Sun Oven Chickpea And Cauliflower Soup Recipes

CAULIFLOWER AND CHICKPEA SOUP

Cauliflower and Chickpea Soup image

I was cleaning up and came across a tablet of hand written recipes that I had copied down from somewhere. I don't remember where they came from but I thought I should put them here for safe keeping. I haven't made this year. It is another waiting for Fall recipe.

Provided by Zaney1

Categories Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 teaspoon canola oil
1 onion, chopped
2 garlic cloves, minced
1 carrot, chopped
1 stalk celery, chopped
1 tablespoon ginger, peeled & minced
2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground turmeric
6 cups chopped cauliflower
2 (19 ounce) cans chickpeas, drained & rinsed
6 cups chicken broth
1/2 cup yogurt, plain nonfat

Steps:

Saute onion, garlic, carrot, celery, ginger, cumin, coriander, & turmeric in oil and cook until onion is tender, 5 minute.
Add cauliflower & chickpeas and cook stirring until coated, 2 minute.
Add broth & bring to a boil.
Cover and simmer til cauliflower is tender, 20 minute.
Puree in food processor or blender.
Put back in pot & reheat.
Serve with a dollop of yogurt.

SUN OVEN CAULIFLOWER SOUP

Sun Oven Cauliflower Soup image

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
3 green onions, chopped, white and green parts separated
3 cups vegetable or chicken broth
1 small potato, peeled and diced
8 ounces cauliflower florettes
1 ounce freshly grated Parmesan cheese

Steps:

Set Global Sun Oven out to preheat. Heat the oil over medium-high heat in a pot. Add white parts of green onion; sauté until soft, about 3 minutes. Add broth, potato, and cauliflower. Cover and transfer to the Sun Oven. Cook until vegetables are soft, 45 minutes to 1 hour. Remove pot from Sun Oven. Working in batches puree soup in a blender until smooth, or use an immersion blender and puree in the pot. Return soup to pot. Stir in the cheese. Season to taste with salt and pepper. Garnish each serving with green parts of the onions.

Nutrition Facts : Nutritional Facts Serves

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