Stir Fry Chicken Fajitas Ww Recipes

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STIR-FRY CHICKEN FAJITAS - WW



Stir-Fry Chicken Fajitas - Ww image

Make and share this Stir-Fry Chicken Fajitas - Ww recipe from Food.com.

Provided by Gallopin Gael

Categories     One Dish Meal

Time 2h20m

Yield 10 serving(s)

Number Of Ingredients 12

2 tablespoons vegetable oil
1/4 cup lime juice
1/2 teaspoon ground cumin
1/8 teaspoon cayenne
1 lb boneless skinless chicken breast
1 large red bell pepper (thinly sliced)
1 large yellow pepper (thinly sliced)
1 large green pepper (thinly sliced)
1 medium onion (thinly sliced)
1 garlic clove
1/4 teaspoon pepper
10 flour tortillas (fajita size)

Steps:

  • Take oil, lime juice, cumin and cayenne and mix together in a glass bowl. Put chicken in bowl and let it marinade for 1-2 hours.
  • In a wok, heat 1 tablespoon of water until very hot. Add chicken with marinade and stir-fry over high heat until chicken is white throughout, 3 to 5 minutes. Remove to plate.
  • Add another 2 tablespoons of water to wok and heat until very hot. Add peppers, onion, garlic; stir-fry until crisp-tender, 3 to 5 minutes. Return chicken to wok and season with pepper. Toss until heated through, about 1 minute.
  • Serve with flour tortillas, shredded cheese, sour cream and guacamole.

STIR-FRIED CHICKEN FAJITAS



Stir-Fried Chicken Fajitas image

I developed this recipe one evening when I was hungry for fajitas but didn't want to light the charcoal grill! That makes the preparation a little different from traditional chicken fajitas...but our family likes these better.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

4 boneless skinned chicken breast halves cut in thin strips
3/4 cup bottled Italian dressing
1 small mild onion, sliced, separated into rings
1 small green pepper, sliced in strips
1 small red pepper, sliced in strips
1 small yellow pepper, sliced in strips
1 cup sliced fresh mushrooms
1/2 teaspoon garlic salt
2 tablespoons fresh lemon or lime juice
Salt to taste
Black pepper to taste
Flour tortillas
Picante sauce
Sour cream

Steps:

  • In heavy plastic bag, combine chicken strips and dressing; refrigerate several hours or overnight, turning bag occasionally. Drain. , Heat a large nonstick skillet over medium high heat; stir-fry chicken strips and onions for 2 minutes. Add pepper strips and mushrooms; cook and stir until chicken is done and peppers are tender-crisp. Season with garlic salt, lemon juice and salt and pepper as desired. Serve in warm tortillas. Top with picante sauce and sour cream.

Nutrition Facts : Calories 326 calories, Fat 14g fat, Cholesterol 78mg cholesterol, Sodium 694mg sodium, Carbohydrate 21g carbohydrate, Fiber 29g protein. Diabetic Exchanges

EASY CHICKEN STIR-FRY



Easy Chicken Stir-Fry image

Packed full of colour, veggies, and flavour, this classic chicken stir-fry is a quick and easy meal that is ready in 30 minutes or less.

Time 30m

Yield 4 servings

Number Of Ingredients 18

1 tbsp(s) Olive oil
1 cup(s) Uncooked sugar snap peas
1 cup(s) Broccoli florets
1 cup(s) Raw medium grain white rice
1 pinch Table salt
1 tsp(s) Sesame seeds or to serve
1 small Uncooked scallion(s) sliced to serve
1 tbsp(s) Gluten free soy sauce
2 tbsp(s) Honey
2 tsp(s) Toasted sesame oil
0.25 cup(s) Reduced sodium canned chicken broth
1 tbsp(s) All-purpose flour
2 breast(s) Cooked skinless boneless chicken breast(s) cubed
1 medium Uncooked onion(s) white, thinly sliced
2 clove(s), large Garlic clove(s) minced
1 tsp(s) Ginger root one inch, minced
1 item(s), small Uncooked bell pepper(s) red, thinly sliced
2 medium Uncooked carrot(s) peeled and thinly sliced

Steps:

  • In a small bowl, combine sauce ingredients, whisk until well combined and set aside.
  • In a pot, combine basmati rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce to a simmer, and allow to cook covered for 15 minutes or until it can be fluffed with a fork.
  • In a large skillet on medium-high heat, warm olive oil. Add onions, garlic, and ginger and cook for 1-2 minutes until tender.
  • Add chicken and continue to cook, stirring constantly, until chicken is cooked halfway through and no longer pink.
  • Add bell pepper, carrots and broccoli and cook for another 3-4 minutes until vegetables are tender and chicken is cooked through.
  • Cover with sauce and continue to cook for another 2-3 minutes until vegetables and chicken is coated and sauce begins to thicken.
  • Serve stir-fry with a side of rice and top with spring onion and sesame seeds.

Nutrition Facts : Calories 332 kcal

FREEZER BAG CHICKEN FAJITA STIR-FRY



Freezer Bag Chicken Fajita Stir-Fry image

This Mexican-inspired stir-fry is the perfect quick weekend project: peppers, onions and chicken are tossed with a chili-spiced oil and frozen.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 11

1/4 cup vegetable oil
2 tablespoons chili powder
2 teaspoons ground cumin
Kosher salt and freshly ground black pepper
2 cloves garlic, finely chopped
1 red bell pepper, cut into thin strips
1 green bell pepper, cut into thin strips
1 small red onion, thinly sliced
1 1/4 pounds boneless, skinless chicken breasts, cut into 1/2-inch pieces
12 small flour tortillas, warmed
Guacamole, salsa, sour cream and lime wedges, for serving

Steps:

  • Whisk together the oil, chili powder, cumin, 1 teaspoon salt and several grinds black pepper in a large microwave-safe bowl. Add the garlic, peppers and onion and toss to coat. Cover with plastic wrap and microwave until the vegetables are crisp-tender, about 2 minutes. Remove the plastic wrap and let cool completely.
  • Transfer the vegetables with the marinade to a large resealable plastic bag and add the chicken. Squeeze out most of the air and seal, then toss gently to coat the chicken with the marinade. Freeze until ready to use. Let thaw in the refrigerator for at least 24 hours before cooking.
  • Pour the chicken, vegetables and marinade into a large skillet and heat over high heat. Cook, stirring often, until the chicken is cooked through, about 12 minutes. Season with salt and pepper.
  • Divide the chicken and vegetables among 4 plates. Serve with 3 tortillas each and the guacamole, salsa, sour cream and lime wedges on the side.

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