STUFFED ROMANO PEPPERS
The Stuffed Romano Peppers recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7 and brush an oven-proof dish with oil.
- Heat the oil in a frying pan and fry the pepper halves over a high heat for approx 2 minutes. Remove from the pan and leave to cool.
- Gently fry the diced pepper and onion in the same pan for approx. 5 minutes, then leave to cool.
- In a bowl, mash the feta with a fork and mix with the crème fraîche, egg yolk, parmesan, thyme and diced pepper. Season to taste with salt and ground black pepper.
- Spoon the mixture into the pepper halves, smooth flat and place in the dish. Bake for 20-25 minutes until the cheese is golden. Arrange on plates and serve with fresh baguette if desired.
BAKED STUFFED ROMANO PEPPERS
Serve this as a light veggie supper with crusty bread, or as a side with grilled chicken or fish
Provided by Mary Cadogan
Categories Dinner, Main course, Side dish, Vegetable
Time 50m
Number Of Ingredients 9
Steps:
- Heat oven to 190C/fan 170C/gas 5. Put peppers in a roasting tin, then drizzle with a tsp of oil and a little pepper. Bake for 20 mins.
- Meanwhile, toast the bread, then blitz into rough crumbs in the food processor. Mix with the pine nuts, Parmesan, chilli, capers, parsley and remaining oil. Boil the kettle. Put the spinach in a colander, then pour over the boiling water to wilt the leaves. Press out as much liquid as possible.
- Divide the spinach between the peppers, then top with the crumbs. Return to the oven for 15 mins.
Nutrition Facts : Calories 241 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium
ROMANO PEPPERS STUFFED WITH PANEER & PEAS
Sweet, juicy Romano peppers are ideal for filling as this Indian-influenced dish so tastily proves
Provided by Deena Kakaya
Categories Dinner, Main course
Time 35m
Number Of Ingredients 7
Steps:
- Heat the oil in a pan. Add the mustard seeds, turmeric and cumin seeds, and cook until the mustard seeds start to pop. Add the paprika, ground coriander, ground cumin and ½ tsp black pepper with the paneer, and stir-fry until a light golden colour, about 3-4 mins.
- Add the peas and tomato with some salt. Cook for 5 mins more until the tomatoes have softened to a pulp-like texture, then remove from the heat.
- Heat oven to 200C/180C fan/gas 6. Cut a slit in the peppers from top to bottom, but leaving 3-4cm intact at each end. Use a teaspoon to scoop out the seeds then stuff the peppers with the paneer mix. Transfer to a baking tray and roast for 10-12 mins until the peppers have blistered and browned lightly. Serve with the Yogurt & spice crusted roast potatoes (see 'Goes well with').
Nutrition Facts : Calories 563 calories, Fat 40 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 4.16 milligram of sodium
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- First prepare the stuffing. You can partially pre-cook the rice as the original recipe suggests but I found, as did other members of our Tasting Jerusalem community, that you can add the rice uncooked to the filling and it will cook while the stuffed peppers are cooking. If you want to pre-cook it, put the rice in a sauce pan covered with lightly salted water, bring to a boil and let it cook for 4 minutes. Then drain and run cold water over it and set it aside.
- Starting at the stalk end of the pepper, cut a slit about ¾ of the way down the pepper to create a long opening. Gently remove the seeds from the inside. Fill each pepper with approximately equal amounts of the stuffing. Hard to give an exact amount since peppers are not a standard size. Just stuff them as best you can and then add in more to each pepper to finish off the filling – ok if the stuffing bulges out a bit but don’t over pack or rip the peppers. The rice will expand a bit when it cooks.
- Place the remaining chopped onion in the large fry pan where the peppers will go and sauté them until they soften a bit – 5 minutes or so. The original recipe doesn’t call for this but I found it added some good flavor. Skip this step if you’d like.
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