Stuffed Yellow Peppers With Spicy Swiss Chard And Scallion Pilaf Recipes

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STUFFED YELLOW PEPPERS WITH SPICY SWISS CHARD AND SCALLION PILAF



Stuffed Yellow Peppers With Spicy Swiss Chard and Scallion Pilaf image

Food & Wine. August 2006. Stuffed peppers originate from Turkey. I did not know that! I think these could be done OAMC.

Provided by dicentra

Categories     One Dish Meal

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 17

water
1 1/2 cups short-grain rice, rinsed and drained (sushi rice)
3/4 lb swiss chard, ribs removed and reserved for another use
1/4 cup extra virgin olive oil
6 medium scallions, thinly sliced
1 garlic clove, minced
3/4 teaspoon turmeric
3/4 teaspoon ground cumin
3/4 teaspoon ground ginger
1/4 teaspoon cinnamon
1/4 teaspoon cayenne pepper
1 medium tomatoes, diced
2 tablespoons currants
1 tablespoon fresh lemon juice
salt & freshly ground black pepper
4 (1/2 lb) yellow bell peppers (1/2 pound each)
1 cup vegetable broth or 1 cup water

Steps:

  • Preheat the oven to 400°. In a medium saucepan, cover the rice with the water and bring to a boil.
  • Cover the saucepan and cook the rice over low heat until the water is absorbed, about 15 minutes. Remove from the heat and let the rice stand for 5 minutes. Fluff the rice.
  • Meanwhile, in a large skillet, bring 1/2 inch of water to a boil. Add the Swiss chard and cook over high heat until tender, about 2 minutes.
  • Drain the chard and let cool, then squeeze dry and coarsely chop.
  • In the skillet, heat the olive oil. Add the scallions and garlic and cook over moderate heat until softened, about 4 minutes.
  • Add the turmeric, cumin, ginger, cinnamon and cayenne and cook, stirring, for 2 minutes.
  • Add the tomato and cook, stirring, until the liquid evaporates, about 2 minutes. Add the currants and chopped Swiss chard, cover and cook for 2 minutes.
  • Add the lemon juice and rice. Season with salt and pepper and stir well.
  • Cut the tops off the peppers and reserve. Scoop out the seeds and ribs. Spoon the rice filling into the peppers and replace the tops.
  • Pour the broth into a shallow baking dish that will hold the peppers snugly. Stand the stuffed peppers in the broth.
  • Cover tightly with foil and bake for about 1 hour and 10 minutes, or until the peppers are tender. Serve the stuffed peppers warm or at room temperature.

Nutrition Facts : Calories 497.6, Fat 14.8, SaturatedFat 2.1, Sodium 193.5, Carbohydrate 84.5, Fiber 7.1, Sugar 5.4, Protein 9.8

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