and drained lentils into vegetable mixture.
• Add cinnamon stick, tomatoes and stock.
• Bring mixture to boil. Reduce heat and simmer, partially covered, about 1 hour or until lentils are soft.
• Remove cinnamon stick. Add salt and pepper.
• Using immersion blender, puree some of the soup, leaving some of it chunky.
• Garnish each bowl with a dollop of yogurt and chopped parsley.

CURRIED LENTIL SOUP

Steps:

• In a 4- or 5-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 8 hours or until vegetables and lentils are tender. Stir in salt. Discard bay leaves.

CURRIED LENTIL SOUP

Steps:

• Saute onion and garlic until soft.
• Stir in curry powder and mx well.
• Add all the rest of the ingredients except the parsley.
• And simmer covered until cooked through (about 45 minutes).
• Stir in parsley and simmer 5 more minutes.