Summer Squash Stir Fry With Beef Recipes

SUMMER SQUASH STIR-FRY

Summer Squash Stir-Fry image

Harvest garden flavor with zucchini, pattypan and yellow summer squash roasted in your grill basket and tossed with ripe tomatoes. Quick and fresh!

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 30m

Yield 4

Number Of Ingredients 6

Ingredients

2 small zucchini, cut into 1/4-inch slices
2 small yellow summer squash, cut into 1/4-inch slices
6 baby pattypan squash, cut in half
1/4 cup citrus vinaigrette dressing
2 medium roma (plum) tomatoes, sliced
2 tablespoons chopped fresh cilantro

Steps:

Heat coals or gas grill for direct heat. In large bowl, mix zucchini, summer squash, pattypan squash and dressing. Place mixture in grill basket (grill "wok"). Reserve dressing in bowl.
Cover and grill squash over medium heat 10 to 13 minutes, shaking basket or stirring squash occasionally, until crisp-tender. Return squash to bowl with dressing. Add tomatoes and cilantro; toss to coat.

Nutrition Facts : Calories 90, Carbohydrate 10 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 5 g, TransFat 0 g

SUMMER SQUASH STIR-FRY

Summer Squash Stir-Fry image

"With an abundance of squash, green peppers, tomatoes and onion from our garden, this fresh-tasting recipe is both easy and economical to prepare," writes Doris Stein from Ojai, California. For a more substantial side dish, add cubed cooked ham and sprinkle with cheese.

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1 small zucchini or yellow summer squash, cut int 1/4-inch slices
1 small green pepper, julienned
1 small onion, chopped
1 tablespoon butter
1 medium tomato, peeled and chopped
1/2 cup cubed fully cooked ham, optional
Salt and pepper to taste
1/2 cup shredded cheddar cheese, optional

Steps:

In a skillet, saute the zucchini, green pepper and onion in butter until crisp-tender. Stir in the tomato and ham if desired; heat through. Sprinkle with salt and pepper. remove from the heat. Top with cheese if desired; cover and let stand until cheese is melted.

Nutrition Facts : Calories 97 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 68mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein.

SUMMER SQUASH STIR-FRY WITH BEEF FEATURING BEEF BOU

SUMMER SQUASH STIR-FRY WITH BEEF FEATURING BEEF BOU image

Make and share this SUMMER SQUASH STIR-FRY WITH BEEF FEATURING BEEF BOU recipe from Food.com.

Provided by BouForYou

Categories < 15 Mins

Time 15m

Yield 1 Cup, 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb grass-fed sirloin steak, sliced thin
1 large onion, sliced
1 summer squash, cut in half lengthwise and sliced
1 bell pepper, sliced
sesame oil
sea salt and black pepper
3 scallions, sliced, for garnish
1 cup coconut aminos
2 tablespoons real maple syrup
1 lime
2 garlic cloves, minced
1 beef, bou cube

Steps:

Place the steak, onion, squash and pepper in a large bowl. Toss well with tongs.
In a small pot, combine all sauce ingredients. Heat gently over low heat while whisking, until BOU is completely dissolved.
Pour sauce into liquid measuring cup. Set aside.
Heat 1 tablespoon of oil in a wok over medium-high heat. Add ¼ of the stir fry mixture along with a pinch of salt and pepper. Cook, stirring constantly, for 3 minutes.
Briefly stir the sauce to distribute the garlic, then add ¼ of the sauce to the wok. Continue cooking and stirring for 2 more minutes.
Remove stir-fry from pan. Repeat steps 4-6 three more times.
Garnish with scallions, serve, and enjoy!

Nutrition Facts : Calories 293.6, Fat 14.7, SaturatedFat 5.9, Cholesterol 85, Sodium 65.9, Carbohydrate 16.3, Fiber 2.5, Sugar 10, Protein 24.7

ZUCCHINI/YELLOW SQUASH STIR FRY

Zucchini/Yellow Squash Stir Fry image

A lovely veggie side dish. Wonderful summer squash blends nicely with onion in this quickie stir-fry.

Provided by Recipewrestler

Categories Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb small, fresh zucchini
1 lb small, fresh crookneck yellow squash
1 large yellow onion
3 teaspoons margarine
3 teaspoons water
salt and pepper

Steps:

Rinse zucchini and squash.
Cut into thin slices, discarding stems and bottoms.
Slice onion into thin rings.
Spray a wok or large, covered frying pan with cooking spray.
Melt butter in pan over medium-high heat.
Add zucchini, squash and onion.
Stir-fry for several minutes, until tender-crisp.
Season with salt and pepper, to taste.
Add 3 T water and cover.
Reduce heat and simmer for 6-8 minutes or until mixture meets your criteria for doneness (We like ours slightly soft, others may prefer either crisp or very soft).

SUMMER SQUASH STIR-FRY

Summer Squash Stir-Fry image

This entire side dish can be prepared in 10 minutes! That is, with all of your therapeutic chopping for prep done already) :) From the 1995 "Heart Healthy Cookbook" of delicious healthy recipes, Edina, MN. Makes 4, 6-ounce servings.

Provided by BeccaB3c

Categories Peppers

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon vegetable oil or 1 tablespoon nonstick cooking spray
1 cup sliced zucchini
1 cup sliced summer squash
1 red bell pepper, halved and cut into strips
1 teaspoon dried Italian seasoning, crushed
1/8 teaspoon garlic powder

Steps:

Preheat a large skillet or wok over high heat; add vegetable oil or spray to coat pan.
Add zucchini, summer squash, and red pepper.
Cook, stirring constantly, for 3 to 4 minutes or until vegetables are crisp-tender.
Add Italian seasoning and garlic powder; cook 1 minute more- Serve hot.

Nutrition Facts : Calories 47.6, Fat 3.6, SaturatedFat 0.5, Sodium 4.3, Carbohydrate 3.8, Fiber 1.3, Sugar 2.4, Protein 1

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