SUMMER BEAN & BULGUR SOUP
Here's a serving of five of your 5-a-day in one delicious and quick-to-make soup. If you make this ahead, the bulgur soaks up quite a lot of the liquid, so add a splash of water to loosen a little (or just eat as a summery stew).
Provided by Sara Buenfeld
Time 30m
Number Of Ingredients 13
Steps:
- Drain the beans and set aside. Heat the oil in a large non-stick pan, add the squash and fry for a few minutes over a high heat to soften. Add the leek and garlic and cook a few minutes more. Pour in 2 cans of water (using the bean can). Stir in the thyme, tomato purée and bouillon along with the sliced courgette and whole cherry tomatoes, the bulgur and beans. Bring to the boil, then add half the basil. Cover the pan and simmer for 10 mins until the veg is tender.
- Stir in the remaining basil and three-quarters of the cheese. Ladle into bowls and serve with the remaining cheese scattered over.
Nutrition Facts : Calories 367 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 10 grams sugar, Fiber 18 grams fiber, Protein 20 grams protein
BEEF AND BULGUR SOUP
A hearty soup with plenty of taste! I got this off of Sunnyland Mills web site (www.sunnylandmills.com) and adapted it slightly.
Provided by Kristyl
Categories Roast Beef
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat vegetable oil in soup pot; add beef and cook high, stirring frequently until browned lightly.
- Add vegetables and cook until tender, stirring occasionally.
- Add spices, tomato paste, broth and bulgur; simmer covered 15 minutes or more until bulgur is cooked through.
Nutrition Facts : Calories 475.4, Fat 16.4, SaturatedFat 6.6, Cholesterol 79.4, Sodium 1966.1, Carbohydrate 50.6, Fiber 12.3, Sugar 4.6, Protein 35.5
SPICE TRADE BEANS & BULGUR
A rich blend of spices adds flavor to tender, nutritious bulgur and garbanzo beans in this tangy stew that has just the right amount of heat. A hint of sweetness from golden raisins is the perfect accent. -Faith Cromwell, San Francisco, California
Provided by Taste of Home
Categories Side Dishes
Time 4h
Yield 10 servings.
Number Of Ingredients 19
Steps:
- In a large skillet, heat 2 tablespoons oil over medium-high heat. Add onions and pepper; cook and stir until tender, 3-4 minutes. Add garlic and seasonings; cook 1 minute longer. Transfer to a 5-qt. slow cooker., In same skillet, heat remaining oil over medium-high heat. Add bulgur; cook and stir until lightly browned, 2-3 minutes., Add bulgur, tomatoes, broth, brown sugar and soy sauce to slow cooker. Cook, covered, on low 3-4 hours or until bulgur is tender. Stir in beans and raisins; cook 30 minutes longer. If desired, sprinkle with cilantro.
Nutrition Facts : Calories 245 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 752mg sodium, Carbohydrate 45g carbohydrate (15g sugars, Fiber 8g fiber), Protein 8g protein.
More about "summer bean bulgur soup recipes"
10 BEST BULGUR WHEAT SOUP RECIPES | YUMMLY
From yummly.com
20 BEST SUMMER SOUP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
HEARTY BULGUR SOUP (QUICK AND EASY)
From mariaushakova.com
SUMMER SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SUMMER BEAN & BULGUR SOUP | RECIPE | BULGUR SOUP, BULGUR, SOUP …
From pinterest.co.uk
SUMMER SOUP RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
10 BEST BULGUR AND BEANS RECIPES | YUMMLY
From yummly.com
SUMMER BULGUR AND GREEN BEAN SALAD RECIPE - TYLER FLORENCE
From foodandwine.com
SUMMER BEAN SOUP FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
SUMMER BEAN & BULGUR SOUP RECIPE | THE COOK BOOK
From thecookbook.pk
RECIPES > BEANS AND GRAINS > HOW TO MAKE ITALIAN BULGUR SOUP
From mobirecipe.com
SUMMER BEAN & BULGUR SOUP; TASTE OF SUMMER BBC GOOD FOOD …
From thefreelibrary.com
SUMMER BEAN AND BULGUR SOUP RECIPE - THE MAIL
From mailplus.co.uk
SUMMER BEAN BULGUR SOUP RECIPES
From tfrecipes.com
41 BEAN RECIPES TO MAKE THE MOST OF PANTRY STAPLES
From epicurious.com
TODAY’S RECIPE: SUMMER BEAN AND BULGUR SOUP
From pressreader.com
QUICK SUMMER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SUMMER BEAN & BULGUR SOUP | RECIPE | BULGUR SOUP, BBC GOOD …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love