Sugar Free Fruit Dip Recipes

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FAT FREE SUGAR FREE FRUIT DIP (BUT NO ONE WILL EVER GUESS!)



Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!) image

I used to make marshmallow fluff and cream cheese dip (aka Heart Attack in a Bowl), but switched to this diet version. This is sweet, rich, and creamy.

Provided by cookin from scratch

Categories     Dessert

Time 5m

Yield 8 serving(s)

Number Of Ingredients 3

6 ounces fat free sugar free yogurt (8 oz is fine too)
1 (8 ounce) package fat free cream cheese
2 (1 g) packets Splenda sugar substitute

Steps:

  • Just mix it all together with a hand blender! There is no need to soften the cream cheese,.
  • because the fat-free version is a lot softer than regular (but still tastes pretty good).
  • Please do not reply; this email address is not monitored.

Nutrition Facts : Calories 28.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.3, Sodium 154.5, Carbohydrate 1.9, Sugar 0.3, Protein 4.1

SUGAR FREE FRUIT DIP



Sugar Free Fruit Dip image

This is a recipe I created because I my Diabetes. I usually use a recipe that called for marshmallow fluff but I thought that it had too much sugar. This is also lower in fat.

Provided by donna949599

Categories     Dessert

Time 10m

Yield 2 cups, 12 serving(s)

Number Of Ingredients 4

1 (1 1/3 ounce) box sugar-free instant vanilla pudding mix
1 cup skim milk
8 ounces reduced-fat cream cheese (Neufchatel Cheese)
8 ounces sugar-free whipped topping

Steps:

  • mix pudding with milk still smooth,add cream cheese and beat til smooth then fold in and mix well sugar free whipped topping.

Nutrition Facts : Calories 46.4, Fat 2.9, SaturatedFat 1.8, Cholesterol 10.6, Sodium 100.9, Carbohydrate 2.7, Sugar 1.1, Protein 2.3

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