Stuffed Moroccan Pitta Recipes

STUFFED MOROCCAN PITTA

Stuffed Moroccan pitta image

Stuff wheat-free bread with falafels, hummus, red pepper and rocket leaves for a healthy and filling lunch

Provided by Jennifer Irvine

Categories Lunch

Time 5m

Number Of Ingredients 5

Ingredients

2 wheat-free pitta bread pockets
4 falafels , halved (from Falafels with hummus recipe, in 'goes well with', below right)
4 tbsp hummus (from Falafels with hummus recipe, see 'goes well with')
½ red pepper , deseeded and sliced
handful rocket leaves

Steps:

Spread the hummus on the inside of each pitta, then layer with the falafels, pepper and rocket.

Nutrition Facts : Calories 396 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 6 grams sugar, Fiber 9 grams fiber, Protein 14 grams protein, Sodium 0.4 milligram of sodium

STUFFED PITA POCKETS

Stuffed Pita Pockets image

These are tasty and quick, and to top it all off they are healthy! You can't beat that! Found this on mealsforyou.com

Provided by Manami

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb garbanzo beans, rinsed and drained
4 slices cooked turkey ham
8 romaine lettuce leaves
8 leaves radicchio or 8 leaves red cabbage
1/4 red onion, sliced
1/2 cup alfalfa sprout
1 tomatoes, sliced
4 whole wheat pita bread, loves warmed, top third cut off
1/2 cup fat-free Italian salad dressing

Steps:

Divide first 7 ingredients equally and stuff into pita breads.
Pour dressing over and serve.

Nutrition Facts : Calories 341.7, Fat 3.5, SaturatedFat 0.5, Cholesterol 0.6, Sodium 1015.8, Carbohydrate 68, Fiber 11.8, Sugar 5, Protein 13.6

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