Stir Fried Squid With Chinese Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED SQUID WITH CHINESE VEGETABLES



Stir-Fried Squid With Chinese Vegetables image

Provided by Moira Hodgson

Categories     dinner, one pot, main course

Time 35m

Yield 2 servings

Number Of Ingredients 8

1 pound squid
4 tablespoons peanut oil
2 tablespoons fresh ginger, chopped
1 clove garlic, minced
3 scallions, sliced (including green part)
1/4 pound fresh snow peas
2 cups bok choy (Chinese cabbage), sliced
Coarse salt and freshly ground pepper to taste

Steps:

  • Clean the squid according to the instructions above and pat dry with paper towels. Set aside.
  • Heat two tablespoons peanut oil in a wok or large skillet and stir-fry the ginger, garlic and scallions. Add the snow peas and cabbage and stir-fry for two to three minutes. Empty onto a heated serving dish.
  • Add the remaining oil to the skillet and stir-fry the squid over high heat two to three minutes. Season to taste, remove and place on top of the vegetables. Serve immediately.

Nutrition Facts : @context http, Calories 501, UnsaturatedFat 23 grams, Carbohydrate 18 grams, Fat 31 grams, Fiber 3 grams, Protein 39 grams, SaturatedFat 5 grams, Sodium 971 milligrams, Sugar 4 grams

SPICY SQUID STIR FRY (爆炒鱿鱼)



Spicy Squid Stir Fry (爆炒鱿鱼) image

Spicy squid stir fry featuring tender juicy squid stir fried with onion and peppers in a super rich savory spicy sauce that's loaded with aromatics. Serve this over steamed rice for a colorful delicious dinner!

Provided by Maggie Zhu

Categories     Main

Time 30m

Number Of Ingredients 17

1 lb (450 g) squid tubes ((or rings) (*Footnote 1))
2 teaspoons Shaoxing wine
1/8 teaspoon salt
1/3 cup water
1 tablespoon oyster sauce
1 tablespoon doubanjiang ((or 1 tablespoon oyster sauce for a less spicy dish))
2 teaspoons light soy sauce
2 teaspoons toasted white sesame seeds
2 teaspoons cornstarch
1 teaspoon cumin
1 teaspoon sugar
1/2 teaspoon chili flakes
2 tablespoons peanut oil ((or vegetable oil))
2 cloves garlic (, minced)
1 thumb ginger (, sliced)
1 small red onion (, sliced into bite-size pieces)
1 bell pepper ((or 2 to 3 hot peppers, sliced into bite-size pieces) (*Footnote 2))

Steps:

  • If using squid tube: Use a knife or a pair of scissors to cut along one side of the tube. Open the tube to lay it flat, inner side up. Score the inner flesh of the tube, first parallel to the edge, then rotate the tube and slice to create an "X" shaped pattern, spaced about 1/4" (4 mm) in between. Cut the tube in half lengthwise, then slice into 1" (2.5 cm) strips.
  • To marinate the squid: add the squid into a big bowl along with the Shaoxing wine and salt. Stir to mix well and set aside while preparing the rest of the ingredients.
  • To make the sauce: Combine the sauce ingredients in a medium-sized bowl and stir to mix well.
  • To cook the stir fry: Heat 1 tablespoon of oil in a skillet over medium-high heat until hot. Add the squid. Let cook for 1 minute, until the bottom turns slightly golden. Stir and cook until the squid just curls up. Transfer the squid to a big plate and set aside.
  • Add the remaining 1 tablespoon oil, garlic, and ginger. Stir a few times to release the fragrance.
  • Add the onion and bell pepper. Cook and stir fry for 1 minute. Add back the squid. Stir the sauce again to dissolve the cornstarch completely, then pour it into the pan. Cook and stir until the sauce is thickened, 1 minute or so. Transfer everything to a big plate. Serve hot as a main dish.

Nutrition Facts : ServingSize 1 serving, Calories 219 kcal, Carbohydrate 12.5 g, Protein 18.4 g, Fat 9.8 g, SaturatedFat 1.3 g, Cholesterol 260 mg, Sodium 399 mg, Fiber 1.5 g, Sugar 3.9 g

More about "stir fried squid with chinese vegetables recipes"

CHINESE SQUID RECIPE - CANADIAN COOKING ADVENTURES
chinese-squid-recipe-canadian-cooking-adventures image
Web Jun 27, 2021 HOW TO COOK SQUID STIR FRY. Heat a large wok over high heat. Add 1 tablespoon sesame oil to the wok. Add in the diced red …
From canadiancookingadventures.com
Cuisine Chinese
Total Time 10 mins
Category Quick And Easy Recipes
Calories 332 per serving
  • Cut the squid diagonal then horizontally across to create a criss-cross pattern and cut into 1 inch strips.
See details


SQUID STIR-FRY WITH PICKLED MUSTARD GREENS - THE WOKS OF …
squid-stir-fry-with-pickled-mustard-greens-the-woks-of image
Web Dec 4, 2017 Our classic squid stir-fry recipe will take you through how to make it step-by-step. by: Bill Course: Seafood Cuisine: Chinese serves: …
From thewoksoflife.com
5/5 (4)
Total Time 40 mins
Category Seafood
Calories 231 per serving
  • Boil 2 quarts of water in your wok, and add ½ teaspoon salt. Next, add the cleaned, cut squid to the water, and stir for about 30 seconds, or until it turns a white opaque color. Transfer them out of the wok, and set aside to drain.
  • Heat your wok over medium heat, and add 2 tablespoons of vegetable oil. Add the smashed ginger to the wok, and let it fry in the oil for 10 seconds. Next, add the smashed garlic, and let it fry for another 10 seconds.
  • Add the dried whole chili peppers (if using), the white portions of the scallion, and stir-fry for 5 seconds. Make sure not to break the peppers, or the dish will be very spicy, but toasted whole chili peppers add a nice subtle flavor to this dish.
  • Add the pickled mustard greens to the wok, and stir-fry on medium high heat for 30 seconds. Add the Shaoxing wine. Continue to stir-fry for another 30 seconds, giving the mustard greens a good sear. Turn down the heat if the any of the aromatics start to burn!
See details


CHINESE STYLE SQUID STIR-FRY - OMNIVORE'S COOKBOOK
chinese-style-squid-stir-fry-omnivores-cookbook image
Web Apr 27, 2014 6-8 heads baby bok choy , trimmed Instructions In a small bowl, mix brown sugar, soy sauce, vinegar, fish sauce and water. Set …
From omnivorescookbook.com
4.8/5 (5)
Total Time 25 mins
Category Main
Calories 236 per serving
See details


VEGETABLE STIR FRY | RECIPETIN EATS
vegetable-stir-fry-recipetin-eats image
Web Jan 20, 2020 Heat oil in a wok or large heavy based skillet over high heat. Add garlic and ginger, stir for 10 seconds. Add onion, stir for 30 seconds. Add carrot, capsicum and stems of buk choy - stir for 1 minute. Add …
From recipetineats.com
See details


CHINESE VEGETABLE STIR-FRY - ONCE UPON A CHEF
chinese-vegetable-stir-fry-once-upon-a-chef image
Web ¼ teaspoon dry mustard 2 tablespoons vegetable oil 1 pound broccoli, cut into 1-inch florets (or ¾ pound florets) 7 ounces shiitake mushrooms, stems removed and thinly sliced 1 red bell pepper, thinly sliced 3 cloves garlic, …
From onceuponachef.com
See details


STIR-FRIED SQUID WITH GINGER AND SPRING ONION RECIPE
stir-fried-squid-with-ginger-and-spring-onion image
Web Aug 30, 2018 Cut the squid into large triangles and set aside. Heat a wok over high heat and add the vegetable oil. Add the ginger and spring onions and toss for about a minute until fragrant. Add the squid and toss …
From goodfood.com.au
See details


10 BEST STIR FRY SQUID WITH VEGETABLES RECIPES | YUMMLY
10-best-stir-fry-squid-with-vegetables-recipes-yummly image
Web Feb 5, 2023 vegetable, rice wine, squid, scallions, ginger, kosher salt, pork belly and 4 more Seafood Stir Fry Canadian Living water chestnut, vegetable oil, sea scallops, sweet red pepper and 17 more
From yummly.com
See details


STIR-FRIED SQUID WITH CHINESE VEGETABLES RECIPE
Web Chinese Squid Stir Fry 1. Main and auxiliary ingredients: squid, leek 2. Clean up the squid and cut into strips 3. Pick and wash the leeks, cut into sections 4. Boil water in a pot, add …
From foodhousehome.com
See details


MAKE STIR-FRIED SQUID SERVED WITH BOILED VEGETABLES | CHINESE STYLE ...
Web This is a great way to start your day - it is a nutritious meal that is also delicious. The squid is tender, almost melting in your mouth, while the vegetabl...
From youtube.com
See details


SWEET AND SOUR PORK STIR FRY RECIPE - ALLRECIPES.COM
Web Feb 25, 2023 Directions. Place pork in a bowl, season with Chinese five-spice powder and mix well. Heat 2 tablespoons oil in a wok over high heat; stir-fry pork until slightly pink in …
From allrecipes.com
See details


STIR-FRIED SHREDDED PORK WITH ONION AND BLACK PEPPER SAUCE …
Web Stir-fry the black pepper sauce and shredded pork evenly, then pour in the onion and stir fry together. 6. To fry the onion shredded pork evenly, just add a little salt and sugar, …
From simplechinesefood.com
See details


STIR-FRIED CHICKEN & CELERY . HEALTHY CHINESE RECIPE - COOK AFTER ME
Web Stir-Fry Sauce: Whisk together, add to a freezer bag or freezer-safe airtight container, label, and freeze for up to 3 months. Chicken: After you have cooked the chicken, let it cool …
From cookafterme.com
See details


STIR-FRIED PORK WITH ONIONS RECIPE - SIMPLE CHINESE FOOD
Web 3. Add light soy sauce, dark soy sauce, salt, and stir fry for two minutes. Pour water, add oil, add a lid, and simmer for another two minutes
From simplechinesefood.com
See details


STIR-FRIED SNOW PEAS WITH SAUSAGE RECIPE - SIMPLE CHINESE FOOD
Web Add the steamed sausages and stir fry together, add some salt and cooking wine to taste 6. Out of the pot, red and green, full of aroma
From simplechinesefood.com
See details


BEAN SPROUT STIR-FRY WITH CHICKEN AND GARLIC CHIVES
Web Feb 21, 2023 Step 1. Slice the chicken thighs into thin ¼-inch (6-mm) slivers and toss with 1 tablespoon of the Shaoxing wine, 1 tablespoon of the soy sauce, the cornstarch, and …
From epicurious.com
See details


CHINESE VEGETABLES (HOW TO STIR FRY) - TASTE OF ASIAN FOOD
Web Apr 19, 2020 The Chinese vegetable stir fry sequence starts with adding some cooking oil into the wok over low heat. Swirl the oil around so that the oil is fully coated at the …
From tasteasianfood.com
See details


10 BEST STIR FRY SQUID WITH VEGETABLES RECIPES | YUMMLY
Web Feb 4, 2023 squid, garlic, red onion, water, curry powder, okra, salt, oil Squid and Celery Stir Fry Cuisinivity boiling water, canola oil, sake, garlic clove, squid, soy sauce and 6 …
From yummly.com
See details


THE TRICK TO A PERFECT STIR FRY SQUID [双椒鱿鱼花] - YOUTUBE
Web Mar 14, 2018 Stir Fry Squid with Oyster Sauce Sue and Gambo 561K views 7 years ago Salt and Pepper Squid Recipe - Secret Method for Ultimate Crispiness! Chow With Lau …
From youtube.com
See details


SQUID WITH RED PEPPER AND CHIVE RECIPE - SIMPLE CHINESE FOOD
Web The squid is not easy to cook for a long time, and it is not easy to chew when it is old. This three-minute quick stir-fry dish not only satisfies the requirement of meat and vegetable …
From simplechinesefood.com
See details


HONG KONG STYLE STIR FRIED SQUID | JEREMY PANG | LEE KUM KEE
Web 150g baby squid, cleaned ½ Tbsp cornflour 1 Tbsp vegetable oil 2 cloves of garlic, finely slice 1 large fresh red chilli, finely chop 1-2 stalks Chinese broccoli (gai lan ), or …
From uk.lkk.com
See details


SPICY STIR-FRIED SQUID (OJINGEO BOKKEUM) - KOREAN BAPSANG
Web Dec 2, 2018 Stir fry the vegetables quickly only until they start to wilt, about 2 minutes. Push the vegetables to the sides of the skillet. Add the marinated squid and any …
From koreanbapsang.com
See details


10 BEST STIR FRY SQUID WITH VEGETABLES RECIPES | YUMMLY
Web Feb 16, 2023 Calamari Stir-fry With Glass Noodles, Garlic Shoots And Baby Corn SBS. baby corn, bean thread noodles, oyster sauce, ginger, red chilli and 6 more. Pro.
From yummly.co.uk
See details


STIR-FRIED PORK SKIN WITH GREEN AND RED PEPPER RECIPE - SIMPLE …
Web 2. Remove the pig skin and clean the hair. After the water in the pot is boiled, add the pig skin and cook for 2 minutes, cut into small pieces, and cook in another pot.
From simplechinesefood.com
See details


SQUID AND VEGETABLE STIR FRY/ CHINESE STYLE RECIPE - YOUTUBE
Web #vegetablestirfry #chinesestirfry #howtostirfry This video show the simple and easy steps on how to cook squid and vegetable stir fry chinese style.Ingred...
From youtube.com
See details


STIR-FRIED GREEN PEPPER WITH DUCK BREAST RECIPE - SIMPLE CHINESE …
Web 3. Lean pork shreds: marinate for a while with salt, sugar, green onion, ginger, oyster sauce, cornstarch, fish sauce and five-spice powder
From simplechinesefood.com
See details


STIR-FRIED SQUID WHISKERS RECIPE - SIMPLE CHINESE FOOD
Web In a separate pot, stir the shredded green pepper over the oil, and set aside for later use. 9. Pour a small amount of oil into the pot, add chopped green onion, sesame pepper, and …
From simplechinesefood.com
See details


21 CHINESE CHICKEN RECIPES FOR COZY BRAISES AND FLAVOR-PACKED …
Web Feb 22, 2023 Steamed Chicken With Xiao Fan's Special Sauce. A sauce of garlic, Thai chiles, cilantro, soy sauce, and rice vinegar is a simple combination that adds a flavor …
From epicurious.com
See details


STIR-FRY SQUID WITH VEGGIES | CHINESE STYLE RESTAURANT TASTE RECIPE ...
Web Stir-fry Squid with Veggies1/2 kl Squid (cleened, ink removed)1 liter water1 Tbsp minced ginger2 Tbsp cooking oil1 Tbsp minced garlic1 Tbsp minced ginger1 la...
From youtube.com
See details


BEEF FRIED RICE | RECIPETIN EATS
Web Feb 25, 2023 3. Chinese cooking wine (“Shaoxing wine”) is an essential ingredient for making truly “restaurant standard” fired rice.Substitute with Mirin, cooking sake or dry …
From recipetineats.com
See details


HOW TO COOK PERFECT STIR FRY SQUID L 油爆魷魚卷 - YOUTUBE
Web How To Cook Perfect Stir Fry Squid l 油爆魷魚卷 Taste Show 3.1M subscribers Subscribe 6.5K Share 759K views 4 years ago Master Chef John Zhang shows you tips on making …
From youtube.com
See details


FAITES-VOUS LIVRER OU COMMANDEZ à EMPORTER CHEZ PHUONG NAM …
Web Mixed Vegetables with Shrimp and Squid. 17,25 $ #118. Mussels with Green Pepper and Black Bean Sauce. ... Stir Fried Flat Rice Noodle with Vegetables and Tofu. 16,39 $ …
From skipthedishes.com
See details


SALT AND PEPPER SQUID (CHINESE FRIED CALAMARI!) - THE WOKS OF LIFE
Web Feb 4, 2015 Now the next phase: stir-frying the fried squid. Heat your wok over medium-high heat. Add a tablespoon of vegetable oil. Add the ginger and let it fry in the oil. After …
From thewoksoflife.com
See details


Related Search