Strawberry Fruit Protein Shake Recipes

STRAWBERRY PROTEIN SHAKE

Strawberry Protein Shake image

This Strawberry Protein Shake is perfectly fruity, creamy, and sweet! It tastes like a milk shake, but is healthy and packed with protein!

Provided by Taylor Kiser

Time 5m

Number Of Ingredients 4

Ingredients

2 Cups Halved frozen strawberries
1 Scoop Vanilla protein powder, (of choice (30g))
1 1/2-2 Cups Unsweetened almond milk ((depending if you want it thicker or thinner. I Like 1 1/2 cups))
Sweetener ((optional based on your protein powders sweetness))

Steps:

Place all ingredients in a blender and blend.
If needed, add a pinch of sweetener (my protein powder is sweet and didn't need it!)
Slurp up!

Nutrition Facts : Calories 288 kcal, Carbohydrate 34.7 g, Protein 26.8 g, Fat 6.1 g, SaturatedFat 1 g, Cholesterol 60 mg, Sodium 340 mg, Fiber 8.7 g, Sugar 15.6 g, UnsaturatedFat 3.2 g, ServingSize 1 serving

STRAWBERRY PROTEIN SHAKE

Strawberry Protein Shake image

This Strawberry Protein Shake is perfect for both weight loss and muscle gain. Learn how to make a healthy homemade protein shake with this easy recipe!

Provided by Alia | Everyday Easy Eats

Categories Drinks

Time 5m

Number Of Ingredients 6

Ingredients

1 cup milk, (of choice)
1/2 cup ice cubes
1 banana
1/2 cup strawberries ((fresh or frozen))
1 scoop plain (unflavored) protein powder
1 tablespoon honey

Steps:

Add all ingredients to a blender in the order listed.
Blend until smooth and serve immediately.

Nutrition Facts : Calories 202 kcal, Carbohydrate 32 g, Protein 17 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 8 mg, Sodium 81 mg, Fiber 3 g, Sugar 24 g, UnsaturatedFat 2 g, ServingSize 1 serving

STRAWBERRY-FRUIT PROTEIN SHAKE

Strawberry-Fruit Protein Shake image

I found this recipe on an eDiets web site. You can substitute any fruit you like for the strawberries.

Provided by Lacy S.

Categories Shakes

Time 2m

Yield 1 shake, 1 serving(s)

Number Of Ingredients 3

Ingredients

1 ounce vanilla protein powder
1 1/2 cups skim milk
1/2 cup strawberry

Steps:

Combine all ingredients in a blender and blend until smooth.

Nutrition Facts : Calories 174.3, Fat 1.1, SaturatedFat 0.6, Cholesterol 7.4, Sodium 218.4, Carbohydrate 26.1, Fiber 1.4, Sugar 3.4, Protein 15.1

STRAWBERRY SHAKES

Strawberry Shakes image

Full of summer fruit, these thick berry blends are the perfect way to savor hot days. "I serve tall glasses with strawberry garnishes," says Ruby Williams of Bogalusa, Louisiana.

Provided by Taste of Home

Time 5m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

2/3 cup milk
3 cups strawberry ice cream
1 cup fresh strawberries
2 tablespoons strawberry syrup

Steps:

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses. Serve immediately.

Nutrition Facts : Calories 253 calories, Fat 10g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 81mg sodium, Carbohydrate 38g carbohydrate (9g sugars, Fiber 1g fiber), Protein 5g protein.

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