Strawberry Blueberry Parfait Recipes

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STRAWBERRY BLUEBERRY ALMOND PARFAIT



Strawberry Blueberry Almond Parfait image

I take this to work with me and it has fruit, cereal and yogurt in it. Sweet, yet good for you and a quick thing to grab on the way out the door. For brown bagging, you can pack the cereal, berries and yogurt seperate and put a plastic glass and a long dessert spoon in the bag. This can also easily be breakfast. My friends always drool over this when I bring it to work.

Provided by Shannon Holmes

Categories     Strawberry

Time 5m

Yield 1 large parfait, 1 serving(s)

Number Of Ingredients 5

5 -7 large frozen strawberries, slightly defrosted
1/4-1/2 cup frozen wild blueberries, slightly defrosted
1 -2 teaspoon Splenda sugar substitute or 1 -2 teaspoon powdered artificial sweetener, of choice
1 cup fat-free lemon yogurt or 1 cup non-fat vanilla yogurt (lemon is best, Vegans use soy yogurt, Wholesoy is the best)
1/2-1 cup blueberry almond cereal (I use Kroger Brand, you can get Blueberry Moring form Post, Vegans use your favorite flaked cereal w)

Steps:

  • Mix berries with Splenda in seperate bowls.
  • Layer yogurt, berries, cereal.
  • Repeat layers.
  • If using different berries, layer yogurt, strawberries, cereal then yogurt, blueberries then cereal.
  • Insert spoon and enjoy.

Nutrition Facts : Calories 42.9, Fat 0.2, Sodium 1.6, Carbohydrate 11.1, Fiber 2.2, Sugar 6.5, Protein 0.5

STRAWBERRY & BLUEBERRY PARFAIT



Strawberry & Blueberry Parfait image

I found this recipe on the back of a Nature's Path Granola box and it looked so good and so healthy that I had to try it. The recipe called for just strawberries but I added the blueberries for their healthy benefits and also because it is beautifully patriotic and would make a terrific fruit salad for a Fourth of July picnic!.

Provided by Jeanne Gliddon

Categories     Other Main Dishes

Time 10m

Number Of Ingredients 4

granola
6 oz mixed berry yogurt container
strawberries, fresh & chopped
blueberries, fresh

Steps:

  • 1. Gather all of your ingredients. Note: the picture shows strawberry yogurt but I recently found out that I prefer mixed berry yogurt so I edited this recipe. However, you can use any flavor you would like just so long as it compliments the berries.
  • 2. Chop strawberries.
  • 3. To a crystal glass add a layer of Granola. Add half of the yogurt on top of Granola. Place fresh Strawberries and Blueberries on Yogurt. Repeat process ending with the fruit.
  • 4. Very good served with English Muffins and Nutella.

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