Stir Fry Veggie Wraps Recipes
THE EASIEST VEGETABLE STIR FRY
Steps:
- In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.
- In a small whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.
- Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired
Nutrition Facts : Calories 152 kcal, Carbohydrate 27 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Sodium 643 mg, Fiber 4 g, Sugar 12 g, ServingSize 1 serving
STIR FRY VEGGIE WRAPS
My boyfriend's parents have been vegetarian since before he was born. I had a birthday/house warming party back in April and wanted to create a main dish for the vegetarians that were present so they were not stuck eating sides to a meaty main dish. I called up my "mother-in-law" and asked her for a yummy dish and this is the one she suggested. Not only was this a hit with my veggie friends, but we eat it a lot as well.
Provided by rusted_essence
Categories One Dish Meal
Time 25m
Yield 2-12 serving(s)
Number Of Ingredients 3
Steps:
- The bag of veggies is HUGE, but you can serve a large party or make as little as you like. For some odd reason this site would not comprehend the brand Bird's Eye Teriyaki Stir Fry -- That is the kind I suggest, if you have a kind you enjoy try it out and let me know how it turns out.
- Stir fry the veggies according to the package, but do not add the sauce unless you really want to, also add salt and pepper to taste.
- Separate large leaves of the romaine lettuce wash and dry them.
- Scoop veggies into lettuce leaves, wrap it up and enjoy these tasty treats!
- I sometimes add ranch dressing to my own wrap which isn't too shabby -- ;).
Nutrition Facts : Calories 53.2, Fat 0.9, SaturatedFat 0.1, Sodium 25, Carbohydrate 10.3, Fiber 6.6, Sugar 3.7, Protein 3.9
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