Stuffed Romano Peppers Recipes

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STUFFED ROMANO PEPPERS



Stuffed Romano Peppers image

The Stuffed Romano Peppers recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 40m

Yield 4

Number Of Ingredients 9

2 Tbsps olive oil
5 romano pepper (halved, one finely diced)
0.5 onion (finely diced)
2 cups Feta
0.25 cup Crème fraiche
1 egg yolk
2 Tbsps Parmesan
2 Tbsps freshly chopped thyme
olive oil (for the dish)

Steps:

  • Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7 and brush an oven-proof dish with oil.
  • Heat the oil in a frying pan and fry the pepper halves over a high heat for approx 2 minutes. Remove from the pan and leave to cool.
  • Gently fry the diced pepper and onion in the same pan for approx. 5 minutes, then leave to cool.
  • In a bowl, mash the feta with a fork and mix with the crème fraîche, egg yolk, parmesan, thyme and diced pepper. Season to taste with salt and ground black pepper.
  • Spoon the mixture into the pepper halves, smooth flat and place in the dish. Bake for 20-25 minutes until the cheese is golden. Arrange on plates and serve with fresh baguette if desired.

BAKED STUFFED ROMANO PEPPERS



Baked stuffed Romano peppers image

Serve this as a light veggie supper with crusty bread, or as a side with grilled chicken or fish

Provided by Mary Cadogan

Categories     Dinner, Main course, Side dish, Vegetable

Time 50m

Number Of Ingredients 9

2 Romano peppers , halved and deseeded (use normal peppers if unavailable)
2 tbsp olive oil , plus 1 tsp
1 slice wholegrain bread
2 tbsp pine nuts
2 tbsp grated parmesan (or vegetarian alternative)
1 red or green chilli , deseeded and chopped
2 tsp capers
good handful parsley , roughly chopped
200g young spinach leaves

Steps:

  • Heat oven to 190C/fan 170C/gas 5. Put peppers in a roasting tin, then drizzle with a tsp of oil and a little pepper. Bake for 20 mins.
  • Meanwhile, toast the bread, then blitz into rough crumbs in the food processor. Mix with the pine nuts, Parmesan, chilli, capers, parsley and remaining oil. Boil the kettle. Put the spinach in a colander, then pour over the boiling water to wilt the leaves. Press out as much liquid as possible.
  • Divide the spinach between the peppers, then top with the crumbs. Return to the oven for 15 mins.

Nutrition Facts : Calories 241 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium

ROMANO PEPPERS STUFFED WITH PANEER & PEAS



Romano peppers stuffed with paneer & peas image

Sweet, juicy Romano peppers are ideal for filling as this Indian-influenced dish so tastily proves

Provided by Deena Kakaya

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 7

2 tbsp vegetable oil
¼ tsp each mustard seed and turmeric
1 tsp each cumin seeds, paprika, ground coriander and ground cumin
225g paneer cheese, cut into 2cm cubes
100g frozen peas , defrosted
1 tomato , diced
2 Romano peppers

Steps:

  • Heat the oil in a pan. Add the mustard seeds, turmeric and cumin seeds, and cook until the mustard seeds start to pop. Add the paprika, ground coriander, ground cumin and ½ tsp black pepper with the paneer, and stir-fry until a light golden colour, about 3-4 mins.
  • Add the peas and tomato with some salt. Cook for 5 mins more until the tomatoes have softened to a pulp-like texture, then remove from the heat.
  • Heat oven to 200C/180C fan/gas 6. Cut a slit in the peppers from top to bottom, but leaving 3-4cm intact at each end. Use a teaspoon to scoop out the seeds then stuff the peppers with the paneer mix. Transfer to a baking tray and roast for 10-12 mins until the peppers have blistered and browned lightly. Serve with the Yogurt & spice crusted roast potatoes (see 'Goes well with').

Nutrition Facts : Calories 563 calories, Fat 40 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 4.16 milligram of sodium

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