Stir Fry Vegetables With Cajun Fish Nuggets Recipes

FISH AND VEGETABLE STIR-FRY

Steps:

• Mix all ingredients in a skillet and cook on a stove top flame low heat.
• Cover with a lid right away let steam until fish is done usually only 5-7 minutes depending on thickness of fish.
• Then pour out excess liquid and serve the rest.

CAJUN STIR-FRY

Steps:

• In a large nonstick skillet, stir-fry the chicken, kielbasa, onion and garlic in oil until onion is tender. Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender., Combine cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over spaghetti.

STIR FRY VEGETABLES WITH CAJUN FISH NUGGETS

Steps:

• Heat 2 tablespoons of olive oil in a medium size skillet on medium until hot. Add mixed vegetables including broccoli (if added) and slowly stir until lightly brown in color. Do not over stir. Set aside.
• Next put hot sauce, black pepper and cayenne pepper in a bowl. Place diced catfish nuggets in and let it sit for ten minutes. Spread Cajun mix on a large plate and pat batter on both sides of this mixture. Heat remaining bottle of oil in medium size skillet and fry fish nuggets. Turn fish over after it lightly brown on first side then repeat on second side. Remove and place on plate with a piece of paper towel on it to remove excess oil.
• Place stir fried vegetables on the plate and then top it with the Cajun catfish nuggets. Serves approximately four to six people.

CATFISH STIR-FRY

Steps:

• Cut catfish fillets into 2 x 3/4 inch strips.
• In a bowl, add the lemon juice and soy sauce; stir to combine.
• Add the fish strips to the bowl and let marinate for 20 minutes.
• Heat wok or large skillet to medium-high; pour 2 tablespoons oil around the top, rotate pan to coat with oil.
• Add carrots to wok; stirfry for 2 minutes.
• Add the next 7 ingredients and stirfry for 2 minutes.
• Transfer vegetables to a plate or bowl and set aside.
• Add 1 tablespoon oil to wok and let get hot.
• Drain fish and reserve marinade.
• Add fish to wok and stirfry for 2 minutes or until fish flakes.
• Transfer vegetables back to wok.
• Add cornstarch, water, salt, and pepper to reserved marinade; stir to combine; pour into wok.
• Stirfry on low heat for 2 minutes or until thickened and bubbly.
• Serve over hot cooked rice.

CAJUN SHRIMP STIR FRY

Steps:

• Toss shrimp with Cajun spice seasoning and set aside.
• Heat 1 tsp oil in large skillet and saute' peppers for 6 minutes over medium-high heat.
• Turn heat down and add minced garlic, stirring constantly so that garlic doesn't burn.
• Remove peppers and garlic from pan, wipe pan out with paper towel.
• Return pan to medium-high heat, and heat remaining tsp of oil.
• Add shrimp and cook approximately 3 minutes, stirring frequently.
• Add wine (don't forget about yours) and lemon juice, peppers and garlic, and cook for 2 to 3 minutes.
• Season with hot sauce; serve each portion over 1/2 cup cooked brown rice.

CAJUN SHRIMP STIR-FRY

Steps:

• In a large skillet or wok, stir-fry the zucchini, yellow squash and onion in oil for 2-3 minutes or until crisp-tender. Add shrimp and seasonings; stir-fry 3 minutes longer or until shrimp turn pink. Serve with rice.