Straight From Freezer To The Oven Chicken Thighs With Rosemary Recipes

FRESH ROSEMARY CHICKEN THIGHS

Fresh Rosemary Chicken Thighs image

Quick, tasty rosemary chicken thighs.

Provided by Arlene Tallman

Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes

Time 45m

Yield 4

Number Of Ingredients 6

Ingredients

1 ½ tablespoons chopped fresh rosemary leaves
1 teaspoon lemon zest
1 teaspoon kosher salt
½ teaspoon ground black pepper
4 chicken thighs
olive oil cooking spray

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Combine rosemary, lemon zest, salt, and pepper in a bowl. Rub over chicken thighs and place in a baking dish. Spray with cooking spray.
Bake in the preheated oven until thighs are no longer pink in the centers and juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 190.7 calories, Carbohydrate 0.4 g, Cholesterol 70.9 mg, Fat 11.9 g, Fiber 0.2 g, Protein 19.2 g, SaturatedFat 3.3 g, Sodium 544.4 mg

STRAIGHT FROM FREEZER TO THE OVEN CHICKEN THIGHS WITH ROSEMARY

Straight from Freezer to the Oven Chicken Thighs With Rosemary image

My Mom helped me come up with this easy recipe. Great for when you need a quick dinner idea but don't have time to thaw first.

Provided by rachelallen828

Categories Chicken Thigh & Leg

Time 1h1m

Yield 3 chicken thighs, 3 serving(s)

Number Of Ingredients 4

Ingredients

3 frozen boneless skinless chicken thighs
1 tablespoon butter
1 tablespoon lemon juice
1/3 teaspoon rosemary, on each thigh

Steps:

Preheat oven to 375 degrees.
Arrange frozen chicken thighs on a lined and greased baking pan.
Coat chicken with butter, rosemary, and lemon juice.
Bake at 375 for 50 - 60 minutes.

Nutrition Facts : Calories 117.3, Fat 6.5, SaturatedFat 3.1, Cholesterol 67.5, Sodium 93.2, Carbohydrate 0.4, Sugar 0.1, Protein 13.6

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